basbarbell.com
Bas' BarbellTraining and Motivation
http://www.basbarbell.com/
Training and Motivation
http://www.basbarbell.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.1 seconds
16x16
32x32
Bas Barbell Club
James Steel
214 ●●●● Ave
Au●●on , New Jersey, 08106
United States
View this contact
Bas Barbell Club
James Steel
214 ●●●● Ave
Au●●on , New Jersey, 08106
United States
View this contact
Bas Barbell Club
James Steel
214 ●●●● Ave
Au●●on , New Jersey, 08106
United States
View this contact
BUY YOUR DOMAIN
12
YEARS
7
MONTHS
26
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
112
SITE IP
172.217.6.83
LOAD TIME
0.131 sec
SCORE
6.2
Bas' Barbell | basbarbell.com Reviews
https://basbarbell.com
Training and Motivation
basbarbell.com
Bas' Barbell: Stuff
http://www.basbarbell.com/2015/05/stuff.html
Sunday, May 17, 2015. Folks liked the Memories of Bill Starr. Marty Gallagher just posted a wonderful story about Coach Starr on Startingstrength.com. Check it out, Marty can write his ass off. And he didn't worry, just had faith in people, and nobody stole a thing from him. When I look at my most popular articles, Kirk Karwoski's training routine always comes up. Looking for a secret? All About Being a Lifer. Steel Reflections- E Book. Book of Programs- E Book. It includes a bunch of programs, for a bun...
Bas' Barbell: Stuff
http://www.basbarbell.com/2015/04/stuff.html
Tuesday, April 21, 2015. If you are trying to get your squats up, either have a day with super high volume like 7x3 at 85% or 10x3 at 85% or 10x4 at 80% OR squat twice a week or even more, but split up the volume for the week- like :. Tuesday- 80x3 80 3x2. Friday- 70x3 75x3 80 5x4. Friday or Saturday- Max. So crush the volume and take it away. Works like a charm. Ever seen "All The Right Moves"? And then he says something like, "You aren't a god, you are just a football coach! All About Being a Lifer.
Bas' Barbell: Better Back Then, Part 2
http://www.basbarbell.com/2015/04/better-back-then-part-2.html
Tuesday, April 7, 2015. Better Back Then, Part 2. Training, eating, working and hanging out with your boys. Simple, fun times. All About Being a Lifer. I offer online programs to fit your needs. Video analysis, unlimited emails, and a program that will get you where you need to be: To realize your goals in strength, physique transformation or strength and conditioning. Contact me at nunzio7454@gmail.com for information. Steel Reflections- E Book. Book of Programs- E Book. Follow Bas' Barbell by Email.
Bas' Barbell: Stuff
http://www.basbarbell.com/2015/03/stuff.html
Monday, March 23, 2015. Not like this ANYMORE! Steve Maxwell has some great ideas about nutrition and living longer. Fred Hatfield still knows more than just about anyone in the strength and conditioning world. Much of it is common sense. Read about his Zig-Zag Diet sometime. Jack London is always worth revisiting. Cabela's Wild boar sandwiches are amazing and the Elk one's ain't far behind. Shouldn't everything be closed on Veteran's Day? Hank III is an independent thinker/musician. Every great person t...
Bas' Barbell: Thoughts
http://www.basbarbell.com/2015/03/thoughts.html
Sunday, March 15, 2015. Everybody knows the "It is not the critic who counts." from TR. But damn, if you read it through, it is damn good. Here ya go:. Its true, so true. Even announcers who never played should not be allowed to comment. Be mute if you have never played a down in your life. If you have never strapped up and heard the cheers and crushed someones soul and had yours crushed and gotten up and done it all over again and again, do not say a word. You critiquing an 800 pound squatter? That is a...
TOTAL PAGES IN THIS WEBSITE
9
Critique of Pure Barbell: March 2016
http://purebarbell.blogspot.com/2016_03_01_archive.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Thursday, March 10, 2016. Epistemology and politics (or lack thereof). Not recycling, and the evil system is taking advantage of your lack of sophistication in precisely that area. How come? I’ll use the remainder of this post to try to explain. To make the subject easier to grasp, lets start with a simplified, somewhat metaphoric model. Assume this is all there is to know, aka “the world”:. Unfortunately, the po...
Critique of Pure Barbell: We are being lied to! (oh, boy, are we!)
http://purebarbell.blogspot.com/2016/12/we-are-being-lied-to-oh-boy-are-we.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Thursday, December 22, 2016. We are being lied to! Oh, boy, are we! Let’s begin giving credit where credit is due, with the proverbial image that is worth a thousand words:. So let’s do our part today by reviewing a somewhat schematic and summarized list of the lies we are almost daily being told:. Lie # 1: thanks to our social system (capitalism) we are growing richer every day. Pretty impressive, uh? Part of th...
