BARBELLMEDITATIONS.COM

Barbell Meditations

Started from the Bottom. A Year in Weightlifting…. Everyone bombs. In this blog article I will go through a year of training and competitions for one of the more talented girls that I coach. Going from bombing out in record time at the Scottish Seniors in 2015 to the winning the British U23s with a clutch Clean and Jerk on the final lift. Improve speed qualities as a lifter. Intensity for exercises was in the 60-70% range with an accumulation of intensity over time. (A total increase of about 7% in i...

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Barbell Meditations | barbellmeditations.com Reviews

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Started from the Bottom. A Year in Weightlifting…. Everyone bombs. In this blog article I will go through a year of training and competitions for one of the more talented girls that I coach. Going from bombing out in record time at the Scottish Seniors in 2015 to the winning the British U23s with a clutch Clean and Jerk on the final lift. Improve speed qualities as a lifter. Intensity for exercises was in the 60-70% range with an accumulation of intensity over time. (A total increase of about 7% in i...

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Barbell Meditations | barbellmeditations.com Reviews

https://barbellmeditations.com

Started from the Bottom. A Year in Weightlifting…. Everyone bombs. In this blog article I will go through a year of training and competitions for one of the more talented girls that I coach. Going from bombing out in record time at the Scottish Seniors in 2015 to the winning the British U23s with a clutch Clean and Jerk on the final lift. Improve speed qualities as a lifter. Intensity for exercises was in the 60-70% range with an accumulation of intensity over time. (A total increase of about 7% in i...

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barbellmeditations.com

1

Snatch | Barbell Meditations

https://barbellmeditations.com/tag/snatch

SCOTTISH OPEN PT 2/3 85/77/69 LIFTERS. Lifter 1 : Jack Walsh(85). Snatch 1 91kg – 0:12. Great opener from Jack, controlled the barbell and received early overhead. Argument for a PR power snatch in there somewhere. Balance a little to the rear, probably excited and over cooked it. Snatch 2 96kg – 0:32. Solid lift from Jack again, had to squat fully to receive the weight, a little more stable – didn’t have to recover to the rear on this lift. Snatch 3 100kg – 0:54. Clean 1 121 – 1:18. For Eirik this was o...

2

experience | Barbell Meditations

https://barbellmeditations.com/tag/experience

Finding your “Flow” in Weightlifting. It’s always easiest to start with something that someone else said, rather than give my own horrible description that would only serve to confuse people. In positive psychology, flow. Also known as zone. Remembering this definition, what are the requirements of flow and how they relate to Weightlifting? The objectives are clear and not confusing. Instead of “do this, do that”. Challenges of the activity match the skills of the person. When is a game enjoyable? When y...

3

Flow | Barbell Meditations

https://barbellmeditations.com/tag/flow

Gamification and the Little Things. Naturally this leads me to gamify aspects of my life wherever I can so that I get on that Dopamine gravy train and start enjoying the process of improving,. Is the use of. Game thinking and game mechanics in non-game contexts to engage users in solving problems and increase users’ self contributions. Also known as Zone, is the. You have to kill a shitload of boars before you can kill a dragon. This video is pretty much squat porn, even though all squats are beautiful.

4

Competition | Barbell Meditations

https://barbellmeditations.com/category/competition

SCOTTISH OPEN PT 2/3 85/77/69 LIFTERS. Lifter 1 : Jack Walsh(85). Snatch 1 91kg – 0:12. Great opener from Jack, controlled the barbell and received early overhead. Argument for a PR power snatch in there somewhere. Balance a little to the rear, probably excited and over cooked it. Snatch 2 96kg – 0:32. Solid lift from Jack again, had to squat fully to receive the weight, a little more stable – didn’t have to recover to the rear on this lift. Snatch 3 100kg – 0:54. Clean 1 121 – 1:18. For Eirik this was o...

5

Motivation | Barbell Meditations

https://barbellmeditations.com/tag/motivation

Gamification and the Little Things. Naturally this leads me to gamify aspects of my life wherever I can so that I get on that Dopamine gravy train and start enjoying the process of improving,. Is the use of. Game thinking and game mechanics in non-game contexts to engage users in solving problems and increase users’ self contributions. Also known as Zone, is the. You have to kill a shitload of boars before you can kill a dragon. This video is pretty much squat porn, even though all squats are beautiful.

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barbellmeditations.com

Barbell Meditations

Started from the Bottom. A Year in Weightlifting…. Everyone bombs. In this blog article I will go through a year of training and competitions for one of the more talented girls that I coach. Going from bombing out in record time at the Scottish Seniors in 2015 to the winning the British U23s with a clutch Clean and Jerk on the final lift. Improve speed qualities as a lifter. Intensity for exercises was in the 60-70% range with an accumulation of intensity over time. (A total increase of about 7% in i...

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Barbell Movers - Helping you move

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