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Counselling - Bea In Balance

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For over 28 years I have enjoyed working with individuals, couples and families. I believe in using methods that are grounded in theory and research. My goal is not just to help people, but to help people help themselves. I view people as resourceful. My role is to facilitate them in accessing their thoughts and feelings and expressing them. Becoming aware of themselves on a deeper level enables people to access their own resources. This frees them up to live the life they want to live. Problems with rel...

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Individual Counselling - Bea In Balance

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8220;I love helping people help themselves.”. People become distressed or conflicted in many ways. The issue may be within him or herself or in relation to someone else intimate partner, boss, co-worker, parent, sibling, friend or other. The issue may be with some area of life such as work, family or spiritual life. When people are disturbed they experience stress. Dr Mackay’s role in individual counselling is to:. Provide a safe non-judgemental environment. Provide support and encouragement. With empath...

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Stop MANAGING your emotions and start PROCESSING them. - Bea In Balance

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Stop MANAGING your emotions and start PROCESSING them. Stop MANAGING your emotions and start PROCESSING them. June 13, 2014. Most people have the mistaken idea that emotions are to be managed. When you process your emotions, they do not need to be managed, they naturally shift and change in healthy ways. To make this shift, you need to understand the physiology of emotion. The brain and the body are complicated. The following is a simplification of the mind/body connection in regard to emotion. OMG, Etc)...

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Previous Workshops - Bea In Balance

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Interested in booking Bea for your event? Dr Mackay presents her work at conferences internationally. The following are presentations she has made in Canada, USA, Australia, New Zealand, Mexico and Europe. Regional AAGT (Association for the Advancement of Gestalt Therapy) July 2013, Guadalajara, Mexico. Treating Trauma using Two-You Work (Gestalt Two-Chair Technique.). AAGT (Association for the Advancement of Gestalt Therapy) May 2012, Puebla, Mexico. Forget the Chairs: Let’s Delve into Two-You. AAGT (As...

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Mexico Part 2: Blue Jeans and Affection - Bea In Balance

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Mexico Part 2: Blue Jeans and Affection. Mexico Part 2: Blue Jeans and Affection. July 19, 2013. The first thing I noticed when I started walking to the town square was the big Walmart next to the hotel. Then the Sears store, The Scotia Bank, Wendy’s, Starbucks – I could go on an on. I wondered for a bit what country I was in, but the Mexican music blaring from the TVs in most shops let me know I was in Mexico. I got off the bus in Tlaquepaque , an Artisan area, to site see, shop and have lunch. Mexico P...

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Mexico Part 1: “Rain me a River” - Bea In Balance

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Mexico Part 1: “Rain me a River”. Mexico Part 1: “Rain me a River”. July 18, 2013. On Monday, I spent the day travelling from Vancouver through Phoenix to Guadalajara, Mexico. I’m doing a workshop on Two-You Work to promote my book at a regional AAGT conference here. I thought I would not be able to do site-seeing today because of the weather, but by about 10:00AM it was clearing off so I headed out. I had left my umbrella in Vancouver thinking I wouldn’t need it. With care and concern,. June 13, 2014.

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Mexico Part 5: Through the large metal gates to Fernandez’s ranch - Bea In Balance

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Mexico Part 5: Through the large metal gates to Fernandez’s ranch. Mexico Part 5: Through the large metal gates to Fernandez’s ranch. August 2, 2013. I wonder why they are fenced off from mama peacock (to keep them all from wandering off? Then I go into the stables. With care and concern,. August 4, 2013 at 4:25 pm. Dear Bea: thank you so much for this wonderful recount. It was really a pleasure to meet you and I enjoyed every single minute of our time together! May 11, 2014 at 1:55 pm. June 13, 2014.

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Speaking Engagements - Bea In Balance

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1st Encouter of the Mexican Gestalt Community. AAGT, Guadalajara, Mexico 18 – 21, July 2013. Culturally versed, Bea had presented to audiences in Canada, USA, Europe, Mexico, Australia, and New Zealand. Among others, Bea had shared her expertise at the:. World Congress of Psychotherapy. Association for the Advancement of Gestalt Therapy. European Association of Gestalt Therapy. North American Society of Adlerian Psychotherapy. University of British Columbia. Parenting advice and strategies. Fill out the ...

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Frequently Asked Questions - Bea In Balance

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Why talk about the past when you can’t change it? You cannot change past events. What you can change, however, is how you think and feel about the past. When you change how you think, the present changes, and the future has new possibilities. This often changes how you think and feel in the present. How can I improve my self-esteem? People often ‘beat themselves up’. Sometimes one’s own critic is more severe than anyone else’s criticism. This is an internal conflict that can be changed. You m...Family, f...