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Strawberry Spinach Salad - Nourished Simply

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Sweet Strawberries and savory spinach are a perfect match for this refreshing salad. I have not made that recipe for years, likely 14 years. There is a lot of sugar in the recipe, which of course makes it so yummy. However there is just too much sugar! The original recipe that inspired this recipe used about a cup of sugar in the dressing and sugar coated nuts. See what I mean? WAY TOO MUCH SUGAR! The reci...

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Black Bean and Corn Salad - Nourished Simply

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Black Bean and Corn Salad. I am definitely a fan of dishes that combine multiple ingredients. All-in-one recipes give you a variety of color, tastes, textures, and nutrients. This black bean and corn salad is an example of a dish that gives you lots of colors and nutrients, but also includes protein, carbohydrate, and fat sources making it a perfect meal. I do all of the cooking, but get tired of cooking e...

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Sriracha Shrimp with Zoodles

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Sriracha Shrimp with Zoodles. Zoodles or noodle made from sliced zucchini have become a popular replacement for pasta. Whether you need to follow a gluten free diet, need low carb, or just want to reduce calories zoodles give you the feel of pasta. It’s time again for the monthly recipe redux challenge. Check out all our past challenges at The Recipe Redux. Right now we have a ton of zucchini and squash&#4...

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Jennifer Lynn-Pullman, Author at Nourished Simply

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Jennifer Pullman MA, RDN, LDN is a Registered Dietitian and mom. By day Jen works with weight loss surgery patients and by night manages two blogs. Jen believes that eating healthy does not need to be confusing or expensive. Her mission is to take the confusion of eating healthy by sharing simple recipes and nutrition tips for healthy living. For the latest updates follow Jen of Twitter. August 15, 2016.

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Monday Meal Plan - Nourished Simply

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Monday Meal Plan – Week #13. Now that summer is here we often eat meals that don’t require much cooking. Even with air conditioning who wants to use a hot oven or stove top? Chopped Veggie and Cheese Quinoa Salad. Sweet Chili Salmon Wrap. Black Bean Taco Salad. Crunchy Black Bean Tacos with Fresh Salsa. Quinoa Salad with Salmon. More from my site. Monday Meal Plan February 9, 2015. Meal Plan Monday #1.

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Shrimp with Champagne Sauce

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Shrimp with Champagne Sauce {Friday Food Find}. A few months ago I received samples of sauces made by the T.F. Silly Good Company. I was sent a jar of Chiarla’s Bubbly Celebration and The Sassy Indian Red Curry. I have mentioned before that my husband refuses to eat anything with curry, so I will definitely try the Sassy Indian Red Curry when he is away on business. Stay tuned! 2 teaspoons olive oil. 6 fre...

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Banana Nutrition

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. One medium banana contains 105 calories, 0.4 grams Fat, 422 mg Potassium, 27 grams Total Carbohydrates, 3 grams Fiber, 14 grams Sugar, and 1.3 grams Protein. Banana’s are also good sources of Vitamin B6, Potassium, Manganese, Vitamin C, Biotin, and Copper. More from my site. Carrots – Truly Good for You! Roasted Carrot Sweet Potato Soup {Recipe Redux}. National Nutrition Month – Monday Meal Plan 7. Jennife...

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Peach Green Tea - Nourished Simply

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. What is more refreshing than a cold glass of iced tea on a hot Summer Day? Peach Green Tea made with real fruit is the perfect summer drink. Tea brewer was a must have. Adding fruit to tea is a great way to add a natural sweetness. Depending on the fruit and taste you are looking for you can still add some sugar, but not nearly as much. Peach iced tea is probably my favorite fruit flavored tea. Is a partic...

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Skinny Strawberry Pina Colada

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. Skinny Strawberry Pina Colada. Do you love mixed drinks, but not the calories you get from them? This Skinny Strawberry Pina Colada will let you enjoy this fruity cocktail, but not fill up on extra calories. Enjoy a Strawberry Pina Colada with half the calories. I have eliminated the pineapple juice but replaced it with some frozen pineapple pieces. You still get the flavor, but now have added fiber an...

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My Milk Crate App

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Skip to primary navigation. Skip to primary sidebar. Recipes and Nutrition Tips for Healthy Living. My Milk Crate App. A few weeks ago I attended the Philly Farm and Food Fest. At the fest I heard about a new app launched recently here in Philadelphia. My Milk Crate. Is a free app that allows users to locate businesses in the area that are green or provide sustainable products and services. Milk crate is free and is available on Apple and Android phones. More from my site. April 29, 2015. Banana Pineappl...