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Get off the Couch

Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I "mined" my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. Monday, November 14, 2011. I'm Back from a Break.

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Get off the Couch | beachkettlebell.blogspot.com Reviews

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Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I mined my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. Monday, November 14, 2011. I'm Back from a Break.

<META> KEYWORDS

1 amendment to plan

2 b pull up

3 c snatch

4 d jerk

5 posted by

6 bob o

7 1 comment

8 labels prep

9 turkish get up

10 psychological theories

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amendment to plan,b pull up,c snatch,d jerk,posted by,bob o,1 comment,labels prep,turkish get up,psychological theories,sometimes,assessment,plan,x 3 days,no comments,labels easy strength,goals,psych,wanna get better,do it,excitement,focus,wtfo,doubt it

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Get off the Couch | beachkettlebell.blogspot.com Reviews

https://beachkettlebell.blogspot.com

Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I "mined" my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. Monday, November 14, 2011. I'm Back from a Break.

INTERNAL PAGES

beachkettlebell.blogspot.com

1

Get off the Couch: Fatigue is the Enemy

http://beachkettlebell.blogspot.com/2010/08/fatigue-is-enemy.html

Tuesday, August 31, 2010. Fatigue is the Enemy. This past Saturday I had the opportunity to learn the 5 phases of squat mastery from the legendary Marty Gallagher. I went in to sponge mode and learned. Did lots of squats too. Nothing heavy though, it is all about form. Yesterday, I got busy with the Mr. Mom duties and just wasted away. Today, back to business. All of the prep work lasted about 30 minutes. Then it was time for the real work. I did snatches. Tuesday, August 31, 2010. Why Do You Ride.

2

Get off the Couch: August 2010

http://beachkettlebell.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Fatigue is the Enemy. This past Saturday I had the opportunity to learn the 5 phases of squat mastery from the legendary Marty Gallagher. I went in to sponge mode and learned. Did lots of squats too. Nothing heavy though, it is all about form. Yesterday, I got busy with the Mr. Mom duties and just wasted away. Today, back to business. All of the prep work lasted about 30 minutes. Then it was time for the real work. I did snatches. Tuesday, August 31, 2010. A reflection of 2010 t...

3

Get off the Couch: I'm Back from a Break

http://beachkettlebell.blogspot.com/2011/11/im-back-from-break.html

Monday, November 14, 2011. I'm Back from a Break. Yes These theories are not the crap offered by self-help gurus. I've spent the past 2 years in graduate school learning how to help organizations, teams and individuals make changes and improve performance. Do a quick search on the internet about achieving goals and you will find a few acronyms that are supposed to be the key. In your search, you will find the Ultimate Guide to Motivation. And How to Achieve Goals. What do you think about this? Tough Mudd...

4

Get off the Couch: March 2010

http://beachkettlebell.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. Clean and Press - 32k 1,2 x 3 sets. Swings - 32k x 100. Monday, March 08, 2010. Saturday, March 6, 2010. I'm using this weekend as an assessment to see where I'm so I can train with direction and focus. So far so good, I have my strength and flexibility assessments completed and I'm not as bad as I thought. All I need to do now is test some bicycle specific levels and hit the road. Clean and Press - 28k 5x5. TGU - 16k 1 x 5/5. Pull up workout x 4 sets. Saturday, March 06, 2010.

5

Get off the Couch: November 2011

http://beachkettlebell.blogspot.com/2011_11_01_archive.html

Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I "mined" my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. Monday, November 14, 2011. I'm Back from a Break.

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beachkettlebell.blogspot.com

Get off the Couch

Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I "mined" my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. Monday, November 14, 2011. I'm Back from a Break.

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