BEACHSPORTSANDFITNESS.COM

Beach Sports and Fitness Australia

Beach Sports and Fitness Australia. Coaches and sports trainers from many different sporting arenas, spend huge amounts of time thinking of new ways to eliminate boredom in their training sessions and trying to keep their athletes enthused by adding variety into their training. Beach Sports and Fitness Australia has a focus on challenging athletes of all ages to try their hardest whilst still enjoying their training sessions in an environment that they don’t usually train on SAND! And that’s the key!

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Beach Sports and Fitness Australia | beachsportsandfitness.com Reviews

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Beach Sports and Fitness Australia. Coaches and sports trainers from many different sporting arenas, spend huge amounts of time thinking of new ways to eliminate boredom in their training sessions and trying to keep their athletes enthused by adding variety into their training. Beach Sports and Fitness Australia has a focus on challenging athletes of all ages to try their hardest whilst still enjoying their training sessions in an environment that they don’t usually train on SAND! And that’s the key!

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Beach Sports and Fitness Australia | beachsportsandfitness.com Reviews

https://beachsportsandfitness.com

Beach Sports and Fitness Australia. Coaches and sports trainers from many different sporting arenas, spend huge amounts of time thinking of new ways to eliminate boredom in their training sessions and trying to keep their athletes enthused by adding variety into their training. Beach Sports and Fitness Australia has a focus on challenging athletes of all ages to try their hardest whilst still enjoying their training sessions in an environment that they don’t usually train on SAND! And that’s the key!

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beachsportsandfitness.com

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Mix it up! | Beach Sports and Fitness Australia

http://www.beachsportsandfitness.com/2011/02/09/mix-it-up

Beach Sports and Fitness Australia. 8220;Movement is an opportunity, NOT an inconvenience! 8221; →. February 9, 2011. Beach Sports and Fitness. Are you one of those people who regularly wake up and think…… “I don’t want to train today”. Then you roll over in bed and get an extra half hour or one hours sleep? A few years ago, it sounded familiar to me too……. Being physically active on a regular basis (ie. incorporated into your daily regimen) , can help to stave off all manner of modern day complaints!

2

About us | Beach Sports and Fitness Australia

http://www.beachsportsandfitness.com/about

Beach Sports and Fitness Australia. Based on the Sunshine Coast in Queensland, Australia – Beach Sports and Fitness Australia has grown from humble beginnings. A long time interest in surfing and surf lifesaving led to an opportunity to coach young surf sports athletes at a local surf club. At that stage there was a need at this particular club for coaching of junior surf lifesavers in the area of beach sprints, beach flags and relays. Stretching, pilates, plyometrics, sprint drills, speed and agility dr...

3

Affiliates | Beach Sports and Fitness Australia

http://www.beachsportsandfitness.com/affiliates

Beach Sports and Fitness Australia. 8220;Movement is an opportunity, NOT an inconvenience! Beach Sports and Fitness Australia. Proudly powered by WordPress. Designed by Köp Online.

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Gallery | Beach Sports and Fitness Australia

http://www.beachsportsandfitness.com/gallery

Beach Sports and Fitness Australia. Mix up your training. Join a surf lifesaving club. Have fun, get fit, meet new people, be inspired to be healthy and help your local community as a volunteer on the beach. Eat well, live well, stay active, train hard. Be the best YOU can be! Be the best you can be. Surf Lifesaving Friends for life! L to R: 3 x Queensland State Champion - Rohani Bakhach competes with 3 x World Champion Melissa Howard. 8220;Movement is an opportunity, NOT an inconvenience!

5

Get proper footwear! | Beach Sports and Fitness Australia

http://www.beachsportsandfitness.com/2011/01/25/our-first-tip

Beach Sports and Fitness Australia. January 25, 2011. Beach Sports and Fitness. Welcome to the very first of our training tips! How many of us have looked at the price of running shoes and baulked at the price tag and then been inclined to look at cheaper alternatives? So why short change your body when it comes to sporting footwear choices? Before you or your loved ones embark on your new fitness or exercise regime, spend some time researching and trying on running shoes. Don’t just go to one sports...

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Beach Sports and Fitness Australia

Beach Sports and Fitness Australia. Coaches and sports trainers from many different sporting arenas, spend huge amounts of time thinking of new ways to eliminate boredom in their training sessions and trying to keep their athletes enthused by adding variety into their training. Beach Sports and Fitness Australia has a focus on challenging athletes of all ages to try their hardest whilst still enjoying their training sessions in an environment that they don’t usually train on SAND! And that’s the key!

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