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Christine Smith: September 2015
http://tri-pilates.blogspot.com/2015_09_01_archive.html
Sunday, September 20, 2015. Pilates for Balance in older people. Pilates linked to better balance in older women with back pain. Trainer Anne Marie Smith (L) leads guests in a Pilates workout before dawn at the Biggest Loser Resort in Ivins, Utah September 6, 2010. Reuters Health) - Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a Spanish study suggests.
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Christine Smith: BARRECONCEPT
http://tri-pilates.blogspot.com/p/barreconcept.html
Barre Training is the latest fitness trend spreading the globe that has a celebrity following including Madonna, Denise Richards and Natalie Portman to name a few. Emma Newham (Pilates Union, UK) lifelong fitness guru and Pilates Master has designed a new hot workout, BarreConcept. Is an internationally accredited company that now. Here’s what the stars are saying about the Barre workout:. 8220;It just knocks your butt off” - Drew Barrymore. Is an exciting workout which will stretch and sculpt your muscl...
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Christine Smith: October 2014
http://tri-pilates.blogspot.com/2014_10_01_archive.html
Sunday, October 5, 2014. PILATES COMBINED WITH REIKI. I read about this years ago, a Pilates Instructor who combined her Pilates One on One's with Reiki. For some reason or other I never tried this, I put them in boxes and they were kept separate. Not anymore. I am now going to be offering this powerful healing session for private clients who want to experience the physical (and Mindful) benefits of Pilates and finish with healing Reiki (Universal Energy). Subscribe to: Posts (Atom). Ethereal theme. ...
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Christine Smith: September 2016
http://tri-pilates.blogspot.com/2016_09_01_archive.html
Monday, September 5, 2016. GREAT ARTICLE BY PILATES BRIDGE. Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? 12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind. The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit. For a long...
tri-pilates.blogspot.com
Christine Smith: Pilates for Balance in older people
http://tri-pilates.blogspot.com/2015/09/pilates-for-balance-in-older-people.html
Sunday, September 20, 2015. Pilates for Balance in older people. Pilates linked to better balance in older women with back pain. Trainer Anne Marie Smith (L) leads guests in a Pilates workout before dawn at the Biggest Loser Resort in Ivins, Utah September 6, 2010. Reuters Health) - Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a Spanish study suggests.
tri-pilates.blogspot.com
Christine Smith: November 2014
http://tri-pilates.blogspot.com/2014_11_01_archive.html
Tuesday, November 4, 2014. Article from The Daily Express. It's never too late to get fit says Pilates expert Lynne. WE explain how the exercise system can help protect our bodies as we get older. Published: Tue, November 4, 2014. IM, Email, and Social Networks in one easy to use application! Lynne Robinson is a Pilates expert. I've realised that looking after grandchildren requires a lot of strength and flexibility," she laughs, "and if I hadn't got the arm strength, I'd be in trouble.". I got my first ...
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Christine Smith: URBAN POLING
http://tri-pilates.blogspot.com/p/urban-poling_6.html
Learn why Walking is Sexy Again! Walk your way to health, fitness, and vitality. Urban Poling/Nordic Walking is:. As effective as cross-country skiing, yet as easy and convenient as walking. Offers more health benefits than jogging or biking. A full-body, cardio-muscular exercise engaging the arms, back, stomach and legs. Involves walking with two specially designed fitness walking poles that are adjustable in height, have ergonomic cushion grip handles, vibration absorbing rubber boot tips. Increase the...
strictlyfitter.com
Links - Strictly Fitter
http://www.strictlyfitter.com/links/4577503617
Pilates and stretch workshops. Look better, feel better, perform better. Pfe training modern pilates. Medizinische Massage Thomas Köppel.
tri-pilates.blogspot.com
Christine Smith: March 2015
http://tri-pilates.blogspot.com/2015_03_01_archive.html
Friday, March 13, 2015. PILATES SPRING MAT MADNESS. To get you into the Spring/Summer mode I am offering One on One (or Two on One, bring a friend) Pilates Mat Classes for $55.00, a reduction of $25. This offer is good until the beginning of June. Classes will be held in Clarksburg,ON. More Efficient respiratory system. More efficient circulatory system. Subscribe to: Posts (Atom). Http:/ www.bodytalkcentral.com. Http:/ www.bodytalksystem.com. Http:/ www.pilateswithjulia.com. PILATES SPRING MAT MADNESS.
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