base10method.com
Base 10 Method | Personal Trainers + Gym in Columbia, SCA boutique gym and personal training facility in Columbia, SC. We specialize in personal training and group high intensity classes.
http://www.base10method.com/
A boutique gym and personal training facility in Columbia, SC. We specialize in personal training and group high intensity classes.
http://www.base10method.com/
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Base 10 Method | Personal Trainers + Gym in Columbia, SC | base10method.com Reviews
https://base10method.com
A boutique gym and personal training facility in Columbia, SC. We specialize in personal training and group high intensity classes.
base10method.com
Job, Kids, Husband, and Energy to Spare - Base 10 Method
http://base10method.com/success-stories/energy-to-spare
Job, Kids, Husband, and Energy to Spare. WHAT’S YOUR FAVORITE GUILTY PLEASURE? I am a career researcher and academic, so gossip magazines require no brain power to consume and are about as anti-intellectual as you can get. I can sit down and devour a gossip magazine in about 30 minutes. I also love the reality TV shows about tattoos Ink Master, Tattoo Nightmares. I find them fascinating! Oh, and ice cream. WHAT’S YOUR FAVORITE TYPE OF WORKOUT? WHAT MUSIC DAY PUMPS YOU UP THE MOST IN THE GYM?
Beauty in Strength - Base 10 Method
http://base10method.com/success-stories/finding-beauty-in-strength
WHAT’S YOUR FAVORITE GUILTY PLEASURE? Crocheting for hours while binge watching Lord of the Rings, drinking hot tea, and eating sweet potatoes with copious amounts of peanut butter. All done simultaneously of course. WHAT’S YOUR FAVORITE TYPE OF WORKOUT? WHAT MUSIC DAY PUMPS YOU UP THE MOST IN THE GYM? Dubstep Thursday, for sure. Something about the crazy beats gets me hyped up.
Olympic Gold Swimmer Rehabs Shoulder - Base 10 Method
http://base10method.com/success-stories/olympic-gold-medalist
Olympic Gold Swimmer Rehabs Shoulder. WHAT’S YOUR FAVORITE GUILTY PLEASURE? Trail mix. I can put down a large tub of it, no problem. WHAT’S YOUR FAVORITE TYPE OF WORKOUT? Definitely rowing/running/airdyne based. I like the maximum suck. I really like the all-out, maximum exertion workouts, like a max calorie row in 5 minutes. WHAT MUSIC DAY PUMPS YOU UP THE MOST IN THE GYM?
Read Our Reviews - Base 10 Method
http://base10method.com/read-our-reviews
18:05 29 Dec 16. 15:18 22 Dec 16. I joined Base 10 when I got bored with my daily workout routine. 3 months later, my only regret is not joining sooner. Genuinely nice people. Trainers that know their stuff. Premium Facility. Real Results. Couldn’t be happier being a part of the Base 10 Community. 14:46 29 Jul 16. 04:06 29 Jul 16. 20:12 20 Dec 16. I have never enjoyed working out until joining Base10! Great trainers, environment and workouts. Would recommend this place to anyone! Of Base 10 Method.
Finding the Right Gym - Base 10 Method
http://base10method.com/success-stories/finding-the-right-gym
Finding the Right Gym. I’ve been to several gyms since 2013, and Base 10 has them all beat. They’ve created a really friendly environment and are in tune with everyone’s needs in the gym. Brandon, Megan, and Dillon are always engaged in each class and very quick to offer encouragement and coaching. WHAT MUSIC DAY PUMPS YOU UP THE MOST IN THE GYM? I’m not the biggest music person, so a lot of times I don’t even notice what is playing. WHAT’S YOUR FAVORITE TYPE OF WORKOUT?
TOTAL PAGES IN THIS WEBSITE
19
Health-Bent | Food Worth Eating | Buffalo Greek Caesar Salad
http://www.health-bent.com/salads/paleo-buffalo-greek-ceasar-salad
Buffalo Greek Caesar Salad. Posted on July 11, 2013. Yup, that’s a long ass title.but I said it. There’s no other way…I mean, what are you supposed to do when you love Caesar salad, Greek salad and buffalo chicken? 1 lb chicken, chopped in cubes. 2 T FOC (fat of choice). 3 T hot sauce. 1 t cajun seasoning (no salt added)–if you can’t find it or don’t have it, just use hot sauce. 2 T white wine or apple cider vinegar. 6 cloves roasted garlic or 1 teaspoon granulated garlic. S and lots of P. Clean and remo...
Health-Bent | Food Worth Eating | From the Book > Cheese Crackers (We made a boo boo)
http://www.health-bent.com/snacks/gluten-grain-free-cheese-crackers
From the Book Cheese Crackers (We made a boo boo). Posted on June 20, 2013. This recipe is in the snacks section of Primal Cravings. On page 196, except it doesn’t say “1/2 teaspoon baking soda”. I am mortified and so, so sorry. Ink is so very much more permanent than pixels on a screen. Oy vey. See what had happened was…. We decided the best way to deal with this (if there is a best way) is to give y’all the corrected recipe. So here it is…. Yield: 2 dozen crackers. 4 ounces shredded sharp cheddar cheese.
