wcaitlinsmith.blogspot.com
W. Caitlin Smith: Off to Run a Mountain
http://wcaitlinsmith.blogspot.com/2014/07/off-to-run-mountain.html
Saturday, July 5, 2014. Off to Run a Mountain. Back in 2008 I decided to face some of my fears. First being my anxiety about racing. I entered ten 20K trail races. Second being afraid of heights, I spent a good amount of time rock climbing. Lastly my trepidation of the water, I learned how to swim rather than just doggie paddle. Not surprising, I also found abilities that I didn’t know I had and I enjoyed the journey. It finishes with a 46.2% grade! Great blog post Caitlin! July 5, 2014 at 12:27 PM.
rtspt.com
BAXC --RESULTS
http://www.rtspt.com/events/misc/baxc12
Bay Area Track Club. Polo Fields -Golden Gate Park -SF, Ca. Timing and Results by Record Timing.
smiweb.org
Friends - SMI - Sports Medicine Institute - SMI – Sports Medicine Institute
http://smiweb.org/resources/team-friends
SMI Wall of Fame. Meet Our Therapists and Staff. Find Us In Palo Alto. Find Us In San Francisco. Bay Area Track Club. Berkeley All Blues Women’s Rugby. Fury Women’s Ultimate. Golden Gate Triathlon Club. Http:/ www.ggtc.org. Http:/ www.nightlockult.com. Http:/ www.revolverultimate.com. Stanford Master’s Swimming. Http:/ web.stanford.edu/group/masters/. Stanford University Athletic Department. West Valley Track Club. Http:/ www.westvalleytc.com/. SMI Wall of Fame. 260 Sheridan Avenue B40. SMI Wall of Fame.
shannonrowbury.com
Interests
http://www.shannonrowbury.com/about-shannon/interests
Bay Area Track Club. In the Fall of 2009, a group of elite athletes and coaches residing in the Bay Area joined forces to create the Bay Area Track Club (BATC). The BATC has two main goals: To provide support for Olympic athletes and emerging elites, and to promote running and lifelong fitness within the community. The BATC will strive to become an epicenter of healthy living in the Bay Area, providing valuable resources to the spectrum of youth and adults pursuing an active lifestyle.
clarapreggers.blogspot.com
Running Pregnant: January 2011
http://clarapreggers.blogspot.com/2011_01_01_archive.html
This is a blog for people to read to learn about what it is like to run and train while pregnant! It is my second time doing it, and I am confident that it is healthy for both the baby and mom. From my training log to my everyday experiences, I hope you enjoy reading about what its like to being both a runner and a mom! Sunday, January 16, 2011. My Pregnancy Review Part 2. Month 3- This month was a total drag! I felt so pregnant! Week of September 12-18:. 7:00 min pace. Felt great! Set 1 Set 2. Jay Johns...
clarapreggers.blogspot.com
Running Pregnant: My Pregnancy Review Part 3
http://clarapreggers.blogspot.com/2011/02/my-pregnancy-review-part-3.html
This is a blog for people to read to learn about what it is like to run and train while pregnant! It is my second time doing it, and I am confident that it is healthy for both the baby and mom. From my training log to my everyday experiences, I hope you enjoy reading about what its like to being both a runner and a mom! Friday, February 11, 2011. My Pregnancy Review Part 3. It was a 5 mile XC race (that Magda did also for fun and for the Turkey, Pie and Wine you get when you win! I ran the race in 30:40 ...
clarapreggers.blogspot.com
Running Pregnant: March 2011
http://clarapreggers.blogspot.com/2011_03_01_archive.html
This is a blog for people to read to learn about what it is like to run and train while pregnant! It is my second time doing it, and I am confident that it is healthy for both the baby and mom. From my training log to my everyday experiences, I hope you enjoy reading about what its like to being both a runner and a mom! Tuesday, March 15, 2011. Pregnancy Review Part 4. Week of January 16- January 22. 23 minute warm up strides, 8 min cool down very slowly! 42 mins total miles: 6 miles. Ran with Magda 57-5...
clarapreggers.blogspot.com
Running Pregnant: My Pregnancy Review Part 1
http://clarapreggers.blogspot.com/2011/01/my-pregnancy-review-part-1.html
This is a blog for people to read to learn about what it is like to run and train while pregnant! It is my second time doing it, and I am confident that it is healthy for both the baby and mom. From my training log to my everyday experiences, I hope you enjoy reading about what its like to being both a runner and a mom! Wednesday, January 12, 2011. My Pregnancy Review Part 1. Month One: The first month of pregnancy is a breeze! Training Week of July 4-10th. Mile 1 (downhill)- 5:34. Mile 2 (uphill)- 5:57.
nealgorman.com
Tales and Trails: Small Successes and the Relevance of Standard Running Routes and Short-Distance Races
http://www.nealgorman.com/2012/01/small-successes-and-relevance-of.html
Tuesday, January 17, 2012. Small Successes and the Relevance of Standard Running Routes and Short-Distance Races. Late last week and weekend offered ample mixing of quality family visiting, crystal clear weather and refreshing runs in the San Francisco Bay Area. Cross Country Challenge 8k. Only my second 8k, I figured this one would be unique and after scanning last year’s results quite peppy, too. It was a four lap course. I just didn’t want to get lapped! Place, in 29:24, for an average pace of 5:55.
