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Bateau Dragon Lachine Dragon Boat

Bateau Dragon Lachine Dragon Boat. Tuesday, August 5, 2008. August 5th and 7th- Practices and Information. Thursday August 7th, 2008. Good morning everyone,. Tonight's practice will be the following:. 2 x (4 x 200m- 3'R) 5'R. Each piece is max effort and with a start. For those of you who did 200m pieces with me last week, please remind to talk about the pickup in the middle that we worked on. See you all on the water! Tonight's practice will be the following:. 2 x 2 paddling. Hit and glide drill. First,...

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Bateau Dragon Lachine Dragon Boat | bateaudragonlachinedragonboat.blogspot.com Reviews

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Bateau Dragon Lachine Dragon Boat. Tuesday, August 5, 2008. August 5th and 7th- Practices and Information. Thursday August 7th, 2008. Good morning everyone,. Tonight's practice will be the following:. 2 x (4 x 200m- 3'R) 5'R. Each piece is max effort and with a start. For those of you who did 200m pieces with me last week, please remind to talk about the pickup in the middle that we worked on. See you all on the water! Tonight's practice will be the following:. 2 x 2 paddling. Hit and glide drill. First,...

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1 hi everyone

2 10 minute warm up

3 posted by

4 adam

5 no comments

6 tonight's practice

7 here's tonight's practice

8 good morning everyone

9 1 cimon

10 2 steve

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hi everyone,10 minute warm up,posted by,adam,no comments,tonight's practice,here's tonight's practice,good morning everyone,1 cimon,2 steve,3 lenka,4 josee,5 miriam,6 katia,7 daniela,8 annie,9 richard,thanks,greetings everyone,hopefully,good morning all

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Bateau Dragon Lachine Dragon Boat | bateaudragonlachinedragonboat.blogspot.com Reviews

https://bateaudragonlachinedragonboat.blogspot.com

Bateau Dragon Lachine Dragon Boat. Tuesday, August 5, 2008. August 5th and 7th- Practices and Information. Thursday August 7th, 2008. Good morning everyone,. Tonight's practice will be the following:. 2 x (4 x 200m- 3'R) 5'R. Each piece is max effort and with a start. For those of you who did 200m pieces with me last week, please remind to talk about the pickup in the middle that we worked on. See you all on the water! Tonight's practice will be the following:. 2 x 2 paddling. Hit and glide drill. First,...

INTERNAL PAGES

bateaudragonlachinedragonboat.blogspot.com

1

Bateau Dragon Lachine Dragon Boat: Weekly News and Updates: May 28- June 3, 2007

http://bateaudragonlachinedragonboat.blogspot.com/2007/05/weekly-news-and-updates-may-28-june-3.html

Bateau Dragon Lachine Dragon Boat. Tuesday, May 29, 2007. Weekly News and Updates: May 28- June 3, 2007. June 1, 2007. Lifesavers Practice #7- A Review. I think more importantly than anything, we will work on technique next. Week The better we paddle, the faster we will go. I can work you guys to death with hard practices, but it will only make us more fit and not necessarily faster in the long run. Paddling well is key to the boat going fast and feeling good. 5 shorter, faster strokes. May 30, 2007.

2

Bateau Dragon Lachine Dragon Boat: Weekly News and Updates: 14 juillet-20 juillet, 2008 // July 14-20, 2008

http://bateaudragonlachinedragonboat.blogspot.com/2008/07/weekly-news-and-updates-14-juillet-20.html

Bateau Dragon Lachine Dragon Boat. Tuesday, July 15, 2008. Weekly News and Updates: 14 juillet-20 juillet, 2008 / July 14-20, 2008. Thursday July 17, 2008. First, just a quick administrative note. I have 10 people that have confirmed with me about the extra practices in late July, until mid-August. They are:. Second, tonight's practice will be the following:. 2 x 2 paddling. Hit and glide drill. 3 x (3x200m- Max effort, with 2-3'R.) 5'R. See you all tonight. Tuesday July 15, 2008. Good day everyone,.

3

Bateau Dragon Lachine Dragon Boat: Weekly News and Updates: July 9-15, 2007

http://bateaudragonlachinedragonboat.blogspot.com/2007/07/weekly-news-and-updates-july-9-15-2007.html

Bateau Dragon Lachine Dragon Boat. Tuesday, July 10, 2007. Weekly News and Updates: July 9-15, 2007. Lifesavers Practice #14: A Review. Excellent work last night everyone. I'm pleased we were able to do some quality technical work and then put in a hard practice to finish things off. Last night's turnout was good, but we still need to get more people out to practice. I hope to get our guest strokes out to practice soon. Stormriders Practice #10: A Review. Are you guys sore today? 16 juillet-22 juillet, 2...

4

Bateau Dragon Lachine Dragon Boat: Weekly News and Updates: 9 juin-15 juin, 2008 // June 9-15, 2008

http://bateaudragonlachinedragonboat.blogspot.com/2008/06/weekly-news-and-updates-9-juin-15-juin.html

Bateau Dragon Lachine Dragon Boat. Tuesday, June 10, 2008. Weekly News and Updates: 9 juin-15 juin, 2008 / June 9-15, 2008. Thursday June 12, 2008. Tonight's practice will be a slightly modified version Tuesday's practice that was canceled. This is the last practice before the festival, so, the more people, the better! See you on the water! Tuesday June 10, 2008. It's race week everyone! I hope you are all resting and getting eager to compete! According to Environment Canada. 10-15' warm-up and technique.

5

Bateau Dragon Lachine Dragon Boat: Weekly News and Updates: 16 juin-22 juin, 2008 // June 16-22, 2008

http://bateaudragonlachinedragonboat.blogspot.com/2008/06/weekly-news-and-updates-16-juin-22-juin.html

Bateau Dragon Lachine Dragon Boat. Tuesday, June 17, 2008. Weekly News and Updates: 16 juin-22 juin, 2008 / June 16-22, 2008. Thursday June 19, 2008. Well, it's raining again. What happened to summer? Actually, it's not even officially summer yet, is it? I guess we can't complain then, eh? See you all on the water. Dress warm! PS If you haven't already responded to Annie's e-mail about the June 24th and July 1st practices, as well as which festivals you would like to race, please do! Tuesday June 17, 2008.

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Bateau Dragon Lachine Dragon Boat

Bateau Dragon Lachine Dragon Boat. Tuesday, August 5, 2008. August 5th and 7th- Practices and Information. Thursday August 7th, 2008. Good morning everyone,. Tonight's practice will be the following:. 2 x (4 x 200m- 3'R) 5'R. Each piece is max effort and with a start. For those of you who did 200m pieces with me last week, please remind to talk about the pickup in the middle that we worked on. See you all on the water! Tonight's practice will be the following:. 2 x 2 paddling. Hit and glide drill. First,...

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