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Keeping Jacksonville Healthy and Fit

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! This picture is at Post Ranch Inn, which is breathtaking, we drove 3 hours just to have lunch hear! Holidays are around the corner! As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options. Have a gla...

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Keeping Jacksonville Healthy and Fit | beacheshealth.blogspot.com Reviews

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Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! This picture is at Post Ranch Inn, which is breathtaking, we drove 3 hours just to have lunch hear! Holidays are around the corner! As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options. Have a gla...

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1 trying this out

2 posted by

3 deanna zeek

4 no comments

5 eating out

6 party time

7 christmas day

8 casserole

9 option

10 1 comment

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Keeping Jacksonville Healthy and Fit | beacheshealth.blogspot.com Reviews

https://beacheshealth.blogspot.com

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! This picture is at Post Ranch Inn, which is breathtaking, we drove 3 hours just to have lunch hear! Holidays are around the corner! As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options. Have a gla...

INTERNAL PAGES

beacheshealth.blogspot.com

1

Keeping Jacksonville Healthy and Fit: What is clean eating?

http://www.beacheshealth.blogspot.com/2009/08/what-is-clean-eating.html

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! What is clean eating? Clean eating is basically eating food that is from the ground or has a mother. All fruits and Vegetables. Grains such as brown rice, oats, potatoes, whole wheat breads and pasta. Nuts raw almonds, walnuts cashews. 1 banana, 15 walnuts.

2

Keeping Jacksonville Healthy and Fit: Why hire a trainer?

http://www.beacheshealth.blogspot.com/2009/09/why-hire-trainer.html

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! Why hire a trainer? A trainer is someone who you have an appointment with every week so you know you will get your workout in. Your program is custom designed to fit your goals, and gets you there faster. Subscribe to: Post Comments (Atom).

3

Keeping Jacksonville Healthy and Fit: Holidays are around the corner!

http://www.beacheshealth.blogspot.com/2009/11/holidays-are-around-corner.html

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! Holidays are around the corner! As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options. If you are going out of town. Look up certain restaurants. In the area and look at their. Holidays are around ...

4

Keeping Jacksonville Healthy and Fit: One of my favorite quotes...

http://www.beacheshealth.blogspot.com/2009/09/one-of-my-favorite-quotes.html

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! One of my favorite quotes. Believe each day you are closer to becoming the person you were meant to become. Affirm yourself to be Fit, Beautiful, Positive. Once you believe it. You will become it.". Maria Kang(Max muscle magazine). One of my favorite quotes.

5

Keeping Jacksonville Healthy and Fit: Trying this out!

http://www.beacheshealth.blogspot.com/2010/08/trying-this-out.html

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! This picture is at Post Ranch Inn, which is breathtaking, we drove 3 hours just to have lunch hear! Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Template images by nickfree.

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rhchealthyandfit.blogspot.com

Healthy and Fit Group - Jax Beach: Next meeting this Saturday July 10th

http://rhchealthyandfit.blogspot.com/2010/07/next-meeting-this-saturday-july-10th.html

Thursday, July 8, 2010. Next meeting this Saturday July 10th. Our next group meeting will be Saturday, July 10th 11:30am-1:30pm at Focus Fitness. This meeting is free to everyone who would like to attend! So tell your friends to join you :). We all need each others' support during this time of transition. Not to mention the wonderful mental benefits of doing something good for your community.) We must think postively and move forward to make change in the way we live our lives, be it on a small scale...

lacyspilatesplus.blogspot.com

Lacy's Pilates Plus: Celebrate Earth Day with Free Classes

http://lacyspilatesplus.blogspot.com/2010/04/celebrate-earth-day-with-free-classes.html

Welcome to Lacy's Place! All about my Pilates and Belly Dance business in Jacksonville Beach, Florida. Tuesday, April 20, 2010. Celebrate Earth Day with Free Classes. Hello and Happy Earth Week! Save a few green-backs to spend on those green products, I am offering 2 Free classes this week in honor of Earth Day. This way, you can make a healthy choice for yourself by exercising and still have some money left to make a healthy choice for our home, Planet Earth. For the Earth Week Schedule. Healthy and Fit...

lacyspilatesplus.blogspot.com

Lacy's Pilates Plus: June 2010

http://lacyspilatesplus.blogspot.com/2010_06_01_archive.html

Welcome to Lacy's Place! All about my Pilates and Belly Dance business in Jacksonville Beach, Florida. Tuesday, June 29, 2010. July Class Schedule and Studio Closing. The studio where I teach, Renaissance Healing Center in Jax Beach is c. Losing its doors on July 31st. July will be the last month at Renaissance Healing Center so please come in to use any class passes you have purchased. My classes in July are as follows: Wednesdays Pilates Plus 7-8:15pm,. Thursdays Healthy and Fit Noon-12:45pm,. Next mee...