Critique of Pure Barbell: The shortcomings of Economics II (interlude)
http://purebarbell.blogspot.com/2016/12/the-shortcomings-of-economics-ii.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Wednesday, December 14, 2016. The shortcomings of Economics II (interlude). YE: Good morning, Mr. Oh, I was told to ask you for some help in my new assignment. YE: Well, I have to calculate the diameter and the thickness of the pipes that go into the boiler of a new combined cycle power plant that we are designing. OH: Now that’s a honorable and exciting task, isn’t it? And a serious one to boot! Make the pipes t...
Critique of Pure Barbell: The shortcomings of Economics (and yes, it is once more about Trump…)
http://purebarbell.blogspot.com/2016/12/the-shortcomings-of-economics-and-yes.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Wednesday, December 7, 2016. The shortcomings of Economics (and yes, it is once more about Trump…). Now, when I say “a new look” I don’t mean “let’s read a couple Wikipedia articles, peruse some issues of The Economist. And to Stuart Mill’s Principles of Political Economy. Nothing to do with how Economics has evolved and how it is taught in modern schools! And (more recently) the Tableau Économique. By Quesnay...
Critique of Pure Barbell: December 2016
http://purebarbell.blogspot.com/2016_12_01_archive.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Thursday, December 22, 2016. We are being lied to! Oh, boy, are we! Let’s begin giving credit where credit is due, with the proverbial image that is worth a thousand words:. So let’s do our part today by reviewing a somewhat schematic and summarized list of the lies we are almost daily being told:. Lie # 1: thanks to our social system (capitalism) we are growing richer every day. Pretty impressive, uh? Part of th...
Critique of Pure Barbell: February 2016
http://purebarbell.blogspot.com/2016_02_01_archive.html
Critique of Pure Barbell. Of Barbell sports and Philosophy (or: the World's less read blog). Monday, February 29, 2016. Bill, you’re pretty clever but I’m afraid you’re dead wrong about this one (against the dominant notion of "progress"). This interview with legendary Microsoft founder and philanthropist Bill Gates in Vox caught my attention, as it deals with a number of themes that have been occupying me of late:. Electric car revolution scheduled for 2022. And why shouldn’t it? In the end, such espous...
LIFT-RUN-BANG: Developing your raw squat - Pt. I
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-i.html
Most Popular Posts and Series. Monday, April 19, 2010. Developing your raw squat - Pt. I. So if you are squatting 700 raw or were one of those 500 pound 15 year old squatters, this article may not be for you. Or you still may find something useful, who knows. I really intend it for guys who are struggling to find their way squatting and hope they can learn something from the mistakes I made, and things I learned. In the beginning I squatted with the bar high on my traps and would allow my knees to travel...
LIFT-RUN-BANG: April 2015
http://www.lift-run-bang.com/2015_04_01_archive.html
Most Popular Posts and Series. Wednesday, April 29, 2015. Simple isn't sexy, but it works. I can't tell you how many times over the last two decades of training that I've heard the same story from advanced guys about a common mistake they often made in their training or dieting, that kept them spinning their wheels. Everytime I deviated from simplicity I made less and less progress.". Well no shit, Sherlock. As one of my friends, who also has a PhD in this field told me, "at some point you have to get ba...
LIFT-RUN-BANG: May 2015
http://www.lift-run-bang.com/2015_05_01_archive.html
Most Popular Posts and Series. Sunday, May 31, 2015. The Fitness Industry - Extremes and addictions - Part 1. The most paradoxical thing about the word "fitness industry" to me, has always been that there's so little about fitness involved in it. What I mean by that is, when most people think of the word fitness, they think of healthy, or a lifestyle that brings about good health. Oh hell, let's reference Webster's. The condition of being physically fit and healthy. Look how fast he heals! Tren wasn't me...
TOTAL LINKS TO THIS WEBSITE
112
irishpuppyblog
3 Platform Blogging Gratis. Jumlah pengguna internet meningkat setiap hari. Hal ini karena ada penemuan yang menarik dan berpengetahuan ditemukan secara online. Apa yang kebanyakan orang suka di internet adalah bahwa mereka dapat mengirim pesan dalam sekejap. Selain itu, mereka mendapatkan lebih banyak dan lebih terpesona dengan situs lain. Blogging paket perangkat lunak karena peningkatan pesat dari pengguna blogging. Namun, jawaban yang salah adalah yang paling sederhana tergantung pada tujuan sebenarn...
