mahasi.eu
Vipassana in Europe - Centers
http://www.mahasi.eu/centers/uk.html
CENTERS and SITTING GROUPS. Centers and Sitting Groups. Saraniya Dhamma Meditation Center. 420, Lower Broughton Rd. Salford, Manchester M7 2GD, UK. 44) (0) 161-28 16 242. Venerable Sayadaw U Nanujjotabhivamsa. White Grit, Minsterly. Shropshire. SY5 0JN, UK. 44 (0) 1588 650-7522. The Manager (Bookings and General Enquires). Ladywood, Birmingham B16 9EU, UK. 44 (0) 121 454 6591. Sayadaw Dr. Uttara Nyana. Webdesign and programming by DATABER.
sitquietly.quietwatercourse.co.uk
Sitquietly Linux and Online Meditation Timer
http://sitquietly.quietwatercourse.co.uk/sqmeditation.php
Sit, relax. Take a moment to relax the muscles in your head, then work down the rest of your body. Close your eyes and begin to breathe naturally, don't attempt to control or force your breathing, just let it happen naturally. Observe your breathing, make it the center of your attention. Don't focus obsessively on it, just observe it in a relaxed manner. Again, if you find yourself attempting to control it, don't. Should your mind wander, just return gently to your breathing. Further resources and reading.
abhidhamma.com
'Abhidhamma.com Courses'
http://www.abhidhamma.com/abhidhamma_courses.html
NETHERLANDS, Naarden - Anatta (III). NETHERLANDS, Naarden - Anatta (II). NETHERLANDS, Naarden - Anatta (I). MYANMAR, Pyin Oo Lwin - SAYADAW DR. NANDAMĀLA (Visuddhimagga). MYANMAR - SAYADAW DR. NANDAMĀLA (Dhammasaṅgaṇī). NETHERLANDS, Naarden - Pāramīs (IV). NETHERLANDS, Amsterdam - AGGANYANI (Fear). NETHERLANDS, Naarden - Pāramīs (III). MYANMAR, Pyin Oo Lwin - SAYADAW DR. NANDAMĀLA (Vsm Vipassanā). USA, NY - BHIKKHU BODHI (Abhidhamma study retreat 3). ENGLAND, London - Abhidhamma Conference. SINGAPORE - S...