baumtempleofspeed.blogspot.com

Baum Temple of Speed

Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is "spiky" - energy declines u...

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Baum Temple of Speed | baumtempleofspeed.blogspot.com Reviews

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Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is spiky - energy declines u...

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Baum Temple of Speed | baumtempleofspeed.blogspot.com Reviews

https://baumtempleofspeed.blogspot.com

Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is "spiky" - energy declines u...

INTERNAL PAGES

baumtempleofspeed.blogspot.com

1

Baum Temple of Speed: Take Your Spectating to the Next Level

http://www.baumtempleofspeed.blogspot.com/2014/08/take-your-spectating-to-next-level.html

Baum Temple of Speed. Sunday, August 24, 2014. Take Your Spectating to the Next Level. This post was inspired by today's activities - I had the honor of watching my wife, Lyndsey, complete her first Olympic Triathlon*. While I often partake in racing, it's quite rare that I spectate. The last tri that I spectated was Ironman 2010 when my friend, Dave, completed the distance. 1 Most importantly, be there to support and add value to your athlete. 2 See your athlete as many times as possible. Simply, you ca...

2

Baum Temple of Speed: May 2015

http://www.baumtempleofspeed.blogspot.com/2015_05_01_archive.html

Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is "spiky" - energy declines u...

3

Baum Temple of Speed: Tape(r)ing for Boston

http://www.baumtempleofspeed.blogspot.com/2015/04/tapering-for-boston.html

Baum Temple of Speed. Sunday, April 5, 2015. Onto the two week countdown to Boston and it's time to start tape(r)ing! This has by far been my most intense marathon build-up of all time. I'll share details another time of why I believe that was possible, but this post will focus on what I call tape(r)ing. Two men who did show improvements while wearing the compression sleeves were the ones who believed the garments aided in training, racing and recovery. Tape(r)ing works because I believe it works! Two we...

4

Baum Temple of Speed: August 2014

http://www.baumtempleofspeed.blogspot.com/2014_08_01_archive.html

Baum Temple of Speed. Sunday, August 24, 2014. Take Your Spectating to the Next Level. This post was inspired by today's activities - I had the honor of watching my wife, Lyndsey, complete her first Olympic Triathlon*. While I often partake in racing, it's quite rare that I spectate. The last tri that I spectated was Ironman 2010 when my friend, Dave, completed the distance. 1 Most importantly, be there to support and add value to your athlete. 2 See your athlete as many times as possible. Simply, you ca...

5

Baum Temple of Speed: Abroad - #EricInHK

http://www.baumtempleofspeed.blogspot.com/2014/09/abroad-ericinhk.html

Baum Temple of Speed. Sunday, September 28, 2014. I'm very fortunate to have some extensive work travel to our Hong Kong offices, so I thought I'd share some of my experiences outside of the working days. "Work travel" is certainly a double-edged sword - on the positive side, you get to travel; on the negative side, you have to travel. Looks like the October trip will be a bit milder (September was mid-90s and high, high humidity):. While on the topic of weather, I was able to experience a Typhoon! I als...

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kansaikudasai.blogspot.com

kansai kudasai: September 2014

http://kansaikudasai.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. I totally missed any type of recognition on the actual date I first posted, however, I did want to take a moment to point out that I've been writing Kansai Kudasai for an entire year! If you are a newer reader, you should check out my first post, What's in a Name. Where I talk about the impetus for the blog and more! Speaking of blog names, I'm going to plug my friend Eric's blog, Baum Temple of Speed. Which has a name origin story. One week to go! The marathon is a cruel and ...

kansaikudasai.blogspot.com

kansai kudasai: January 2015

http://kansaikudasai.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. A Runners Guide to Memphis, TN. I was recently in Memphis, TN for five days for my sister, Rachel's wedding (Rachel hates it when I refer to her exclusively as "my sister"). If you find yourself in Memphis, TN, here are my recommendations for where to run (important), where not to run (even more important), where to eat (most important), and more. You're gonna need to run eating like this in Memphis! In my limited experience, Shelby Farms Park. Tour de Wolf (Shelby Farms Park).

