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basso running | a runner's journal: marathon race training, race reports, etc.a runner's journal: marathon race training, race reports, etc.
http://bassorunning.wordpress.com/
a runner's journal: marathon race training, race reports, etc.
http://bassorunning.wordpress.com/
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basso running | a runner's journal: marathon race training, race reports, etc. | bassorunning.wordpress.com Reviews
https://bassorunning.wordpress.com
a runner's journal: marathon race training, race reports, etc.
bassorunning.wordpress.com
Race Report – 2012 Chicago Marathon | basso running
https://bassorunning.wordpress.com/2012/10/10/2012-chicago-marathon-race-report
A runner's journal: marathon race training, race reports, etc. Laquo; sunday morning running crew. 2012 Honolulu Marathon Training. Race Report – 2012 Chicago Marathon. October 10, 2012. That got me up and through many of those long runs. 1) Sub-2:50 (this was my don’t-tell-anyone stretch goal). Even my total time was not reliable after my first restroom break, because I forgot to remove the auto-pause feature (doh). My official splits are pasted at the bottom of this race report for reference. It was de...
Race Report – 2012 Honolulu Marathon | basso running
https://bassorunning.wordpress.com/2012/12/16/race-report-2012-honolulu-marathon
A runner's journal: marathon race training, race reports, etc. Laquo; Race Report – 2012 Mizuno Val Nolasco Half Marathon. 2012 Year End Summary. Race Report – 2012 Honolulu Marathon. December 16, 2012. Richard and I agreed on a positive split strategy, having us cross the half as early as 1:27:30 to make room for an expected fade through Kahala and back up Diamond Head. We were going to run the flat miles slightly faster than goal pace (6:49/mile), slow down on the uphill, and pick up a bit on the d...
2012 Honolulu Marathon Training | basso running
https://bassorunning.wordpress.com/2012/11/09/2012-honolulu-marathon-training
A runner's journal: marathon race training, race reports, etc. Laquo; Race Report – 2012 Chicago Marathon. Race Report – 2012 Mizuno Val Nolasco Half Marathon. 2012 Honolulu Marathon Training. November 9, 2012. First post since Chicago so a bit of catching up to do. Week 0 coming back from Chicago was very relaxed – took four complete rest days (I needed it! Game plan for Honolulu? 2013 is going to be a very busy year, but hopefully a productive and successful year! Share on Facebook (Opens in new window).
Race Report – 2012 Mizuno Val Nolasco Half Marathon | basso running
https://bassorunning.wordpress.com/2012/11/18/race-report-2012-mizuno-val-nolasco-half-marathon
A runner's journal: marathon race training, race reports, etc. Laquo; 2012 Honolulu Marathon Training. Race Report – 2012 Honolulu Marathon. Race Report – 2012 Mizuno Val Nolasco Half Marathon. November 18, 2012. This morning we ran the fifth and last Honolulu Marathon Readiness Series race, the Mizuno Val Nolasco Half Marathon,. Starting at Kapiolani Park and covering the exact second half of the marathon course. Mile 1 – 3 (6:00, 6:16, 6:11):. Mile 4 – 6 (6:00, 6:06, 6:11):. Anyway, at this point IR...
2012 Year End Summary | basso running
https://bassorunning.wordpress.com/2013/01/05/2012-year-end-summary
A runner's journal: marathon race training, race reports, etc. Laquo; Race Report – 2012 Honolulu Marathon. 2012 Year End Summary. January 5, 2013. Another great year of running done. The most high profile event of the year for me was the PR (2:52) at the Chicago Marathon. But the marathon readiness series races was probably the highlight of the year – really had a really great time out there, and I’m particularly proud of finally coming in under 1:21 in the Half marathon. 2,844 (2011 = 2,851). Click to ...
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Wordless Wednesday | Zola the Rhodesian Ridgeback Girl
https://bigdogzola.com/2013/01/16/wordless-wednesday-90
Zola the Rhodesian Ridgeback Girl. 8230;a big dog's life! Happy New Year 2013! Wordless Wednesday →. January 16, 2013. Hello - I'm Zola! I'm a Rhodesian Ridgeback Girl with my own Dog Blog! For the first three years of my life, I lived on the French Riviera. Now I have moved and am enjoying the lush green forests and country life in England. Welcome to a big dog's life! View all posts by bigdogzola →. This entry was posted in Rhodesian Ridgeback. Happy New Year 2013! Wordless Wednesday →. Have fun, Zola!