Health-Bent | Food Worth Eating | Bacon Wrapped Sweet Potato Fries
http://www.health-bent.com/pork/paleo-bacon-wrapped-sweet-potato-fries
Bacon Wrapped Sweet Potato Fries. Posted on February 11, 2012. Mmmmmm, bacon candy canes. This could be a side dish or a meal all on it’s own, who am I to say? 2 medium sweet potatoes, cut into matchsticks about the width of your pinky finger. 8 oz bacon, don’t use thick cut. Serve with the dressing. Minus the vinegar) from Chipotle Slaw. Co-author of the bestselling cookbook Primal Cravings. Co-owner of Base 10 CrossFit. In Columbia, SC , and co-maker of Food Worth Eating. You Might Also Like. The soaki...
Health-Bent | Food Worth Eating | Gremolata & Mushroom Stewed Beef
http://www.health-bent.com/beef/paleo-gremolata-mushroom-beef-stew
Gremolata & Mushroom Stewed Beef. Posted on November 20, 2012. A sort of Italian spin on a classic beef stew. I tossed in some basalmic vinegar in place of red wine and let some fresh orange and rosemary infuse into the tomatoey broth. Super yummy, plus… this makes super lots. 5 lb chuck roast. 4 cloves garlic, minced. 1 large yellow onion, finely diced. 2 carrots, peeled and diced. 2 celery stalks, diced. 8 ounces mushrooms, quartered or sliced. 2 cups beef stock. 1 (28 oz) can crushed tomatoes. Once it...
Health-Bent | Food Worth Eating | Guacamole Bacon Stuffed Pepper Poppers
http://www.health-bent.com/snacks/paleo-guacamole-bacon-stuffed-pepper-poppers
Guacamole Bacon Stuffed Pepper Poppers. Posted on August 8, 2012. 1 lb sweet baby peppers. 2 ripe Haas avocados. 1 lime, juiced. 1/2 handful cilantro, chopped. 1 t chili garlic or hot sauce. Salt, to taste. 8 oz bacon, chopped and crisped up. Preheat your oven to 350 F. Meanwhile, assemble the guacamole by mashing together (with a fork) the avocados, lime juice, cilantro, hot sauce and a good pinch of salt. Use a small spoon to fill the peppers with guacamole. Top with bacon crumbles. You Might Also Like.
Health-Bent | Food Worth Eating | Paleo Sweet Potato Pancakes with Maple, Pecan Coconut Butter
http://www.health-bent.com/treats/paleo-sweet-potato-pancakes
Paleo Sweet Potato Pancakes with Maple, Pecan Coconut Butter. Posted on October 4, 2010. Yield: about 20 4 inch pancakes. 1 c sweet potato (about 1 large). C carton unsweetened coconut milk (we used So Delicious brand). 1 t baking soda. 1 t baking powder. For the Maple, Pecan Coconut Butter. 3 T coconut butter* (or use butter if you eat dairy). 3 T toasted pecans, chopped. 2 T maple syrup. Peel, chop into small pieces,and boil your sweet potato until it’s fork tender. Co-author of the bestselling cookboo...
Health-Bent | Food Worth Eating | Bacon Mayonnaise
http://www.health-bent.com/sauces/bacon-mayonnaise
Posted on February 11, 2010. You can find lots of Paleo recipes for making your own mayo, but they mainly use coconut oil or olive oil. That’s some expensive stuff. So it got me thinking– how about utilizing a nourishing fat source that most people throw away? Cheap, resourceful and easy–who doesn’t like that? 1/2 c liquid (but NOT hot) bacon fat*. 1 egg yolk (if you use local, pasture raised chicken eggs, you don’t have to worry about bacteria). 1 t Dijon mustard or vinegar or lemon juice. March 1, 2012.
TOTAL LINKS TO THIS WEBSITE
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Base10 Labs
We are a team of science and technology experts, specialized on research and development. Of software solutions for audio and video analysis, processing and synthesis. Cross platform audio signal processing framework. IOS audio processing SDK framework. Winforms, WPF, silverlight. Plug In Development, VST, AU. IOS Audio Processing SDK framework. Specttro Guard iOS App. IOS Audio Processing SDK. Ear Machine iOS App. Neuro iOS and Android Apps. Proud member and alumni.
Base10 Labs
We are a team of science and technology experts, specialized on research and development. Of software solutions for audio and video analysis, processing and synthesis. Cross platform audio signal processing framework. IOS audio processing SDK framework. Winforms, WPF, silverlight. Plug In Development, VST, AU. IOS Audio Processing SDK framework. Specttro Guard iOS App. IOS Audio Processing SDK. Ear Machine iOS App. Proud member and alumni.
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Base10 | Lead Generation + Performance Marketing
LEAD GENERATION PERFORMANCE MARKETING. We are an agency specialized in digital lead generation and performance marketing. Our expertise in generating and converting online traffic into highly qualified prospects will help you acquire customers and elevate your brand. We design uniquely tailored lead generation campaigns built around your audience to maximize lead quality and lifetime customer value. We help you plan, execute and manage your online lead generation strategies. Whether your needs are to...
Base 10 Method | Personal Trainers + Gym in Columbia, SC
Everything you need is already inside. FITNESS LIKE YOU’VE NEVER EXPERIENCED BEFORE. Classes change daily, and each has a structured set of movements and set workouts, so there’s no guesswork of what to do, no boredom or plateauing from doing the same things over and over, or skipping things you don’t feel like doing. Certified trainers with broad ranges of experience coach each class, pushing you everyday, every hour and every minute, so you can feel confident you’ll get a fantastic workout.
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