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Barbells and Bacon | All about staying fit as an intern and a student

All about staying fit as an intern and a student

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Barbells and Bacon | All about staying fit as an intern and a student | barbellsbaconandrepeat.wordpress.com Reviews

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All about staying fit as an intern and a student

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WORK FOR IT | Barbells and Bacon

https://barbellsbaconandrepeat.wordpress.com/2013/07/28/work-for-it

All about staying fit as an intern and a student. It’s Time for a Mud Run! And some really cute clothes). Been a while →. Ok I know everybody out there is looking for a shortcut to get what they want. But when it comes to fitness and health, there are only 3 things that matter. Your workout, your diet, and your dedication. That’s all you need! NO COMMITMENT is KEY. So stop with the fads people! But don’t rely solely on supplements alone. Sorry for the rant, I’m just so damn tired of people taking t...

2

The dreaded “Cheat” Meal | Barbells and Bacon

https://barbellsbaconandrepeat.wordpress.com/2013/07/19/the-dreaded-cheat-meal

All about staying fit as an intern and a student. Bring out your inner 8 year old! It’s Time for a Mud Run! And some really cute clothes) →. The dreaded “Cheat” Meal. Alright, so if you’re following me, you know I typically eat paleo. Or as close as possible (I have 5 lb bag of whey protein I’m trying to get through before I buy egg protein, so thats one way I stray off the paleo path) but sometimes, something comes along that I just can’t turn down. Today was one of those days. Leave a Reply Cancel reply.

3

Bring out your inner 8 year old! | Barbells and Bacon

https://barbellsbaconandrepeat.wordpress.com/2013/07/15/bring-out-your-inner-8-year-old

All about staying fit as an intern and a student. The dreaded “Cheat” Meal →. Bring out your inner 8 year old! So, being an intern and never knowing when I’m going to be in the field or at home makes it kind of difficult to join a gym. My solution? Make like an 8 year old and hit up the playground a mile away from my house! I’ve done this twice so far, and woken up pretty dang sore. What do I do? Well first, I run there to warm up, so thats a mile. Then, I do the following:. Repeat 2 more times. The drea...

4

Been a while | Barbells and Bacon

https://barbellsbaconandrepeat.wordpress.com/2014/01/02/been-a-while

All about staying fit as an intern and a student. I suck at blogging →. I know, it’s been a while since I’ve been on here. A few months, I do believe. School just got the best of me and took up all of my time. So one of my resolutions this year is to keep up with this blog, mainly as motivation and to hold myself accountable. So what’s new? I started Crossfit, and I am IN LOVE! Also, I started the 21 Day Superhero Challenge, courtesy of Emily Schromm! Time for steaks and paleo twice baked sweet potatoes!

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barbellsbaconandrepeat | Barbells and Bacon

https://barbellsbaconandrepeat.wordpress.com/author/barbellsbaconandrepeat

All about staying fit as an intern and a student. I suck at blogging. Ok Let’s be honest. I’m terrible at keeping up with this whole blogging thing. Hopefully, that’s about to change. I’m not taking 22 credit hours in school, and trying to squeeze in time to lift 5-6 days a week. I’m not traveling 30-35 minutes one way everyday. So I should be back for a lot more. So, in this time off, what have I been doing? Well, cross fitting my ass off! Also, now I get to spend my summer in DENVER! I changed my name!

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Runs I’ve Done | Outspoken Runner

https://outspokenrunner.wordpress.com/runs-ive-done

I don't know how to fail. From Fat to Running. Runs I’ve Done. Runs I’ve Done. Miracle Miles For Kids – Morro Bay, CA. With my running lover, Nicole, after completing our very first race! Frisco Railroad Run 8K – Willard, MO. Missouri State Homecoming 5K – Springfield, MO. Fellow Exercise Science majors Louise and Amy with me to celebrate Homecoming 2012. Ultramax ShamRox 15K – Springfield, MO. Mt Lucky Charm was our bitch. ColorRun 5K – Springfield, MO. GoGirl Half Marathon – Springfield, MO. You are co...

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saramechell | Outspoken Runner

https://outspokenrunner.wordpress.com/author/saramechell

I don't know how to fail. From Fat to Running. Runs I’ve Done. High viz, low temps. If you’re a runner that lives somewhere in which actual seasons exist, you’re probably experiencing some chilly temps right now. Thanks, Arctic Blast! It’s really not that bad though. It’s more the wind, for me at least. I feel like I can run faster in the cold and nothing makes me feel more alive than a run in freezing temps. Of course, with the change in seasons, we’ve also had the time change! And the pub run was part ...

