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Wednesday, 6 March 2013. Memo to All Mums. Listen up busy mums! You need to remember that you are valuable and you deserve your OWN meals. Time and time again I hear about busy mothers, (especially of young children) not eating their own meals but instead, picking at their kids leftovers. What is that about? I realise you are busy, but this devalues your awesome caretaking-self, subsequently wreaks havoc on your hormonal system, not to mention-could be contributing to excess weight and mood swings. First...

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Wednesday, 6 March 2013. Memo to All Mums. Listen up busy mums! You need to remember that you are valuable and you deserve your OWN meals. Time and time again I hear about busy mothers, (especially of young children) not eating their own meals but instead, picking at their kids leftovers. What is that about? I realise you are busy, but this devalues your awesome caretaking-self, subsequently wreaks havoc on your hormonal system, not to mention-could be contributing to excess weight and mood swings. First...
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barrecore blog | barrecore.blogspot.com Reviews

https://barrecore.blogspot.com

Wednesday, 6 March 2013. Memo to All Mums. Listen up busy mums! You need to remember that you are valuable and you deserve your OWN meals. Time and time again I hear about busy mothers, (especially of young children) not eating their own meals but instead, picking at their kids leftovers. What is that about? I realise you are busy, but this devalues your awesome caretaking-self, subsequently wreaks havoc on your hormonal system, not to mention-could be contributing to excess weight and mood swings. First...

INTERNAL PAGES

barrecore.blogspot.com barrecore.blogspot.com
1

barrecore blog: Rediscover Balance Through Your Daily Routine

http://barrecore.blogspot.com/2012/09/rediscover-balance-through-your-daily.html

Monday, 10 September 2012. Rediscover Balance Through Your Daily Routine. Autumn is a second spring when every leaf is a flower. If you are finding it hard to get back to your center and take charge then setting your intentions for what you want your life to look like is a great way of self inspiring. Different things work for different people and experimenting to find what works for you can be a fun way to find your focus! Here are some tips to help you get started. Subscribe to: Post Comments (Atom).

2

barrecore blog: December 2012

http://barrecore.blogspot.com/2012_12_01_archive.html

Wednesday, 5 December 2012. Surviving The Holiday Period. 8216;Tis the season to be jolly! However, socialising, stress and being out of our usual routine can take its toll on both body and mind. Read on for coping strategies for the holiday period, all those wonderful parties, and how to have a happy and healthy Christmas day. Leading up to the big day. At this time of year temptation is round every corner, but by making smart choices you can indulge without damaging your health and waistline. Often jus...

3

barrecore blog: March 2013

http://barrecore.blogspot.com/2013_03_01_archive.html

Wednesday, 6 March 2013. Memo to All Mums. Listen up busy mums! You need to remember that you are valuable and you deserve your OWN meals. Time and time again I hear about busy mothers, (especially of young children) not eating their own meals but instead, picking at their kids leftovers. What is that about? I realise you are busy, but this devalues your awesome caretaking-self, subsequently wreaks havoc on your hormonal system, not to mention-could be contributing to excess weight and mood swings.

4

barrecore blog: January 2013

http://barrecore.blogspot.com/2013_01_01_archive.html

Monday, 14 January 2013. Jamie: A barrecore Success Story. Hi You may already know me. I'm Jamie. First thing’s first…this isn’t some miracle story of a woman who has been struggling with her weight since childhood and overcame all odds to become a super model. I am not the biggest loser. Those people are much cooler than me. But this story has a happy ending, so keep reading! I honestly don’t have one female friend right now who isn’t trying to lose weight or get into better shape. How did this happen?

5

barrecore blog: March 2012

http://barrecore.blogspot.com/2012_03_01_archive.html

Wednesday, 21 March 2012. Big Hips, Big Thighs and Fatter Tri's. If you find yourself bigger south of the belly button and have thicker upper arms, oestrogen dominance could be the culprit. 183; Conventional (non-organic) Meat and Dairy Products. 183; Vehicle exhaust. 183; Solvents/Adhesives (nail polish, paint varnish, dry cleaning). 183; Everything Plastic (water bottles, food containers). 183; Emulsifiers in cleansers and skincare products. 183; Petrochemicals (herbicides, fungicides, pesticides).

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Regardless of age, body type or fitness level. The safest, most effective way to transform your body and health. Sign-up for 2 Free Classes! New Client Special - 3 Month Unlimited $299. As an Olympic medalist for swimming, I know all about what it takes to reach your dreams.Since retiring from swimming, I hadn't found a workout that was similar to the physical extremes of training for the Olympics, until now! I started Barrecor roughly 2.5 months ago. I kept hearing people rave about it.I mad...In the 4 ...

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Wednesday, 6 March 2013. Memo to All Mums. Listen up busy mums! You need to remember that you are valuable and you deserve your OWN meals. Time and time again I hear about busy mothers, (especially of young children) not eating their own meals but instead, picking at their kids leftovers. What is that about? I realise you are busy, but this devalues your awesome caretaking-self, subsequently wreaks havoc on your hormonal system, not to mention-could be contributing to excess weight and mood swings. First...

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