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Ontario Physique Association |

Or Join the OPA Today. Welcome to Ontario Physique Association. Welcome to the official website of the Ontario Physique Association (OPA), the provinces governing body for bodybuilding, fitness, figure and bikini events. The OPA is the only organization in Ontario recognized nationally by the CBBF and internationally by the IFBB. To better assist you, the OPA is divided into four geographical areas, each with their own representative listed on the OPA Team page. 23 May, 2015. 24 May, 2015. 30 May, 2015.

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Or Join the OPA Today. Welcome to Ontario Physique Association. Welcome to the official website of the Ontario Physique Association (OPA), the provinces governing body for bodybuilding, fitness, figure and bikini events. The OPA is the only organization in Ontario recognized nationally by the CBBF and internationally by the IFBB. To better assist you, the OPA is divided into four geographical areas, each with their own representative listed on the OPA Team page. 23 May, 2015. 24 May, 2015. 30 May, 2015.

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1 events

2 photo gallery

3 blog

4 opa team

5 opa newsletter

6 slider

7 welcome

8 upcoming events

9 regional open event

10 workshop / seminar

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Ontario Physique Association | | bao.on.ca Reviews

https://bao.on.ca

Or Join the OPA Today. Welcome to Ontario Physique Association. Welcome to the official website of the Ontario Physique Association (OPA), the provinces governing body for bodybuilding, fitness, figure and bikini events. The OPA is the only organization in Ontario recognized nationally by the CBBF and internationally by the IFBB. To better assist you, the OPA is divided into four geographical areas, each with their own representative listed on the OPA Team page. 23 May, 2015. 24 May, 2015. 30 May, 2015.

INTERNAL PAGES

bao.on.ca

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Upcoming Events | OPA

http://bao.on.ca/upcoming

Or Join the OPA Today. Check out results and pictures from past OPA competition. 13 Aug, 2016. 2016 GNC Allmax CanfitPro Natural Championships. 06 Aug, 2016. 2016 GNC Allmax Ontario Natural Championships. 23 Jul, 2016. 2016 GNC Allmax Barrie Natural Championships. Check out an official OPA workshop in your area. 20 Aug, 2016. 20 Aug, 2016. Posing with the Pro. 28 Aug, 2016. 2016 GNC Allmax Winston Championships. Ben Weider Legacy Cup Pro Qualifier. 2016 GNC Allmax Fouad Abiad Natural Championships.

2

OPA Newsletter | OPA

http://bao.on.ca/news/opa-newsletter-1

Or Join the OPA Today. 30 April, 2015. 27 Dec, 2015. OPA Newsletter - December 2015. 27 Nov, 2015. OPA Newsletter - November 2015. Be a fan on Facebook. Follow us on Twitter. Check out our pics on Flickr. What paperwork / documents do I require for registration? I purchased my membership but my card has not arrived to bring to registration. What do I do? If I enter more than one class, is one entry form sufficient? Ontario Physique Association 2016 Privacy Policy.

3

Join the Ontario Physique Association | OPA

http://bao.on.ca/joinOPA

Or Join the OPA Today. Username or e-mail *. Join the Ontario Physique Association. Become part of the Ontario Physique Association community. Once you join the OPA, you will:. Be eligible to compete in OPA events;. Receive an official OPA Membership card*;. Receive the OPA e-newsletter; and. Blog about your fitness journey on the OPA Website. OPA membership fee is $100.00 and memberships are valid for up to one calendar year from January 1 to December 31 regardless of when you join. 27 Dec, 2015.

4

OPA Gala Newsletter - 40th Anniversary Pictures | OPA

http://bao.on.ca/news/opa-gala-newsletter-40th-anniversary-pictures

Or Join the OPA Today. OPA Gala Newsletter - 40th Anniversary Pictures. 24 December, 2014. 2014 men's tall physique results. On Tue, 02/17/2015 - 19:31. While looking at the results online for the men's Tall physique results held fall of 2014 in Ottawa, it's not showing the second place winner.Joey Fowler.it shows 1st.3rd and so on , no second? I will have somebody look. On Fri, 05/08/2015 - 12:37. I will have somebody look into this for you. Please stay tuned. More information about text formats.

5

2014 GNC OPA GALA Championships & 40th Anniversary | OPA

http://bao.on.ca/upcomingevents/2014%20GNC%20OPA%20GALA%20Championships%20&%2040th%20Anniversary%20

Or Join the OPA Today. Check out an OPA competition in your area. 27 Aug, 2016. 2016 GNC Allmax Winston Championships. 10 Sep, 2016. Ben Weider Legacy Cup Pro Qualifier. 10 Sep, 2016. 2016 GNC Allmax Fouad Abiad Natural Championships. Check out an official OPA workshop in your area. 20 Aug, 2016. 20 Aug, 2016. Posing with the Pro. 28 Aug, 2016. 2014 GNC OPA GALA Championships and 40th Anniversary. 27 Dec, 2015. OPA Newsletter - December 2015. 27 Nov, 2015. OPA Newsletter - November 2015.

