reebokcrossfit020.nl
ReebokCrossfit020.nl – Erwin van Beek
http://reebokcrossfit020.nl/author/erwin
Map & directions. How to get started. Service & pricing. News & Updates. About Erwin van Beek. This author has not yet filled in any details. So far Erwin van Beek has created 992 entries. Funny Friday Buddy Team WOD. 4 rounds for total time and total weight! 50 Cal Row ( buddy 1 team 1). 3 rep max Hang Power Clean ( buddy 2 team 2). Step 1: find a buddy. Step 2: buddy 1 starts on rower against buddy 2 from a different team. Step 3: REST 3 min. Step 4: find different opponent reset end Gooooooo.
reebokcrossfit020.nl
ReebokCrossfit020.nl – WOD 13-8-15
http://reebokcrossfit020.nl/wod-13-8-15
Map & directions. How to get started. Service & pricing. News & Updates. Idea from main site). With a continuously running clock, squat for 60 seconds. Substract the number of squats completed from 60, and do that many pull ups in minute two. In Minute three squat again, subtracting the number completed from 60. Do that many of push ups in minute four. Minute five is squatting again, and minute six pull ups. The pattern is Squats,Pull ups, Squats, push ups, Squats, pull ups etc. By Erwin van Beek.
reebokcrossfit020.nl
ReebokCrossfit020.nl – WOD 11-8-15
http://reebokcrossfit020.nl/wod-11-8-15
Map & directions. How to get started. Service & pricing. News & Updates. Buddy team Workout for time:. Note: finish row before Du and finish Du before thrusters. Each team member needs to do half the work, you can decide on set tactics! Competition team members need to team up together. Build up: Adjusted for each team by coach. By Erwin van Beek. August 11th, 2015. Share This Story, Choose Your Platform! News & Updates. Sign up for our newsletter. Service & pricing. Map & directions.
reebokcrossfit020.nl
ReebokCrossfit020.nl
http://reebokcrossfit020.nl/page/3
Map & directions. How to get started. Service & pricing. News & Updates. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We pride ourselves on working with athletes of all different types and ability levels and making them better. How to get started? It doesn’t matter what your current fitness level is our FREE introductory session is for everyone. WORK OUT OF THE DAY. 7 rounds EACH for Time with 90 sec rest between rounds. Sign up for ...
reebokcrossfit020.nl
ReebokCrossfit020.nl – WOD 12-8-15
http://reebokcrossfit020.nl/wod-12-8-15
Map & directions. How to get started. Service & pricing. News & Updates. Competition Group: Go for volume of sets! Build Up: Skill training Push Jerk. By Erwin van Beek. August 12th, 2015. Share This Story, Choose Your Platform! News & Updates. Sign up for our newsletter. Service & pricing. Map & directions. 1101 BA The Netherlands.
reebokcrossfit020.nl
ReebokCrossfit020.nl – WOD
http://reebokcrossfit020.nl/category/wod
Map & directions. How to get started. Service & pricing. News & Updates. 50 Back Squat 115/83 50/35kg. 40 Front Squat 95/63. Competition= Mandatory REST prep for LLTD. Build Up: Individual adjusted by coach. By Erwin van Beek. September 1st, 2016. B: AMRAP 12 min. 30 Snatches 30/20 kg. Build Up: Individual adjusted by coach. By Erwin van Beek. August 31st, 2016. A: Gymnastic Skills and methodic build up towards Muscle Up. B: 14 Min AMRAP:. By Erwin van Beek. August 30th, 2016. News & Updates.
reebokcrossfit020.nl
ReebokCrossfit020.nl
http://reebokcrossfit020.nl/page/2
Map & directions. How to get started. Service & pricing. News & Updates. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We pride ourselves on working with athletes of all different types and ability levels and making them better. How to get started? It doesn’t matter what your current fitness level is our FREE introductory session is for everyone. WORK OUT OF THE DAY. Extended OPEN 13.4. 135/95 pound Clean and jerk, 3 reps. NOTE: This ...
reebokcrossfit020.nl
ReebokCrossfit020.nl – Free Trial
http://reebokcrossfit020.nl/free-trial
Map & directions. How to get started. Service & pricing. News & Updates. It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Note: a Free Trial is only meant for prospects. Visitors and/or athletes from other boxes are required to pay a drop-in fee. For a free trial you must do the following:. 1 Click on Register Here. 2 Choose your date and time for the free trial and click on Sign Up. 3 Log in with your Facebook account or create a new profile.
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