Guitarra Electrica | Koldo Benito,s Blog
Koldo Benito,s Blog. Iker se va…. Noviembre 6, 2008. Iker te echaremos de menos. PD: que te vaya bien en tu nuevo trabajo ( espero que no me bajes nota por esto…). Magnus Karlsson encantado en Primal Fear. Noviembre 5, 2008. El guitarrista Magnus Karlsson (PRIMAL FEAR, STARBREAKER, ALLEN/LANDE), acaba de publicar la siguiente nota de prensa:. Y aqui dejo un video de Magnus en un solo con Primal Fear. Se separan Hanoi Rocks. Noviembre 5, 2008. Los máximos exponentes del. Un álbum retrospectivo (el primero...
Bas Banning als e-book
Spannend als 50 jaar gelden. In de jaren 60 las menige jongen deze serie helemaal stuk: Bas banning was beroemd. In de jaren 80 liep de verkoop terug en besloot de uitgever de titels niet meer te herdrukken. Maar vanaf nu zijn ze weer alle 12 beschikbaar beschikbaar! De originele boeken werden voorzien van prachtige zwart wit tekeningen van J. Giling. In deze digitale herdrukken zijn deze afbeeldingen natuurlijk ook opgenomen. 12 boeken voor 10,00.
Himalayan Bamboo
And the wildest dreams of Kew are the facts of Kathmandu." - Rudyard Kipling. The time is fastly approaching for my yearly trip to the Valley. The days are getting shorter here in Denmark, the rain stingier, the trees golden, good reasons to do like birds. fly South! Alas the booking of flights for me and my friend Steen is difficult, and MUCH MORE EXPENSIVE than in the years past! It seems that one of the good things (the ONLY GOOD THING! So of course they have bread. Links to this post. About the relig...
Bas Bar @Silom Soi 4 is top venues for Cocktails and Sophisticated sounds.
A Free Drink with your Meal When you Dine with us in our Upstairs Restaurant. ]. One House Drink or a Mug of Leo Beer or a Soft Drink. ].
Bas' Barbell
Sunday, March 11, 2018. I have been asking myself this question for quite some time. And as the years go on, it's obvious to me that life means more than a game won or "meetings" that take a piece of your soul or the wasted time and hidden agendas or worthless emotions like jealousy or envy or hatred that fill up the brains of most folks that I come across. I laugh at folks who fight little battles. You think what you are so adamant about is important? You'd kill to have just one more chance. The great d...
BAŞBAR İNŞAAT | KONUT ÜRETİM VE PROJE DANIŞMANLIĞI | KAT KARŞILIĞI İNŞAAT ARSA
Kalite and Çevre Politikamız. Jquery ile Değişir Alan Yapımı. Style life'da yaşam başlıyor. Bir Yapı Düşünün. Şehrin İçinde Ama Şehirden Bağımsız. Çocuklarınızı Kapının Önünde Rahatlıkla Oynamasına İzin Verebileceğiniz, Komşularınızla Yaz Akşamlarını Çardakta Muhabbetle Geçirdiğiniz Sıcacık Bir Yuva. Ccedil;ocuğunuzun Adına Sertifikalı Ağaçlarla Yeşile Doyacaksınız. Sitenizde ki Ağaçları Çocuğunuz Bütüyecek Yeşilin Önemi Değerini Bilecek. Marmara Eğitim Araştırma Hastanesi. İstanbul. Haberin Devamı.
Barkman.schrijfbedrijf: Biograaf * Tekstschrijver * SEO-tekstschrijver
Professionele teksten schrijf ik al sinds 1984, korte én lange. Mede dankzij die ruime ervaring ben ik in staat om iemands levensverhaal op te tekenen in een mooi geschreven biografie, maar kan ik óók heldere en informatieve webteksten schrijven die bovendien SEO-proof zijn. Ik schrijf. Dat is wat ik kan. Iemands levensverhaal schrijven, is voor de liefhebber een feest. Interviewen, doorgronden en in een vlot geschreven stijl uitwerken in een mooi boek - ik word er blij van. Een zilveren bruiloft?
Basbar Sigorta Hizmetleri - Araç, Konut, İşyeri Sigortasında Uygun Fiyat
Araba Sigortası Nasıl Hesaplanır? Yanlış Sigorta Uygulamalarının Tespiti. Başbar Sigorta Hizmetleri nin Farkı. Satış öncesi ve sonrası hızlı hizmet ve müşterinin her zaman yanında olan anlayışımızla koşulsuz müşteri memnuniyeri doğrultusunda , doğru poliçeyi müşterimize sunmak. Yanlış Sigorta Uygulamalarının Tespiti. Sigorta riskin paylaşılması demektir. Formu doldurun sizi arayalım. Geçerli Bir İsim Giriniz. Geçerli bir mail adresi giriniz. Geçerli bir telefon numarası yazınız.0212 999 9999.