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alexliska.com

Fitness and Lifestyle (Extreme Nutrition and Training Blog): Show Date Change to November 29 in TORONTO!!!

http://www.alexliska.com/2014/11/show-date-change-to-november-29-in.html

Fitness and Lifestyle (Extreme Nutrition and Training Blog). DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP:/ WWW.YOUTUBE.COM/BikiniAlex. FOR WORKOUT PROGRAMS and MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM. Saturday, November 8, 2014. Show Date Change to November 29 in TORONTO! Thanks for stopping by to see what I've been up to lately! So as usual, I CHANGED MY MIND! She is doing bikini so as far as lower body training is concerned we can still hit legs/glutes together since we have the same goal in mind:).

fitchic3.blogspot.com

The official blog of CBBF National level figure competitor, Lori-Ann Redding

http://fitchic3.blogspot.com/2008/11/sorry-for-delay.html

Unless otherwise credited, all photos courtesy of Darrin Robinson. WELCOME TO THE OFFICIAL BLOG OF. FIGURE CHAMPION and NATIONAL LEVEL FIGURE COMPETITOR, LORI-ANN REDDIN. Friday, November 21, 2008. Sorry for the delay everyone.update coming soon. Good luck with your training! I read your blog whenever I'm surfing the web and it always inspires me. lol. Keep it up! Subscribe to: Post Comments (Atom). Photo courtesy of Tom Ma. LA and Tami at the 2008 North American Figure Championships. Dana, Kelly, LA.

fitchic3.blogspot.com

The official blog of CBBF National level figure competitor, Lori-Ann Redding: It's mom's birthday today!!

http://fitchic3.blogspot.com/2009/01/its-moms-birthday-today.html

Unless otherwise credited, all photos courtesy of Darrin Robinson. WELCOME TO THE OFFICIAL BLOG OF. FIGURE CHAMPION and NATIONAL LEVEL FIGURE COMPETITOR, LORI-ANN REDDIN. Monday, January 26, 2009. It's mom's birthday today! As a child you walked before me,. To lead by example. As a teenager you walked behind me. Looking out for my back and being there when I needed you. As an adult you walk beside me. So that, as two friends, we can enjoy life together. Happy Birthday, Mom. Much love and hugs,. Did you m...

fitchic3.blogspot.com

The official blog of CBBF National level figure competitor, Lori-Ann Redding: LA's 2008 Christmas treats

http://fitchic3.blogspot.com/2008/12/las-2008-christmas-treats.html

Unless otherwise credited, all photos courtesy of Darrin Robinson. WELCOME TO THE OFFICIAL BLOG OF. FIGURE CHAMPION and NATIONAL LEVEL FIGURE COMPETITOR, LORI-ANN REDDIN. Wednesday, December 24, 2008. LA's 2008 Christmas treats. Every year I bake a few things to make my friends and family fat! Ha ha Actually, I love to bake and Christmas is the only time of year I get to enjoy and create a few new yummy treats! This year I was short on time but managed to pump out a few things. EVERYTHING is so-o good, I...

tbeckers.blogspot.com

National Figure competitor Tamara Beckers: Pics From BC! Photos curtosy of: Glen E. Grant

http://tbeckers.blogspot.com/2008/08/pics-from-bc-photos-curtosy-of-glen-e.html

National Figure competitor Tamara Beckers. Tuesday, August 19, 2008. Photos curtosy of: Glen E. Grant. These Photos were taken in New Westminster the day after the competition. It was a beautiful day for a photo shoot and as always my photographer Glen made easy for me! I had a lot of fun even though a couple of times I was a little embarrassed! No one ever said modelling was easy! I am SO proud of you! August 20, 2008 at 11:00 AM. Subscribe to: Post Comments (Atom). A little about me! June 18, 19 2011.

tbeckers.blogspot.com

National Figure competitor Tamara Beckers: IFBB North Americans August 29th/30th 2008

http://tbeckers.blogspot.com/2008/10/ifbb-north-americans-august-29th30th.html

National Figure competitor Tamara Beckers. Tuesday, October 7, 2008. IFBB North Americans August 29th/30th 2008. On the 29th and 30th of August 2008, I competed at the IFBB North Americans.one of the most popular shows to do if you are an amateur seeking to become an IFBB Pro! I finally got the chance to compete along side my great friend Lori-Ann Redding. Which I was looking forward to, after she unfortunetly got sick when we were in BC and was unable to compete. Outside view of the hotel. GNC IFBB Nort...

tbeckers.blogspot.com

National Figure competitor Tamara Beckers: From the Nationals to the North Americans!

http://tbeckers.blogspot.com/2008/08/from-nationals-to-north-americans.html

National Figure competitor Tamara Beckers. Monday, August 18, 2008. From the Nationals to the North Americans! My 1st official post! Where do I begin? I guess I can start by saying these past 5 months of my life have been a whirlwind of many different things! In preparation for the Canadian Nationals (which I qualified for last. Year) was probably the. For me going into a competition. My body was. My goal was Top 5 so I could keep my qualification to compete at the national level so this was a. For your ...

tbeckers.blogspot.com

National Figure competitor Tamara Beckers

http://tbeckers.blogspot.com/2009/02/hello-everyone-i-promise-i-will-be.html

National Figure competitor Tamara Beckers. Sunday, February 1, 2009. I promise I will be posting updates of what's been happening over the past few months. In the meantime I hope everyone is having a wonderful start to the new year! A little about me! Burlington, Ontario, Canada. View my complete profile. Tami is a member of the CRE8ION Extreme Team! Click on the picture below to visit the website! FAME Fitness Model Open Division - NP. 2005 - FAME Fitness Model Advanced Division - NP. June 18, 19 2011.

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Ontario Physique Association |

Or Join the OPA Today. Welcome to Ontario Physique Association. Welcome to the official website of the Ontario Physique Association (OPA), the provinces governing body for bodybuilding, fitness, figure and bikini events. The OPA is the only organization in Ontario recognized nationally by the CBBF and internationally by the IFBB. To better assist you, the OPA is divided into four geographical areas, each with their own representative listed on the OPA Team page. 23 May, 2015. 24 May, 2015. 30 May, 2015.

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