barrapendle.blogspot.com

Gracie Barra Pendle

Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergio's No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee...

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Gracie Barra Pendle | barrapendle.blogspot.com Reviews

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Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergio's No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee...

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Gracie Barra Pendle | barrapendle.blogspot.com Reviews

https://barrapendle.blogspot.com

Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergio's No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee...

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barrapendle.blogspot.com

1

Gracie Barra Pendle: January 2008

http://barrapendle.blogspot.com/2008_01_01_archive.html

Saturday, 12 January 2008. No-Gi Session with Lucio Sergio. Thursday the 24th of January will see our first session with Gracie Barra Black Belt Lucio Sergio. Session will run from 7:30 - 9:00pm. Hope to see toy all there! Its taken me a while to get to it, but time to breath some new life in the old Blog, so First Happy new year to everyone, and remember to keep an eye on the blog for upcoming events, reports and news. Subscribe to: Posts (Atom). No-Gi Session with Lucio Sergio. View my complete profile.

2

Gracie Barra Pendle: March 2007

http://barrapendle.blogspot.com/2007_03_01_archive.html

Thursday, 29 March 2007. More pix from UMA Championships! A few more shots from the comp, with Kevin Capel from RGA and Angelo and Ryan from GBMK. Wednesday, 28 March 2007. New UK black belt! Word has it, that Steve Campbell was recently awarded his BJJ black belt, out in Rio, where he has been living for the past five years; a local lad hailing from Manchester, I've had the pleasure of meeting him a number of times when back from Rio and had my arse handed to me every time we've rolled! Paul Hartley &#8...

3

Gracie Barra Pendle: February 2008

http://barrapendle.blogspot.com/2008_02_01_archive.html

Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergio's No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since.

4

Gracie Barra Pendle: June 2007

http://barrapendle.blogspot.com/2007_06_01_archive.html

Wednesday, 20 June 2007. Congrats to Rob Bond, who was awarded two stripes on the old white belt last weekend from Lagarto; in addition a group photo from the new club in Bolton, only been going two weeks and lots of old students making a welcome return and a lot of enquiries about the club, so all looking positive! Monday, 18 June 2007. Crouching Tiga Children's Grappling Event. Thursday, 14 June 2007. Congratulations Ben and Colin! Well done lads and Ben, no easy sessions from now on mate! Had the firs...

5

Gracie Barra Pendle: Happy new Year

http://barrapendle.blogspot.com/2008/01/happy-new-year.html

Saturday, 12 January 2008. Its taken me a while to get to it, but time to breath some new life in the old Blog, so First Happy new year to everyone, and remember to keep an eye on the blog for upcoming events, reports and news. Subscribe to: Post Comments (Atom). No-Gi Session with Lucio Sergio. View my complete profile.

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Gracie Barra Pendle

Tuesday, 12 February 2008. Pictures from No Gi Session. Not a bad turnout, for a cold January night! Lucio Sergio's No Gi Class. The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals! Followed with some basic drills from mount, guard and side control. We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since. Spent the wee...

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