ironheartphil.blogspot.com
IronHeart: November 2007
http://ironheartphil.blogspot.com/2007_11_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Wednesday, November 7, 2007. With the weather turning crummy - here are some of my favorite Ironman video links to help motivate myself during the upcoming winter training season! 2006 Ironman Coeur d'Alene. Misc Ironman videos on YouTube. Posted by psandifur at 10:36 PM. Thanks to my Sponsors. Posted by psandifur at 9:18 PM. Spokane, WA, United States. View my complete profile. BB Physical Theraphy and Sports Rehab. Burr is Boise 70.3.
ironheartphil.blogspot.com
IronHeart: October 2007
http://ironheartphil.blogspot.com/2007_10_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Wednesday, October 31, 2007. Yeah - my first post on my new blog! Stay tuned for some more ranting and raves of my 2008 goal of racing in 3 half ironman triathlons next summer. I plan on posting some of my past race results and info on my coronary heart disease as a constant reminder to live every day to the fullest. Posted by psandifur at 9:47 AM. Spokane, WA, United States. View my complete profile. BB Physical Theraphy and Sports Rehab.
pumpkinpacer.org
Sponsors | Pumpkin Pacer
http://pumpkinpacer.org/sponsors.html
A sincere thank you to everyone who helped promote this race! Knights of Columbus - Deer Park. B and B Physical Therapy. Wonders of the World. Gonzaga University Human Physiology Club. Deer Park High School Cross Country Team. Pumpkin Pacer Deer Park, WA. Website Design by Host-1-Stop.
cmasportsmedicine.com
More information
http://www.cmasportsmedicine.com/more-information.html
Dr Fralich is the Medical Co-Director of the Northwest Sports Network, a joint venture with Northwest Orthopaedic Specialists. The Sports Network providers superior care, delivering quick and convenient treatment to athletes of all ages for sports-related injuries. Group Health Activity, Sports, and Exercise Medicine. American Medical Society for Sports Medicine (AMSSM). American College of Sports Medicine (ACSM). American Academy of Family Physicians (AAFP). Recommended Sports Medicine Resources:.
troikatriathlon.com
Troika Triathlon - Home
http://www.troikatriathlon.com/sprint-distance.html
2016 Sprint Distance Race Information. ATHLETES MUST READ. SAFETY INFORMATION INCLUDED. Thanks for registering for the 2016 Troika triathlon. We are excited about providing each of you with a wonderful race experience and care for your safety so please read the information below with care. Registration / Packet Pick Up. Friday May 20th, 3:00-6:00 pm @ Fitness Fanatics. 12425 East Trent Ave. Spokane Valley, WA 99216. Click here for map / directions. Bring photo ID and USAT Membership Card (if you have one).
spokaneswifts.com
Sponsors | Spokane Swifts Running Team
http://spokaneswifts.com/about-us/sponsors
Renew / Pay Dues. Swifts In the News. Spokane Swifts Running Team.
ironheartphil.blogspot.com
IronHeart: January 2008
http://ironheartphil.blogspot.com/2008_01_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Friday, January 11, 2008. Here is one of my favorite quotes that inspires me to continue training and racing in the sport I love called - Triathlons! To accomplish great things,. We must not only act,. But also dream,. Not only plan,. Posted by psandifur at 10:24 AM. Tuesday, January 1, 2008. Here are some good articles on John Cobb:. 1) http:/ www.byrn.org/gtips/cobb fit.htm. 2) http:/ johncobbresearch.com/. Posted by psandifur at 10:42 PM.
ironheartphil.blogspot.com
IronHeart: March 2008
http://ironheartphil.blogspot.com/2008_03_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Sunday, March 23, 2008. Here is one of my favorite swim stroke video from instructor - Steve Tarpinian. He makes swimming so easy when in fact its quite a struggle for people like myself that have no swimming background. My goal for this year to consistently swim 2x per week and target my 1.2mile splits to around sub 33 minutes. Swim Arm Cycle Video. Posted by psandifur at 9:03 PM. Wednesday, March 12, 2008. I eventually turned to search on Eba...
