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June 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/06
For the Love of Spin. Monday Night Spin 6/6/16. Monday Night Spin 6/6/16. June 7, 2016. June 7, 2016. We didn’t have class last week because of the Holiday after wrapping up another solid week of tri training we are back at it with spinning 🙂 This class was though but they rocked it! I promised I would be a little easier on them next week 🙂 6/6/16 Playlist 1: Hold On Forever, Rob… Continue reading Monday Night Spin 6/6/16. View facebook.com/swimbikeandwhat’s profile on Facebook. Jessica @ Fit Talker.
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Wednesday morning spin playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11/16/wednesday-morning-spin-playlist-2
For the Love of Spin. Wednesday morning spin playlist. November 16, 2016. November 16, 2016. I got killed last night at the gym and it was epic, but I sure did feel it on the bike this morning. In a good way. I’ve been working on getting my glutes to fire more (or better? And then I went to TRX bootcamp after. It’s on the second time I’ve gone but I love it. It’s a killer. This quote may have been 100% accurate last night! A post shared by Mia (@swimspinruneat) on. Nov 16, 2016 at 5:28am PST. Good Feelin...
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Wednesday Morning Spin Playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11/09/wednesday-morning-spin-playlist
For the Love of Spin. Wednesday Morning Spin Playlist. November 9, 2016. November 9, 2016. I didn’t teach last Thursday so you didn’t get a playlist for that class. I’m still subbing the Wednesday morning class for a couple weeks so you get one for that 🙂. We rocked out an early morning pyramid climb 🙂. 1: Run-Around, Blues Traveler – Warmup. 2: The Anthem, Pitbull – Fast. 3: Hey Mama (feat. Nicki Minaj, Bebe Rexha and Afrojack) – DJ LBR Remix – Fast. 5: Spiderwebs, No Doubt – Med climb. I’ve bee...
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Halloween Ride – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/10/28/halloween-ride
For the Love of Spin. October 28, 2016. October 28, 2016. Kicked off Halloween with a Halloween playlist which meant lots of climbing and lots of fun 🙂. Took a strength training class right before teaching class which was soooo hard but felt so good. My arms are still dead from Tuesday’s iron class, but it’s time to get tough 😉 One of the awesome ladies from the strength class decided to stay for cycling 🙂. Maneater, Nelly Furtado – Warmup. Right Now, Rihanna – Light climb. Jessica @ Fit Talker. This ...
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Monday Night Spin Playlist – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/05/13/monday-night-spin-playlist/comment-page-1
For the Love of Spin. Monday Night Spin Playlist. May 13, 2016. May 13, 2016. I apologize ahead of time for the extra posts this week. I subbed a lot of classes 🙂. The week kicked off with a fun 5K, you can read the whole recap here. Monday night spin class. 1: “Love You Like A Love Song”, Selena Gomez and The Scene – Warm up. 2: “Danza Kuduro”, Don Omar – Fast. 3: “Shut Up and Dance”, WALK THE MOON – Fast. 4: “What About Your Friends”, TLC – Light climb. 4/4/16 and 4/11/16 Spin playlist. I ran the BAA ...
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November 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/11
For the Love of Spin. November 18, 2016. November 18, 2016. Last night was a straight forward, nothing fancy kind of ride, but wow it was a leg burner! We did a looped ride, 3 songs each loop. Here’s the playlist 🙂 Footloose, Blake Shelton – Warmup Cheap Thrills, Sia – Standing Climb My Way, Calvin Harris – Light Sprints Don’t Wanna Know, Maroon 5 –… Continue reading Thursday Spin Playlist. Wednesday morning spin playlist. Wednesday morning spin playlist. November 16, 2016. November 16, 2016. I didnR...
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February 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/02
For the Love of Spin. Middot; Spinning profile. February 17, 2016. February 17, 2016. Class last week was cancelled due to a snowstorm so we did our Valentine’s Day ride the day after Valentine’s Day. It’s not all love songs because some people are pretty anti-Valentine’s Day. I am pretty neutral. I don’t love it or hate it 🙂 We had an absolute blast with this playlist and I… Continue reading Post V-day Ride. Middot; Spinning Profiles. February 2, 2016. February 2, 2016. Wednesday morning spin playlist.
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March 2016 – For the Love of Spin
https://fortheloveofspin.wordpress.com/2016/03
For the Love of Spin. Middot; Spinning Profiles. March 8, 2016. March 8, 2016. After being put on a running ban for 2 weeks by my new physical therapist a couple hours before class, I was super bummed. I just finished a 6 week running ban by my previous physical therapist which resolved the hip flexor strain but still had a ton of hip pain. Decided to see someone… Continue reading Monday spin class. March 2, 2016. March 2, 2016. View facebook.com/swimbikeandwhat’s profile on Facebook. Jessica @ Fit Talker.
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Thursday Spin Playlist – For the Love of Spin
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For the Love of Spin. November 18, 2016. November 18, 2016. Last night was a straight forward, nothing fancy kind of ride, but wow it was a leg burner! We did a looped ride, 3 songs each loop. Here’s the playlist 🙂. Footloose, Blake Shelton –. Cheap Thrills, Sia –. My Way, Calvin Harris –. Don’t Wanna Know, Maroon 5 –. Side to Side, Ariana Grande –. Clarity, Zedd –. Closer, The Chainsmokers –. Take Me To Church, Hoizer –. Dream On, Aerosmith –. Another You, Armin van Buuren –. Stay, Rihanna –. Jessica @...