kansaikudasai.blogspot.com

kansai kudasai: October 2014

http://kansaikudasai.blogspot.com/2014_10_01_archive.html

Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...

kansaikudasai.blogspot.com

kansai kudasai: February 2014

http://kansaikudasai.blogspot.com/2014_02_01_archive.html

Monday, February 24, 2014. DENSITY OF TRAINING or DENSE TRAINING? Am - 8 miles at 8:07 pace, Easy 8. Went in the morning since a ton of snow was in the forecast. Good move! Pm - 8 miles, 6 x 1000m at The Ray. Fully intended to just use Monday as a snow day/recovery from my double long run weekend, but ended up having the opportunity to go run with Mark Wehrman and Michael Martineau at The Ray. Pm - 9 miles at 7:47, Lakefront Loops. Pm - 8.79 miles, 2 x 8 x 1 min on, 1 min off. I left without my watch con...

kansaikudasai.blogspot.com

kansai kudasai: Race Recap: 2015 Boston Marathon

http://kansaikudasai.blogspot.com/2015/04/race-recap-2015-boston-marathon.html

Friday, April 24, 2015. Race Recap: 2015 Boston Marathon. I gladly add my voice yet again to those who have sung praises to the Boston Marathon. After completing my second consecutive race ( race recap for my first. I can understand why one might return year after year as some runners do (the longest streak is 48 consecutive finishes. As last year, I was fortunate enough to have access to the Boston365. I was also blessed with encouragement from across the country (social media at its best! So that may a...

kansaikudasai.blogspot.com

kansai kudasai: June 2014

http://kansaikudasai.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...

kansaikudasai.blogspot.com

kansai kudasai: July 2014

http://kansaikudasai.blogspot.com/2014_07_01_archive.html

Monday, July 7, 2014. Aside: Three Floyds Brewery Ride. One of my "goals" for the summer was to bike to Three Flyods Brewery. In Munster, IN. Particularly after talking with my friend Javier about the Austin to Shiner ride (I guess it's called Shiner GASP). While we were training through Chicago's Polar Vortex for the Boston Marathon. Since the prospect of doing a long run and an 80 mile bike ride on the same weekend didn't sound too appealing, I decided to schedule the ride after Grandma's Marathon.

kansaikudasai.blogspot.com

kansai kudasai: April 2014

http://kansaikudasai.blogspot.com/2014_04_01_archive.html

Thursday, April 24, 2014. My 2014 Boston Marathon Weekend. The weekend started Friday, April 18th with an easy 8 miler to Palmer Square prior to my flight to Boston. Once in Boston, I checked into the Adidas Boston365. VIP area at the Marriott Copley. Mini hotel review: a very convenient place to stay marathon weekend, the elevators are noticeably sluggish). Adidas has partnered with Fleet Feet Sports nationwide to put together the Boston365. Just a few of my new (and old) Boston365 friends. Which was wo...

kansaikudasai.blogspot.com

kansai kudasai: December 2014

http://kansaikudasai.blogspot.com/2014_12_01_archive.html

Sunday, December 7, 2014. Dailymile Aid: Visualizing Exported Data. I stopped using dailymile. Because when you export your training log it gets spit out in CSV format which looks like this:. On top of this, run distance is spit out in meters and run duration in seconds. After learning about SAP Lumira. At work and downloading the free home edition, I decided my dailymile training log stretching from June 2011 to June 2014 in CSV format was the perfect data set to load into this new tool. After looking a...

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baumtempleofspeed.blogspot.com

Baum Temple of Speed

Baum Temple of Speed. Sunday, May 31, 2015. Keto-Adaptation: 2 weeks in. Many resources go over the why and how, so I'll attempt to be brief in that regard and keep the focus on my personal experience. Here are the resources that I have used:. 1 Coaches (long-time friends) Matt and Amber. 2 The Art and Science of Low Carbohydrate Performance. Book: recommended by Matt, I read this 174 page book in 2 days and it left me wondering why I hadn't been onto this earlier. 1 Energy is "spiky" - energy declines u...

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