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Saturday, September 29, 2007. 2 reasons to come to Sgt Shanahan's BootCamp. 1 You will Burn 1000 calories each work out. 2 You will transform your body to be leaner, stronger and sexier. Posted by Energy Flow. Links to this post. The entire BootCamp group earned the MVP title today. All the Trainer had smile's from ear to ear while watching the 100% Ripatude during the work out, especialy the Fat Cell Destruction Runs! Posted by Energy Flow. Links to this post. Tuesday, September 25, 2007. You've got to ...

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Saturday, September 29, 2007. 2 reasons to come to Sgt Shanahan's BootCamp. 1 You will Burn 1000 calories each work out. 2 You will transform your body to be leaner, stronger and sexier. Posted by Energy Flow. Links to this post. The entire BootCamp group earned the MVP title today. All the Trainer had smile's from ear to ear while watching the 100% Ripatude during the work out, especialy the Fat Cell Destruction Runs! Posted by Energy Flow. Links to this post. Tuesday, September 25, 2007. You've got to ...

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1 bootcamp 13 mvp's

2 funk roberts

3 rouven the commando

4 markko the giant

5 labels fat loss

6 kettlebell

7 kettlebells

8 personal trainer

9 weight loss

10 confucius

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bootcamp 13 mvp's,funk roberts,rouven the commando,markko the giant,labels fat loss,kettlebell,kettlebells,personal trainer,weight loss,confucius,mystery meat photography,sgt shanahan,ripatude,the sgt,older posts,sgt and funk,fit tv,energy flow fitness

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B | beachesbootcamp.blogspot.com Reviews

https://beachesbootcamp.blogspot.com

Saturday, September 29, 2007. 2 reasons to come to Sgt Shanahan's BootCamp. 1 You will Burn 1000 calories each work out. 2 You will transform your body to be leaner, stronger and sexier. Posted by Energy Flow. Links to this post. The entire BootCamp group earned the MVP title today. All the Trainer had smile's from ear to ear while watching the 100% Ripatude during the work out, especialy the Fat Cell Destruction Runs! Posted by Energy Flow. Links to this post. Tuesday, September 25, 2007. You've got to ...

INTERNAL PAGES

beachesbootcamp.blogspot.com

1

B: 9/2/07 - 9/9/07

http://beachesbootcamp.blogspot.com/2007_09_02_archive.html

Monday, September 3, 2007. What to do between Boot Camp Work Outs. Grab your KettleBell and do these fast and effective full body sculpting exercises 2x per week. Posted by Energy Flow. Links to this post. Subscribe to: Posts (Atom). Sgt Shanahan and Rouven the Commando. Commited to Melting the Excess Fat off Your body WWW.WARONBODYFAT.COM. Quote of the day. The Elevator to success is out of order. You're going to have to take the stairs." - Karen, Boot Camp Trainee. Http:/ fittv.blogspot.com/.

2

B: 7/22/07 - 7/29/07

http://beachesbootcamp.blogspot.com/2007_07_22_archive.html

Saturday, July 28, 2007. War on Body Fat' Boot Camp Video. Posted by Energy Flow. Links to this post. If you give up during your training. It's because your mind is weak. If you pass out, its because your body is weak.". Posted by Energy Flow. Links to this post. Boot Camp #4 Group. This entire group could have been MVP's, definitely our best effort yet". Posted by Energy Flow. Links to this post. Boot Camp #4 MVP's. Boot Camp MVP's are 2 Rookies Chris and Robyn. Posted by Energy Flow. Links to this post.

3

B: Ripatude

http://beachesbootcamp.blogspot.com/2007/09/ripatude.html

Wednesday, September 19, 2007. There is a difference between a "must" and a "want.". The best motivation is self-motivation. The guy says, "I wish someone would come by and turn me on.". What if they don't show up? You've got to have a better plan for your life. When you know what you want, and you want it bad enough, you will find a way to get it. Posted by Energy Flow. Sgt Shanahan and Rouven the Commando. Commited to Melting the Excess Fat off Your body WWW.WARONBODYFAT.COM. Quote of the day.

4

B: 9/9/07 - 9/16/07

http://beachesbootcamp.blogspot.com/2007_09_09_archive.html

Saturday, September 15, 2007. MVP's Valerie and Greg. Posted by Energy Flow. Links to this post. Posted by Energy Flow. Links to this post. Sgt Shanahan Boot Camp Testimonial. I am so happy to report the following personal fitness statistics, as measured by Medcan, which improvements are attributable to the several weeks of personal training and inspiration leading up to this year’s annual check up:. Strength Improvement : 4X Improvement! Abs Improvement 3X Improvement! Weight Decrease 12 Lbs. The Elevat...

5

B: 9/16/07 - 9/23/07

http://beachesbootcamp.blogspot.com/2007_09_16_archive.html

Saturday, September 22, 2007. Yes, thats right , Train with us and You will get results! Ryan 'The Sgt' Shanahan. With Super BootCamp Trainee Greg Carver. Posted by Energy Flow. Links to this post. Friday, September 21, 2007. BootCamp words of Wisdom. It does not matter how slowly you go so long as you do not stop. Posted by Energy Flow. Links to this post. What did you eat for lunch today? Did you eat at 'Subway' today or did you think you would be healthy and make a deli meat sandwich for lunch? The El...

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Saturday, September 29, 2007. 2 reasons to come to Sgt Shanahan's BootCamp. 1 You will Burn 1000 calories each work out. 2 You will transform your body to be leaner, stronger and sexier. Posted by Energy Flow. Links to this post. The entire BootCamp group earned the MVP title today. All the Trainer had smile's from ear to ear while watching the 100% Ripatude during the work out, especialy the Fat Cell Destruction Runs! Posted by Energy Flow. Links to this post. Tuesday, September 25, 2007. You've got to ...

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