lacyspilatesplus.blogspot.com

Lacy's Pilates Plus: April 2010

http://lacyspilatesplus.blogspot.com/2010_04_01_archive.html

Welcome to Lacy's Place! All about my Pilates and Belly Dance business in Jacksonville Beach, Florida. Tuesday, April 20, 2010. Celebrate Earth Day with Free Classes. Hello and Happy Earth Week! Save a few green-backs to spend on those green products, I am offering 2 Free classes this week in honor of Earth Day. This way, you can make a healthy choice for yourself by exercising and still have some money left to make a healthy choice for our home, Planet Earth. For the Earth Week Schedule. For the Studio'...

lacyspilatesplus.blogspot.com

Lacy's Pilates Plus: August 2010

http://lacyspilatesplus.blogspot.com/2010_08_01_archive.html

Welcome to Lacy's Place! All about my Pilates and Belly Dance business in Jacksonville Beach, Florida. Wednesday, August 4, 2010. Now that Renaissance Healing Center is closed, I will be teaching Pilates (and Bellydance) at another location in Jax Beach. My 7pm Wednesday night class will continue this week at The Place. Much like RHC, the space is small but comfortable and hosts meetings and events as well as classes and workshops. Certified Stott Pilates Instructor. Links to this post. December 2010 - J...

rhchealthyandfit.blogspot.com

Healthy and Fit Group - Jax Beach: Heather's Calendar

http://rhchealthyandfit.blogspot.com/2010/01/heathers-calendar.html

Monday, January 18, 2010. Http:/ cid-ec06f001b4c33404.calendar.live.com/calendar/Heather's calendar/index.html". Subscribe to: Post Comments (Atom). We meet once a month at. 228 3rd Ave. N. Jacksonville Beach, FL. Our Groups Mission Statement. To create a space where we support one another, without judgement. We believe that together we can encourage one another to reach our healthy and fit goals. We honor our body, mind and spirit by living a healthy lifestyle. Training with Deanna Zeek at Focus Fitness.

rhchealthyandfit.blogspot.com

Healthy and Fit Group - Jax Beach: August 2009

http://rhchealthyandfit.blogspot.com/2009_08_01_archive.html

Wednesday, August 19, 2009. Healthy and Fit Group - Aug. 19, 2009. 3 Questions to get us started. 1 What are the 5 most important aspects of your life? Please number them 1-5, 1 being the MOST important). 2 How do these aspects of your life relate to one another? For example.My family is #1, my health is #2: I must be healthy. So I can participate in taking care of my family. 3 What goal can you set today to make positive changes, according to the answers from # 2. What is the time line for your goal?

rhchealthyandfit.blogspot.com

Healthy and Fit Group - Jax Beach: December 2008

http://rhchealthyandfit.blogspot.com/2008_12_01_archive.html

Monday, December 29, 2008. Sunday - January 4th - Next Meeting- at 1:00pm. Hello Healthy and Fit Members and Potential Members! Just a reminder that this group is FREE. We are all about supporting eachother in being and becomeing Healthy and Fit. It's a great time to get on board with your New Years Resolutions! Below is a link to our blog post on all of the upcoming events for January. Hope you can join us! Heather Hixon, LMT, CYT. New Years Workshop Series - Renaissance Healing Center. 1 Give yourself ...

rhchealthyandfit.blogspot.com

Healthy and Fit Group - Jax Beach: A Few Suggestions and Info from our Last Meeting

http://rhchealthyandfit.blogspot.com/2010/05/few-suggestions-and-info-from-our-last.html

Saturday, May 15, 2010. A Few Suggestions and Info from our Last Meeting. Thanks for your open and honest sharings and for allowing me personally to open up about what's been going on, it helps so much more than you may know. That's really how Healthy and Fit Group works. Your suggestions were so loving and compassionate, thank you. it felt good to feel safe to share honestly without feeling judged. We've re-created our goals and we're back on track to our healthy and fit goals. In Defense of Food. We me...

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Keeping Jacksonville Healthy and Fit

Keeping Jacksonville Healthy and Fit. As a personal trainer and nutrition specialist, I want to share my knowledge with people who want to learn what it takes to live a balanced healthy life. With exercise and a clean diet anyone can reach their goals! This picture is at Post Ranch Inn, which is breathtaking, we drove 3 hours just to have lunch hear! Holidays are around the corner! As Thanksgiving and Christmas approach now is a good time to have a plan with your fitness and nutrition options. Have a gla...

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