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Shutting up the brain | Ban the Brain TM

Tired of the inner jabbering? Shutting up the brain. Follow Our Daily Tweets. After being alive for a while, most of us finally realize that our brains are never going to shut up. If we let them, they'll continue to jabber on in a tangled mess of thoughts, feelings and wants. They cycle through these and then play-off against each other. This can leave us mentally exhausted, confused and unfocused. Start slowly with the first stage. Follow us on Twitter. Dr Paul Duignan 2013.

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Shutting up the brain | Ban the Brain TM | banthebrain.com Reviews

<META> DESCRIPTION

Tired of the inner jabbering? Shutting up the brain. Follow Our Daily Tweets. After being alive for a while, most of us finally realize that our brains are never going to shut up. If we let them, they'll continue to jabber on in a tangled mess of thoughts, feelings and wants. They cycle through these and then play-off against each other. This can leave us mentally exhausted, confused and unfocused. Start slowly with the first stage. Follow us on Twitter. Dr Paul Duignan 2013.

<META> KEYWORDS

1 ban the brain

2 simple efficient meditation

3 site navigation skip

4 first stage

5 second stage

6 techniques

7 in life

8 twitter

9 about/contact

10 tweets by @banthebrain

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ban the brain,simple efficient meditation,site navigation skip,first stage,second stage,techniques,in life,twitter,about/contact,tweets by @banthebrain,to keep motivated,back to top

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Shutting up the brain | Ban the Brain TM | banthebrain.com Reviews

https://banthebrain.com

Tired of the inner jabbering? Shutting up the brain. Follow Our Daily Tweets. After being alive for a while, most of us finally realize that our brains are never going to shut up. If we let them, they'll continue to jabber on in a tangled mess of thoughts, feelings and wants. They cycle through these and then play-off against each other. This can leave us mentally exhausted, confused and unfocused. Start slowly with the first stage. Follow us on Twitter. Dr Paul Duignan 2013.

INTERNAL PAGES

banthebrain.com

1

Second stage - getting deeper | Ban the Brain TM

http://www.banthebrain.com/second-stage---getting.html

Tired of the inner jabbering? Second stage - getting deeper. Follow Our Daily Tweets. 8 As the mind clears and your thoughts don't come so fast, start to examine your feelings. They'll often be subtle (but sometimes not). Where are they located and what do they feel like? Normally we try to escape from our feelings by doing something (moving, eating) to distract ourselves. However, just sit with your feelings without trying to escape from them - they'll often burn themselves out. Dr Paul Duignan 2013-2016.

2

Ban The Brain™1000 Counts technique | Ban the Brain TM

http://www.banthebrain.com/techniques.html

Tired of the inner jabbering? Follow Our Daily Tweets. In the morning start counting both in your meditation and, if it works for you, whenever you get a spare moment through the day and want to slow down your jabbering mind. 1,1 1,2 . . . 1,3 . . . 1,4 . . . 1,5 . . . 1,6 . . . 1,7 . . . 1,8 . . . 1,9 . . . 1,10. 2,1 2,2 . . . 2,3 . . . etc. Having the 1000 Counts sequence gives you a sense of making progress during the day with your meditation. If you get further into meditation there is stuff abou...

3

First stage - Getting started | Ban the Brain TM

http://www.banthebrain.com/first-stage.html

Tired of the inner jabbering? First stage - Getting started. Follow Our Daily Tweets. 1 Use a quiet space for meditation. If necessary, your closet. Get a folding chair; industrial strength ear muffs (for noise from kids, traffic); eye patches if needed. You don’t have to muck around sitting on the floor in strange positions - unless you enjoy that. 4 Breathe normally. You don't necessarily need to sit rigidly, but it helps to keep your back reasonably straight. If you are seriously distressed about some...

4

In life | Ban the Brain TM

http://www.banthebrain.com/in-life.html

Tired of the inner jabbering? Follow Our Daily Tweets. Be in the present. To come back to being focused. There are many moments of 'dead time' in life - standing in the shower, waiting for the kettle to boil, buying a coffee, waiting for an appointment. Use these moments to come back to making progress on your daily 1000 Counts technique and focusing on the moment. When things go wrong. Dr Paul Duignan 2013-2016.

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Shutting up the brain | Ban the Brain TM

Tired of the inner jabbering? Shutting up the brain. Follow Our Daily Tweets. After being alive for a while, most of us finally realize that our brains are never going to shut up. If we let them, they'll continue to jabber on in a tangled mess of thoughts, feelings and wants. They cycle through these and then play-off against each other. This can leave us mentally exhausted, confused and unfocused. Start slowly with the first stage. Follow us on Twitter. Dr Paul Duignan 2013.

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