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BARBELLREPUBLIC.COM

Barbell Republic

0 items – $0. Welcome to the Barbell Republic! Barbell Blog Strength. Skill. Speed. 5 / 20 / 15. A C&J-3×1 *use weight from heaviest set of last triple * Sets to be done EMOM B. Tall Clean-5×3 -increasing weight but focus on speed not maxing out movement C. Back squat @30X1 8×1-use weight of last 5rm *Sets to be done EMOM D. Metcon. For total time: 3 rounds. 21 KB swings #53/35 15 HSPU […]. 5 / 19 / 15. 5 / 18 / 15. 5 / 20 / 15. 5 / 19 / 15. 5 / 18 / 15. 5 / 15 / 15. 5 / 13 / 15.

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Mi●●mi , Florida, 33196

UNITED STATES

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Pa●●@cfkendall.com

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Paul Campbell

15744 ●●●●●●2 lane

Mi●●mi , Florida, 33196

UNITED STATES

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Pa●●@cfkendall.com

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0 items – $0. Welcome to the Barbell Republic! Barbell Blog Strength. Skill. Speed. 5 / 20 / 15. A C&J-3×1 *use weight from heaviest set of last triple * Sets to be done EMOM B. Tall Clean-5×3 -increasing weight but focus on speed not maxing out movement C. Back squat @30X1 8×1-use weight of last 5rm *Sets to be done EMOM D. Metcon. For total time: 3 rounds. 21 KB swings #53/35 15 HSPU […]. 5 / 19 / 15. 5 / 18 / 15. 5 / 20 / 15. 5 / 19 / 15. 5 / 18 / 15. 5 / 15 / 15. 5 / 13 / 15.
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Barbell Republic | barbellrepublic.com Reviews

https://barbellrepublic.com

0 items – $0. Welcome to the Barbell Republic! Barbell Blog Strength. Skill. Speed. 5 / 20 / 15. A C&J-3×1 *use weight from heaviest set of last triple * Sets to be done EMOM B. Tall Clean-5×3 -increasing weight but focus on speed not maxing out movement C. Back squat @30X1 8×1-use weight of last 5rm *Sets to be done EMOM D. Metcon. For total time: 3 rounds. 21 KB swings #53/35 15 HSPU […]. 5 / 19 / 15. 5 / 18 / 15. 5 / 20 / 15. 5 / 19 / 15. 5 / 18 / 15. 5 / 15 / 15. 5 / 13 / 15.

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0 items – $0. Welcome to the Barbell Republic! Barbell Blog Strength. Skill. Speed. 5 / 20 / 15. A C&J-3×1 *use weight from heaviest set of last triple * Sets to be done EMOM B. Tall Clean-5×3 -increasing weight but focus on speed not maxing out movement C. Back squat @30X1 8×1-use weight of last 5rm *Sets to be done EMOM D. Metcon. For total time: 3 rounds. 21 KB swings #53/35 15 HSPU […]. 5 / 19 / 15. 5 / 18 / 15. 5 / 20 / 15. 5 / 19 / 15. 5 / 18 / 15. 5 / 15 / 15. 5 / 13 / 15.

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