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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...

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Basketball Layup | basketballlayup.blogspot.com Reviews
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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...
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1 basketball layup
2 abductors
3 gluteus medius
4 and gluteus minimus
5 adductor longus
6 adductor magnus
7 gracilis
8 and pectineus
9 plantar flexion
10 calf raises
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basketball layup,abductors,gluteus medius,and gluteus minimus,adductor longus,adductor magnus,gracilis,and pectineus,plantar flexion,calf raises,and soleous,vertical jump drill,semitendinosus,semimembranosus,novice video,full body view,novice video 2,that
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Basketball Layup | basketballlayup.blogspot.com Reviews

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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...

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Basketball Layup: October 2010

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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...

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Basketball Layup: Basketball Layup

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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...

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Friday, October 8, 2010. Leg Kicks- Outer Thigh. Step 1: On exercise machine select desired weight. Then attached ankle strap to lower leg. Stand with feet about shoulder width apart. Step 2: Next step is to laterally. Abduct your leg. After the leg is fully abducted return the leg back to the starting position. Repeat this phase for 10-12 times for 3 repetitions. This exercise isolates the abductors of the leg, including tensor fasciae latae. Across the body. By doing this, the adductors. Step two is to...

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