bascom-healthy.blogspot.com

Bascom of Healthy

All About Healthy and Midwifery. Risk Factors of Insomnia. About 30 - 40% of Americans experience transient insomnia at some point during a year, and about 10 - 15% have chronic insomnia. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. Sleep loss among the elderly is not inevitable. While older people are more susceptible to many conditions that can cause insomnia, treatments and a...

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All About Healthy and Midwifery. Risk Factors of Insomnia. About 30 - 40% of Americans experience transient insomnia at some point during a year, and about 10 - 15% have chronic insomnia. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. Sleep loss among the elderly is not inevitable. While older people are more susceptible to many conditions that can cause insomnia, treatments and a...

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Bascom of Healthy | bascom-healthy.blogspot.com Reviews

https://bascom-healthy.blogspot.com

All About Healthy and Midwifery. Risk Factors of Insomnia. About 30 - 40% of Americans experience transient insomnia at some point during a year, and about 10 - 15% have chronic insomnia. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. Sleep loss among the elderly is not inevitable. While older people are more susceptible to many conditions that can cause insomnia, treatments and a...

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bascom-healthy.blogspot.com

1

Bascom of Healthy: Sleep Cycles

http://www.bascom-healthy.blogspot.com/2009/08/sleep-cycles.html

All About Healthy and Midwifery. Sleep consists of two distinct states that alternate in cycles and reflect differing levels of brain nerve cell activity:. Non-Rapid Eye Movement Sleep (NonREM). NonREM sleep is also termed quiet sleep. NonREM is further subdivided into three stages of progression:. Stage 1 (light sleep). Stage 2 (so-called true sleep). Stage 3 to 4 (deep "slow-wave" or delta sleep). After about 90 minutes of nonREM sleep, eyes move rapidly behind closed lids, giving rise to REM sleep.

2

Bascom of Healthy: Diagnosing Insomnia

http://www.bascom-healthy.blogspot.com/2009/08/diagnosing-insomnia.html

All About Healthy and Midwifery. A doctor will make a diagnosis of insomnia based on information about your sleep patterns. Your doctor may ask:. How long does it take you to fall asleep at night? How many times during the night do you wake up? Do you experience daytime fatigue? Do you have a medical condition that may interfere with sleep? What medications do you take (including prescription drugs, over-the counter drugs, and herbs or supplements? Do you drink alcohol or smoke? If self-help or behaviora...

3

Bascom of Healthy: What causes insomnia

http://www.bascom-healthy.blogspot.com/2009/04/what-causes-insomnia.html

All About Healthy and Midwifery. You are more likely to develop insomnia if you are over age 60, if you are female, and if you have a history of depression. If you also have stress, anxiety, chronic medical conditions (such as arthritis or heart failure), or use certain medications, you are at increased risk for insomnia. Transient and intermittent insomnia generally can occur if you have:. Periods of excess stress in your life. Noisy surroundings (like outside street noise). Awesome Inc. template&#4...

4

Bascom of Healthy: Healthy Sleep

http://www.bascom-healthy.blogspot.com/2009/04/healthy-sleep.html

All About Healthy and Midwifery. In sleep studies, subjects spend about one-third of their time asleep, suggesting that most people need about 8 hours of sleep each day. Individual adults differ in the amount of sleep they need to feel well rested, however. (Infants may sleep as many as 16 hours a day.). The daily cycle of life, which includes sleeping and waking, is called a circadian. Humans are designed for daytime activity and nighttime rest. The monthly menstrual cycle in women can shift the pattern.

5

Bascom of Healthy: Risk Factors of Insomnia

http://www.bascom-healthy.blogspot.com/2009/08/risk-factors-of-insomnia.html

All About Healthy and Midwifery. Risk Factors of Insomnia. About 30 - 40% of Americans experience transient insomnia at some point during a year, and about 10 - 15% have chronic insomnia. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. Sleep loss among the elderly is not inevitable. While older people are more susceptible to many conditions that can cause insomnia, treatments and a...

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facebascom.blogspot.com

Faceblog: 11 Fakta Menarik Tentang Hujan

http://facebascom.blogspot.com/2010/04/11-fakta-menarik-tentang-hujan.html

11 Fakta Menarik Tentang Hujan. Seperti yang kita ketahui, Indonesia adalah negara tropis, ciri umum wilayah yang disebut tropis adalah memiliki curah hujan yang banyak. Dalam postingan kali ini akan kita bahas tentang fenomena keunikan hujan dan fakta yang mungkin terlewatkan dari kita. Rata-rata kecepatan jatuhnya air hujan hanyalah 8-10 km/jam. Ketinggian minimum awan hujan adalah 1.200 meter. Awan hujan pun dapat ditemui pada ketinggian 10.000 meter. Kalau butiran air hujan itu dibekukan akan membent...

facebascom.blogspot.com

Faceblog: 33 Hal yang "TER" di Dunia

http://facebascom.blogspot.com/2010/04/33-hal-yang-ter-di-dunia.html

33 Hal yang "TER" di Dunia. Danau terluas di dunia adalah Laut Kaspia di Azerbaijan - Rusia - Kazakhstan - Turkmenistan - Iran seluas 394.299 km² (152.239 mil²). Danau tertinggi di dunia adalah danau Titicaca di Peru yang berada pada ketinggian 12.500 kaki di atas permukaan laut. Laut terbesar adalah laut Mediterania yang memiliki luas 1.144.800 mil². Samudra terdalam adalah Samudra Pasifik yang memiliki kedalaman rata-rata 13.215 kaki. Negara terluas adalah Rusia seluas 17.075.400 km². Negara dengan gar...