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Orthodontist London | Braces & Orthodontics Marylebone, W1
8216;Invisible’ Braces. A great smile is more than straight teeth. Our primary aim is to achieve the most attractive smile which suits your face. Treatment at Bass Orthodontics will be a rewarding experience with lifelong benefits, including a healthier mouth and jaws, better self-esteem and confidence. We are dedicated to patient care and support, and above all, orthodontic excellence. Next. Prevention is always better than cure. Great results, at any age! As Featured in Mumsnet. Dr Anton Bass joins Mum...
Ortofrutta - Jesolo - ALFREDO BASSO
Da oltre vent’anni Basso Alfredo propone prodotti ortofrutticoli sempre freschi e di altissima qualità a chilometri zero, coltivati in proprio e rivenduti all’ingrosso e al dettaglio per servire privati ed attività commerciali del settore della ristorazione. Punto di produzione e raccolta. Via Cà Cremona, 10 Jesolo. Via Roma Destra, 120/E Jesolo. Via Roma Destra, 120/E Jesolo direzione (Cavallino-Treporti). Via Roma Destra, 33 Jesolo Paese. Via Fausta, 40 Eraclea. ALBERGHI, BAR E RISTORANTI.
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ensemble BASSORUM VOX - Alte Musik, Early Music, Música Antigua
Last Update : 2015.05.04. Web design and editing: Se-Hee Lee and Seung-Yeon Lee. Logo design: Ah-Ram Yoo. Text translation: Mami Kurumada, Se-Hee Lee and Seung-Yeon Lee.
basso running | a runner's journal: marathon race training, race reports, etc.
A runner's journal: marathon race training, race reports, etc. I’m back (sort of). December 31, 2016. It’s been like 5 years (feels like 20) and so much has happened (that will be for another post). But there’s no good excuse to stop writing – it’s something I love to do and somehow I lost course. I’m turning a page now, on Dec 31, 2016, and hope this doesn’t happen again. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Anoth...
Curso de GD&T - TWI – Cronoanálise | Bassos – Consultoria e Treinamento
Consultoria and treinamento em Gestão do Conhecimento. In Company e Aberto. O aprendizado obtido em treinamento é transformado em prática de consultoria que, após ser testada, realimenta todo o processo, suportada pelo uso da metodologia científica. Selecione a área que deseja expandir seu conhecimento. Selecione a área que precisa melhorar resultados. Treinamento Síndico Profissional * DOGO22. Público Alvo: Membros do corpo diretivo, funcionários e moradores do edifício, membros dos consel. Vanice Apare...
Living Lab "Basso Sangro-Trigno" | Strategia per le Aree interne – Programmazione '14-'20
Living Lab Basso Sangro-Trigno. Strategia per le Aree interne – Programmazione '14-'20. Skip to primary content. Risorse naturali, culturali e ambientali. Saper fare e artigianato. Museo delle tradizioni familiari. Chiesa di San Pietro Apostolo. Santuario S. Maria Mater Domini. S Maria in Monte Planizio. Chiesa San Giovanni Battista. Chiesa di S. Antonio da Padova. Santuario della Madonna dell’Altare. Chiesa di S. Vittoria. Sito Archeologico di Trebula. Chiesa di S.M. Maggiore. Cappella di Santa Liberata.
New York
Welcome to our site. Here you will find awesome and timely information about nightlife in New York concerning jazz-clubs. Enjoy your time! Jazz is the art of expressing set to music! The origin of the word "jazz" is most often originated from a vulgar term used for sexual acts. However, the meaning of jazz soon has become a musical art form, whether under composition guidelines or improvisation, jazz reflected spontaneous music phrasing. New York can be undoubtedly called the capital of jazz. If you ...
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Banca di Credito Cooperativo del Basso Sebino
Il Sistema Bcc nazionale. Regolamento Mi manda papà 2018. Regolamento Mi manda un Giovane Socio - 2018. Informative e Avvisi alla Clientela. Mifid Trasparenza post trade. Tutto su di noi. Dal 1896 ad Oggi. per il domani. Rassegna Teatrale BCC Basso Sebino 2018. Direzione artistica Teatro Telaio. 10 MARZO 2018 ore 21.00. PRESSO L’AUDITORIUM DELLA BCC. CAPRIOLO VIA IV NOVEMBRE 6. Si inaugura sabato 10 marzo. Si parte con Fail - Fallimento della compagnia Francesca Franzè, spettacolo che prende il posto di.
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