barrystephen.com

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All of our trainers are highly qualified, talented and experienced with a real passion for everything, health, fitness and nutrition. We also offer our services from RGU:Sport in Garthdee. Discounts are available for students. If you are interested in personal training and working with us at either facility please fill in our online enquiry form, Click here. FREE classes for members. Classes are on offer to members and non members, click below to view all our classes. 0600 - 21.30. 0730 - 16.30. This mon...

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Barry Stephen | | barrystephen.com Reviews

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All of our trainers are highly qualified, talented and experienced with a real passion for everything, health, fitness and nutrition. We also offer our services from RGU:Sport in Garthdee. Discounts are available for students. If you are interested in personal training and working with us at either facility please fill in our online enquiry form, Click here. FREE classes for members. Classes are on offer to members and non members, click below to view all our classes. 0600 - 21.30. 0730 - 16.30. This mon...

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Barry Stephen | | barrystephen.com Reviews

https://barrystephen.com

All of our trainers are highly qualified, talented and experienced with a real passion for everything, health, fitness and nutrition. We also offer our services from RGU:Sport in Garthdee. Discounts are available for students. If you are interested in personal training and working with us at either facility please fill in our online enquiry form, Click here. FREE classes for members. Classes are on offer to members and non members, click below to view all our classes. 0600 - 21.30. 0730 - 16.30. This mon...

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barrystephen.com

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Barry Stephen | Gallery

http://barrystephen.com/gallery

FREE classes for members. Classes are on offer to members and non members, click below to view all our classes. Joining fee: 100, 1 Year: 500, Monthly: 45. Currently our membership is FULL, to be added to the waiting list please get in touch. We offer a wide range of services including 1-2-1 training, buddy sessions and group training. Click below for costs, availability and to sign up. 0600 - 21.30. 0730 - 16.30. 0900 - 14.00. Depression, Anxiety & Stress. Can exercise be your therapy?

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Barry Stephen | Blog

http://barrystephen.com/the-gym

Depression, Anxiety & Stress. Can exercise be your therapy? Current studies are showing that 1 in 4 people will suffer from a mental health issue each year with a combination of depression and anxiety being the most common issue. Stress and work related stress in particular is also a serious issue with current statistics for 2014/2015 showing that 35% of all work related ill. Posted by Barry Stephen. How To Achieve Your Desired Goals. Posted by Barry Stephen. Posted by Barry Stephen. About 4 hours ago.

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Barry Stephen | Testimonials

http://barrystephen.com/testimonials

Bruce, Rory and Marie also help to make the gym one of the best in Aberdeen (if not the best! They are friendly, approachable and happy to answer any question no matter how simple it might be. A massive thank you to everyone at BSPT! Working with Bruce has helped me in such a big way. His methods have allowed me to get fitter and stronger than I could ever have imagined. I am now in the gym less and getting the results quicker. This is the best I’ve felt in six years . I’ve been to most of the gyms...

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Barry Stephen | Recipes

http://barrystephen.com/nutrition

Healthy, Nutritious, Well Balanced. Bellow you will find a handful of our recipes that we use in our nutritional plans. We will change the recipes on here every so often so please keep an eye on our site and feel free to try them out, share them with your friends and give us feedback via Facebook, twitter or email - personaltraining@barrystephen.com. Recipe serves 2, Prep time 10 mins. 175g (6Oz/1 bunch) asparagus ends trimmed, cut into 5cm (2 in) lengths. 1 tbsp low-fat ricotta cheese. Top the omelettes...

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Barry Stephen | 5 New Year Tips to Get Fit and Stay Fit

http://barrystephen.com/5-new-year-tips-to-get-fit-and-stay-fit

5 New Year Tips to Get Fit and Stay Fit. 5 New Year Tips to Get Fit and Stay Fit. 1 Move more often. If the goal is to feel fitter, lose a bit of weight, tone up and generally feel healthier then my first advice would be to get on the move more often. At any given opportunity look to move more and sit less this will help you to expend more energy and burn more calories. Don’t underestimate how powerful being more active in your daily regimes will be. 2 Do it consistently. 4 Set yourself personal goals.

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Accreditations & Certification. Barry Stephen Personal Training. Http:/ www.barrystephen.com/. Http:/ www.amymacleanpodiatry.co.uk/. Aberdeen Lynx Ice Hockey. Http:/ www.aberdeenlynx.com/. Http:/ www.pitchero.com/clubs/aberdeenwarriors/. Http:/ www.aberdeenshirecc.org.uk/. Scottish Massage Therapists Organisation. Http:/ www.scotmass.co.uk/. Now qualified in advanced medical acupuncture. November 11, 2013. New Logo/Branding and New Website. April 30, 2013. Don't Just Take Our Word For It.

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All of our trainers are highly qualified, talented and experienced with a real passion for everything, health, fitness and nutrition. We also offer our services from RGU:Sport in Garthdee. Discounts are available for students. If you are interested in personal training and working with us at either facility please fill in our online enquiry form, Click here. FREE classes for members. Classes are on offer to members and non members, click below to view all our classes. 0600 - 21.30. 0730 - 16.30. This mon...

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