BARXENDURANCE.COM

BARx Endurance

12 Week Training Plan. Sunday, May 17, 2015. Week of May 18th. BIKE RIDE THIS SUNDAY, 7AM. We are planning to meet at 7am on Sunday May 24th for a group bike ride. Looking at riding through Kirkwood to Grant's Trail. Total mileage about 24 miles and all riders welcome. Sign up in Wodify so I know who is coming. I steal corn when I bike ride - fair warning. Feeling a little more confident in your run? June 7, 2015. Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am.

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BARx Endurance | barxendurance.com Reviews

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12 Week Training Plan. Sunday, May 17, 2015. Week of May 18th. BIKE RIDE THIS SUNDAY, 7AM. We are planning to meet at 7am on Sunday May 24th for a group bike ride. Looking at riding through Kirkwood to Grant's Trail. Total mileage about 24 miles and all riders welcome. Sign up in Wodify so I know who is coming. I steal corn when I bike ride - fair warning. Feeling a little more confident in your run? June 7, 2015. Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am.

<META> KEYWORDS

1 pages

2 all the facts

3 training archives

4 the crusher race

5 different events

6 the macklind mile

7 online registration

8 swim

9 bike

10 3 miles

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pages,all the facts,training archives,the crusher race,different events,the macklind mile,online registration,swim,bike,3 miles,location barx,skills and drills,8 hill runs,no comments,email this,blogthis,share to twitter,share to facebook,bike ride,4 hspu

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BARx Endurance | barxendurance.com Reviews

https://barxendurance.com

12 Week Training Plan. Sunday, May 17, 2015. Week of May 18th. BIKE RIDE THIS SUNDAY, 7AM. We are planning to meet at 7am on Sunday May 24th for a group bike ride. Looking at riding through Kirkwood to Grant's Trail. Total mileage about 24 miles and all riders welcome. Sign up in Wodify so I know who is coming. I steal corn when I bike ride - fair warning. Feeling a little more confident in your run? June 7, 2015. Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am.

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barxendurance.com

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BARx Endurance: May 2015

http://www.barxendurance.com/2015_05_01_archive.html

12 Week Training Plan. Sunday, May 31, 2015. Week of June 1st. It is not too Late! It is not too late to sign up for the muddiest coolest obstacle race around. Sign up here. For the Crusher race this Sunday, June 7th and represent BARx. Use the discount code BARX for a special reduced rate. Tuesday, June 2nd:. Times: 5:30am and 6pm NO 10am class this week. Minute 1: Run (short 200 m). Minute 2: 10 heavy russian kbs (70/53). Minute 3: 6-8 burpee boxovers (no more than 30 sec). Thursday, June 4th. We are p...

2

BARx Endurance: Week of May 18th

http://www.barxendurance.com/2015/05/week-of-may-18th.html

12 Week Training Plan. Sunday, May 17, 2015. Week of May 18th. BIKE RIDE THIS SUNDAY, 7AM. We are planning to meet at 7am on Sunday May 24th for a group bike ride. Looking at riding through Kirkwood to Grant's Trail. Total mileage about 24 miles and all riders welcome. Sign up in Wodify so I know who is coming. I steal corn when I bike ride - fair warning. Feeling a little more confident in your run? June 7, 2015. Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am.

3

BARx Endurance: April 2015

http://www.barxendurance.com/2015_04_01_archive.html

12 Week Training Plan. Saturday, April 25, 2015. Endurance Week of April 27th:. Great job on the mile time trial last week! June 7, 2015. S the baddest, most awesome, muddy test of your stamina, mental strength, camaraderie, and fitness. There are 3. Depending on your fitness level and the amount of fun you want. Plus a Crusher Kids race! Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am. Big River South City Store, St. Louis, MO. July 12, 2015 at 12:00 am. MO&#821...

4

BARx Endurance: Endurance For the Week of April 13th

http://www.barxendurance.com/2015/04/endurance-for-week-of-april-13th.html

12 Week Training Plan. Sunday, April 12, 2015. Endurance For the Week of April 13th. Tuesday, April 14th:. Time 5:30am, 10am, 6pm. Bring a jump rope. 3 Rounds of 50m - 100m - 200m sled pull (alternating forward and backward every 25m). Equal work/rest (men 2 45's and a 25, women 1 45 and 1 25# plate). Thursday, April 16th:. Time 5:30am, 10am, 6pm. 12 hand release pushups. Posted by Steph T. Subscribe to: Post Comments (Atom). Sign Up for Upcoming Events. Endurance Week of April 27th:.

5

BARx Endurance: March 2015

http://www.barxendurance.com/2015_03_01_archive.html

12 Week Training Plan. Tuesday, March 10, 2015. Endurance Classes Starting in April. Stay Tuned. Posted by Steph T. Subscribe to: Posts (Atom). Sign Up for Upcoming Events. Endurance Classes Starting in April. Stay Tuned. Awesome Inc. template. Powered by Blogger.

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12 Week Training Plan. Sunday, May 17, 2015. Week of May 18th. BIKE RIDE THIS SUNDAY, 7AM. We are planning to meet at 7am on Sunday May 24th for a group bike ride. Looking at riding through Kirkwood to Grant's Trail. Total mileage about 24 miles and all riders welcome. Sign up in Wodify so I know who is coming. I steal corn when I bike ride - fair warning. Feeling a little more confident in your run? June 7, 2015. Seize The Day - 5k for Epilepsy. June 20th Kirkwood Park 7:30am. June 27, 2015 at 8:00 am.

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