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barnwell barbell club

Dan John Easier Strength template. Stay updated via rss. Hand Release Push Ups. Posted: 27th January 2015 by Trevor. 4×5 Sots Press. 5×3 Snatch Balance. Take 15-20 to drill snatch. Metcon 15 min AMRAP. 10 BJ overs 24/20. Posted: 26th January 2015 by Trevor. On a 12 min clock complete as much as possible. Posted: 25th January 2015 by Trevor. Take time to stretch or mobilize. Posted: 19th January 2015 by Trevor. 5×4 back squat at 80% of 1 RM. Make sure you warm up properly before this. 15 Push Press (95/65).

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barnwell barbell club | barnwellbarbell.com Reviews
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Dan John Easier Strength template. Stay updated via rss. Hand Release Push Ups. Posted: 27th January 2015 by Trevor. 4×5 Sots Press. 5×3 Snatch Balance. Take 15-20 to drill snatch. Metcon 15 min AMRAP. 10 BJ overs 24/20. Posted: 26th January 2015 by Trevor. On a 12 min clock complete as much as possible. Posted: 25th January 2015 by Trevor. Take time to stretch or mobilize. Posted: 19th January 2015 by Trevor. 5×4 back squat at 80% of 1 RM. Make sure you warm up properly before this. 15 Push Press (95/65).
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barnwell barbell club | barnwellbarbell.com Reviews

https://barnwellbarbell.com

Dan John Easier Strength template. Stay updated via rss. Hand Release Push Ups. Posted: 27th January 2015 by Trevor. 4×5 Sots Press. 5×3 Snatch Balance. Take 15-20 to drill snatch. Metcon 15 min AMRAP. 10 BJ overs 24/20. Posted: 26th January 2015 by Trevor. On a 12 min clock complete as much as possible. Posted: 25th January 2015 by Trevor. Take time to stretch or mobilize. Posted: 19th January 2015 by Trevor. 5×4 back squat at 80% of 1 RM. Make sure you warm up properly before this. 15 Push Press (95/65).

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barnwell barbell club

Dan John Easier Strength template. Stay updated via rss. Hand Release Push Ups. Posted: 27th January 2015 by Trevor. 4×5 Sots Press. 5×3 Snatch Balance. Take 15-20 to drill snatch. Metcon 15 min AMRAP. 10 BJ overs 24/20. Posted: 26th January 2015 by Trevor. On a 12 min clock complete as much as possible. Posted: 25th January 2015 by Trevor. Take time to stretch or mobilize. Posted: 19th January 2015 by Trevor. 5×4 back squat at 80% of 1 RM. Make sure you warm up properly before this. 15 Push Press (95/65).

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