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High viz, low temps | Outspoken Runner

https://outspokenrunner.wordpress.com/2014/11/12/high-viz-low-temps

I don't know how to fail. From Fat to Running. Runs I’ve Done. High viz, low temps. If you’re a runner that lives somewhere in which actual seasons exist, you’re probably experiencing some chilly temps right now. Thanks, Arctic Blast! It’s really not that bad though. It’s more the wind, for me at least. I feel like I can run faster in the cold and nothing makes me feel more alive than a run in freezing temps. Of course, with the change in seasons, we’ve also had the time change! And the pub run was part ...

outspokenrunner.wordpress.com outspokenrunner.wordpress.com

The Mental Struggle | Outspoken Runner

https://outspokenrunner.wordpress.com/2014/11/06/the-mental-struggle

I don't know how to fail. From Fat to Running. Runs I’ve Done. Last month, I registered for my first full marathon. I’ll be running the 2015 SLO Marathon in San Luis Obispo, CA, my home town. I can’t express how excited I am for this race and to finally get to run where my family has an opportunity to watch and cheer me on. That’s the scariest part. High viz, low temps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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barbellsbabiesboobiesnbroccoli | Just another WordPress.com site

Just another WordPress.com site. Skip to primary content. Skip to secondary content. Where I’ve been……. March 8, 2013. So where I have I been? That question has so many answers. But if you are referring to Facebook, welp I gave it up for a fast at church. What started out as 40 days has now exceeded 60. That’s how it all got started anyway. Hmmm I could easily look around a doctor’s office or wait in line somewhere and be the only one not buried in my phone. Was I missing moments? Who’d a thunk it? When ...

barbellsbaconandrepeat.wordpress.com barbellsbaconandrepeat.wordpress.com

Barbells and Bacon | All about staying fit as an intern and a student

All about staying fit as an intern and a student. I suck at blogging. Ok Let’s be honest. I’m terrible at keeping up with this whole blogging thing. Hopefully, that’s about to change. I’m not taking 22 credit hours in school, and trying to squeeze in time to lift 5-6 days a week. I’m not traveling 30-35 minutes one way everyday. So I should be back for a lot more. So, in this time off, what have I been doing? Well, cross fitting my ass off! Also, now I get to spend my summer in DENVER! I changed my name!

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Barbells Bikes and Bones | "During the four month ride, 1500 children, teenagers and adults in the USA with blood cell cancer will receive a blood stem cell transplant from a volunteer donor. That is nearly 1 transplant for every two miles, and there

Barbells Bikes and Bones. Skip to primary content. Skip to secondary content. About Barbells Bikes and Bones. From Denver to Elizabethtown, aka The Soggy Edge. August 13, 2015. Here’s a photo of me at CrossFit Elizabethtown in Kentucky! Many apologies for not writing more frequently, but such is life on the Soggy Edge. But enough griping. Let’s see what I can do. And Progressive Fitness CrossFit. And since I’m not occupied with swab kits, I get to wod! And friends are supportive of your efforts to raise ...

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Barbells.Blazers.&Battalions

Wednesday, September 17, 2014. Replacing my afternoon coffee with cardio. Coffee lovin’ white girl here. I have a morning coffee with breakfast ever day and on week days I used to have an afternoon coffee around 3:00 pm to get me through the rest of the day. This became a big habit of mine when I was working until 7 or 8:0 0pm. I needed to have energy at least until the end of my shift, then I could crash. Also, what the heck do people do for ONE WHOLE HOUR? My lunch time run has also provided me with th...

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Barbells Burpees and Beer | A 21 year-old Crossfitter trying to balance a love of beer with a workout addiction

Barbells Burpees and Beer. A 21 year-old Crossfitter trying to balance a love of beer with a workout addiction. Skip to primary content. Skip to secondary content. Paleo Beef and Broccoli Stir Fry. November 19, 2013. Of course then the cold then motivated me to go faster, and I PRed on my time. I did the WOD afterwards. It was a chipper, which I’m not a huge fan of. Mainly the 50 burpees in it. American Swing: 40, 16kg. Power Clean: 30, 120lbs. 2 Tbs sesame oil. 1 large oinion, sliced. 2 Tbs lemon juice.

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