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Brad's Btecsport Blog

Sunday, 5 February 2012. Client 3 older experienced individual. Understanding that his body might not cope I will apply the overload very gradually so that he doesn't become injured and doesn't complete the programme this would be bad physically and mentally. I would overload on time first then frequency, after he makes progress and starts to get fitter which would be toasted the end of the training programme I would overload intensity. The next principle would be variance. As an elite athlete has so...

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Brad's Btecsport Blog | bdavidbtecsport.blogspot.com Reviews
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Sunday, 5 February 2012. Client 3 older experienced individual. Understanding that his body might not cope I will apply the overload very gradually so that he doesn't become injured and doesn't complete the programme this would be bad physically and mentally. I would overload on time first then frequency, after he makes progress and starts to get fitter which would be toasted the end of the training programme I would overload intensity. The next principle would be variance. As an elite athlete has so...
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Brad's Btecsport Blog | bdavidbtecsport.blogspot.com Reviews

https://bdavidbtecsport.blogspot.com

Sunday, 5 February 2012. Client 3 older experienced individual. Understanding that his body might not cope I will apply the overload very gradually so that he doesn't become injured and doesn't complete the programme this would be bad physically and mentally. I would overload on time first then frequency, after he makes progress and starts to get fitter which would be toasted the end of the training programme I would overload intensity. The next principle would be variance. As an elite athlete has so...

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1

Brad's Btecsport Blog: Circuit training

http://bdavidbtecsport.blogspot.com/2010/11/circuit-training.html

Monday, 29 November 2010. Today in Btec we done a circuit training exercise. Circuit training is good because is develops more fitness components and you can change the stations to develop other fitness components. But in our lesson we had ten stations and we split into partners. To make sure we knew the course we done 20 seconds on each station to make sure we knew what we were doing. This session concentrated on c.v endurance, muscular endurance and strength. 2 Squat down to the floor placing your hand...

2

Brad's Btecsport Blog: September 2011

http://bdavidbtecsport.blogspot.com/2011_09_01_archive.html

Thursday, 15 September 2011. Adherence factors by Brad David. Adherance factors are things that get in the way of your training. If you have other commitments like jobs, schoolwork (assignments), family (single mum). Subscribe to: Posts (Atom). Development of personal fitness. 6 week Training programme. Unit 1: Fitness Testing and Training. View my complete profile. There was an error in this gadget. Simple theme. Powered by Blogger.

3

Brad's Btecsport Blog: Adherance factors

http://bdavidbtecsport.blogspot.com/2011/09/adherance-factors.html

Thursday, 15 September 2011. Adherence factors by Brad David. Adherance factors are things that get in the way of your training. If you have other commitments like jobs, schoolwork (assignments), family (single mum). Subscribe to: Post Comments (Atom). Development of personal fitness. 6 week Training programme. Unit 1: Fitness Testing and Training. View my complete profile. There was an error in this gadget. Simple theme. Powered by Blogger.

4

Brad's Btecsport Blog: Client 3 older experienced individual

http://bdavidbtecsport.blogspot.com/2012/02/client-3-older-experienced-individual.html

Sunday, 5 February 2012. Client 3 older experienced individual. Understanding that his body might not cope I will apply the overload very gradually so that he doesn't become injured and doesn't complete the programme this would be bad physically and mentally. I would overload on time first then frequency, after he makes progress and starts to get fitter which would be toasted the end of the training programme I would overload intensity. Subscribe to: Post Comments (Atom). Development of personal fitness.

5

Brad's Btecsport Blog: Continuous Training

http://bdavidbtecsport.blogspot.com/2010/09/continuous-training-cross-training.html

Wednesday, 29 September 2010. Steady exercise at a medium intensity with no bursts of activity or rest periods. The old school Continuous training is the 20 minute run. The 20 minute run is easy to do because you can use a road or a track or a feild. But it is so tedious. The heart rate for this is a constant rate.. The heart rate is a straight line. Subscribe to: Post Comments (Atom). Development of personal fitness. 6 week Training programme. Unit 1: Fitness Testing and Training.

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Sunday, 5 February 2012. Client 3 older experienced individual. Understanding that his body might not cope I will apply the overload very gradually so that he doesn't become injured and doesn't complete the programme this would be bad physically and mentally. I would overload on time first then frequency, after he makes progress and starts to get fitter which would be toasted the end of the training programme I would overload intensity. The next principle would be variance. As an elite athlete has so...

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