bcrazyfit.blogspot.com

B Crazy Fit

The Dirty Dozen Food Guide. Recipe of the Week. Wednesday, July 27, 2011. Had the best time ever running this crazy, extreme race! It was 10.5 miles with 22 obstacles in between! From getting electrocuted to instant freezing, jumping into a pool of ice water. Running up the steepest hills, most wet and muddy! Crawling in and out of mud, swimming, and running through fire! What more could I ask for? I wanted to race it again the next day! I crossed the finish line with a time of 2:28! Love that feeling th...

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B Crazy Fit | bcrazyfit.blogspot.com Reviews

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The Dirty Dozen Food Guide. Recipe of the Week. Wednesday, July 27, 2011. Had the best time ever running this crazy, extreme race! It was 10.5 miles with 22 obstacles in between! From getting electrocuted to instant freezing, jumping into a pool of ice water. Running up the steepest hills, most wet and muddy! Crawling in and out of mud, swimming, and running through fire! What more could I ask for? I wanted to race it again the next day! I crossed the finish line with a time of 2:28! Love that feeling th...

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B Crazy Fit | bcrazyfit.blogspot.com Reviews

https://bcrazyfit.blogspot.com

The Dirty Dozen Food Guide. Recipe of the Week. Wednesday, July 27, 2011. Had the best time ever running this crazy, extreme race! It was 10.5 miles with 22 obstacles in between! From getting electrocuted to instant freezing, jumping into a pool of ice water. Running up the steepest hills, most wet and muddy! Crawling in and out of mud, swimming, and running through fire! What more could I ask for? I wanted to race it again the next day! I crossed the finish line with a time of 2:28! Love that feeling th...

INTERNAL PAGES

bcrazyfit.blogspot.com

1

B Crazy Fit: Recipe of the Week

http://bcrazyfit.blogspot.com/p/recipe-of-week.html

The Dirty Dozen Food Guide. Recipe of the Week. Recipe of the Week. Fat: 1.4 grams. 1 cup oat flour. 2 scoops vanilla whey protein powder. 1/2 tsp baking soda. 8oz berry flavored baby food. 1 preheat oven to 350 degrees. 2 Mix dry ingredients(oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in large bowl. 3 Mix wet ingredients (egg whites, truvia, berry flavored baby food, water) together in medium bowl. 4 Add wet ingredients to dry ingredients and mix together.

2

B Crazy Fit: 05/11

http://bcrazyfit.blogspot.com/2011_05_01_archive.html

The Dirty Dozen Food Guide. Recipe of the Week. Monday, May 30, 2011. Been awhile since I posted. I was on vacation at Castle Rock Lake! Had sooo much fun at the house, all the activities in the Dells and of course, Devin's favorite. The Deer Park! It was actually pretty amazing being surrounded by a bunch of deer. A little scary but they were all tame! I definitely at my share of bad food while on vacay! Also had my share of drinks! But now back to reality! John was like, "maybe they are sick". What?

3

B Crazy Fit: 04/11

http://bcrazyfit.blogspot.com/2011_04_01_archive.html

The Dirty Dozen Food Guide. Recipe of the Week. Saturday, April 30, 2011. Training was absolutely amazing today. PR ( personal record) on 3 of my lifts. Plus 14 miles on the bike. I am starting my creatine cycle again on Monday. And I am also starting my marathon training program. It is a 10 week program to get ready to kick ass at the Tough Muddder in Wisconsin, at Devil's Head! I can not wait! Don't worry. It will not all be grumpy feelings! Normally my support system is very strong! Links to this post.

4

B Crazy Fit: GAINS

http://bcrazyfit.blogspot.com/2011/06/gains.html

The Dirty Dozen Food Guide. Recipe of the Week. Thursday, June 9, 2011. I measured in on Wednesday. And I gained in all my measurements! Still hitting the scale at about 116! So that means all my gains were muscular. :) Wow. It really just gives you sooo much more motivation to keep hitting the workouts hard! My training is going great! I am off creatine for a cycle now. I think I have more energy now! Please keep your fingers crossed for me. I know I will get this! Well that is all I have time for today!

5

B Crazy Fit: SOOOOORREE!

http://bcrazyfit.blogspot.com/2011/07/sooooorree.html

The Dirty Dozen Food Guide. Recipe of the Week. Sunday, July 3, 2011. I woke up this morning and got out of bed like a grandma! All these different workouts that I have been doing are paying off! I start back on my creatine cycle tomorrow! Can't wait. I am still trying to add about nine pounds. Challenging, but I believe that I can do it! Almost finished the zen/goal room! Just need to paint! Off to the soon to be in laws today for some food and great company! Stay safe and stay CrAzy!

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bcrazyfit.blogspot.com

B Crazy Fit

The Dirty Dozen Food Guide. Recipe of the Week. Wednesday, July 27, 2011. Had the best time ever running this crazy, extreme race! It was 10.5 miles with 22 obstacles in between! From getting electrocuted to instant freezing, jumping into a pool of ice water. Running up the steepest hills, most wet and muddy! Crawling in and out of mud, swimming, and running through fire! What more could I ask for? I wanted to race it again the next day! I crossed the finish line with a time of 2:28! Love that feeling th...

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