facebascom.blogspot.com

Faceblog: Februari 2010

http://facebascom.blogspot.com/2010_02_01_archive.html

Ide Kencan Valentine Paling Sensual. Berendam dalam air hangat. Dijamin, langkah ini akan membuat Anda dan pasangan semakin rileks menuju tahap ajang bercinta selanjutnya. Mengikat kedua tangan pasangan. Jika Anda bertanya-tanya apakah yang bisa membuat wanita terangsang? Menggunakan bulu untuk membuat si dia gila dengan aksi bercinta kali ini, merupakan hal yang hebat. Untuk membuat si dia semakin memohon pada Anda, gunakan bulu yang lembut dan digunakan untuk menggelitiki sekujur tubuhnya. Lalu...Keban...

facebascom.blogspot.com

Faceblog: Kaos Armani Bergambar Burung Garuda Bikin Heboh

http://facebascom.blogspot.com/2010/01/kaos-armani-bergambar-burung-garuda.html

Kaos Armani Bergambar Burung Garuda Bikin Heboh. Jakarta - Kaos buatan Giorgio Armani yang menampilkan desain gambar mirip lambang negara Republik Indonesia, Burung Garuda, bikin heboh situs jaring sosial, Twitter. Gambar yang diposting ini kontan menuai komentar beragam dari para pengguna Twitter dalam negeri. Dalam gambar yang diposting, Senin (25/1/2010) ini, kaos yang berwarna dasar ungu itu dipakai oleh seorang model pria yang tak tampak jelas wajahnya. Senin, 25 Januari 2010 at 08.38. HUBUNGAN PENG...

facebascom.blogspot.com

Faceblog: April 2010

http://facebascom.blogspot.com/2010_04_01_archive.html

11 Fakta Menarik Tentang Hujan. Seperti yang kita ketahui, Indonesia adalah negara tropis, ciri umum wilayah yang disebut tropis adalah memiliki curah hujan yang banyak. Dalam postingan kali ini akan kita bahas tentang fenomena keunikan hujan dan fakta yang mungkin terlewatkan dari kita. Rata-rata kecepatan jatuhnya air hujan hanyalah 8-10 km/jam. Ketinggian minimum awan hujan adalah 1.200 meter. Awan hujan pun dapat ditemui pada ketinggian 10.000 meter. Kalau butiran air hujan itu dibekukan akan membent...

facebascom.blogspot.com

Faceblog: Januari 2010

http://facebascom.blogspot.com/2010_01_01_archive.html

Kaos Armani Bergambar Burung Garuda Bikin Heboh. Jakarta - Kaos buatan Giorgio Armani yang menampilkan desain gambar mirip lambang negara Republik Indonesia, Burung Garuda, bikin heboh situs jaring sosial, Twitter. Gambar yang diposting ini kontan menuai komentar beragam dari para pengguna Twitter dalam negeri. Dalam gambar yang diposting, Senin (25/1/2010) ini, kaos yang berwarna dasar ungu itu dipakai oleh seorang model pria yang tak tampak jelas wajahnya. Ariel-Luna Maya 'Dipaksa' Berciuman. Jakarta, ...

facebascom.blogspot.com

Faceblog: Ide Kencan Valentine Paling Sensual

http://facebascom.blogspot.com/2010/02/ide-kencan-valentine-paling-sensual.html

Ide Kencan Valentine Paling Sensual. Berendam dalam air hangat. Dijamin, langkah ini akan membuat Anda dan pasangan semakin rileks menuju tahap ajang bercinta selanjutnya. Mengikat kedua tangan pasangan. Jika Anda bertanya-tanya apakah yang bisa membuat wanita terangsang? Menggunakan bulu untuk membuat si dia gila dengan aksi bercinta kali ini, merupakan hal yang hebat. Untuk membuat si dia semakin memohon pada Anda, gunakan bulu yang lembut dan digunakan untuk menggelitiki sekujur tubuhnya. Lalu...Keban...

facebascom.blogspot.com

Faceblog: Sammy Nyabu karena Dipaksa Keluar dari Kerispatih

http://facebascom.blogspot.com/2010/02/sammy-nyabu-karena-dipaksa-keluar-dari.html

Sammy Nyabu karena Dipaksa Keluar dari Kerispatih. JAKARTA - Ternyata, Sammy memakai sabu-sabu (nyabu) karena tak kuat mendapat tekanan dari Kerispatih. Sejak pulang manggung dari Hong Kong, akhir Januari lalu, Sammy dipaksa keluar dari Kerispatih. Badai bilang kepada Sammy, setelah dari Hong Kong, kamu keluar dari Kerispatih. Sammy sangat sedih karena sangat mengasihi Kerispatih," ungkap ibunda Sammy, Tiur Ida Simanjuntak, di bilangan Menteng, Jakarta Pusat, Jumat (5/2/2010) malam. Saat membawa pergi mo...

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Bascom of Healthy

All About Healthy and Midwifery. Risk Factors of Insomnia. About 30 - 40% of Americans experience transient insomnia at some point during a year, and about 10 - 15% have chronic insomnia. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. Sleep loss among the elderly is not inevitable. While older people are more susceptible to many conditions that can cause insomnia, treatments and a...

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