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Beans, Three Ways | Cooking the 4-Hour Body Way | beans3ways.wordpress.com Reviews
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The Main Attraction: BEANS | Beans, Three Ways
https://beans3ways.wordpress.com/2011/01/14/the-main-attraction-beans
Beans, Three Ways. Pantry Basics (not including beans). Beans, 3 Ways: Cooking the 4-Hour Body Way →. January 14, 2011 · 4:47 pm. The Main Attraction: BEANS. These are the beans I keep in my pantry at all times:. Light Red Kidney Beans. White Kidney (or Cannellini) Beans. Blue Lake Green Beans. I prefer plain beans over those with any seasonings or flavorings added. By choosing plain beans I can control exactly what goes into my beans, and therefore, into my body. Which brand of beans is best? I see no r...
Southwest-Style Pinto Beans (aka Charro or Cowboy Beans) [updated] | Beans, Three Ways
https://beans3ways.wordpress.com/2011/01/23/southwest-style-pinto-beans-aka-charro-or-cowboy-beans
Beans, Three Ways. Beans, 3 Ways: Cooking the 4-Hour Body Way. Curried Pork with Vegetables and Black Beans →. January 23, 2011 · 7:04 pm. Southwest-Style Pinto Beans (aka Charro or Cowboy Beans) [updated]. Seasoning is a very personal thing. Modify and adjust this recipe to suit your personal taste. The Ro-Tel tomatoes can be replaced with plain diced tomatoes if spicy is not your style. Omit the turkey bacon and substitute vegetable broth if a vegetarian recipe is preferred. 1 clove garlic, minced.
Curried Pork with Vegetables and Black Beans | Beans, Three Ways
https://beans3ways.wordpress.com/2011/01/26/curried-pork-with-vegetables-and-black-beans
Beans, Three Ways. Southwest-Style Pinto Beans (aka Charro or Cowboy Beans) [updated]. January 26, 2011 · 9:54 am. Curried Pork with Vegetables and Black Beans. A quick and easy curry providing a healthy portion of slow-carb black beans and vegetables. Thinly sliced lean pork cooks very quickly, making this an excellent choice for the active 4HB eater. Adjust amounts to suit your taste and appetite. 1/2 medium yellow or red onion, thinly sliced. 1 15-16 oz. can black beans, drained and rinsed. When pork ...
About | Beans, Three Ways
https://beans3ways.wordpress.com/about
Beans, Three Ways. Jeff Kuehnhoff resides near Boston, MA. Maybe someday I’ll figure out how page coding works and actually make this look sophisticated. Or maybe I’ll just hire someone with madd skillz to do it for me! One response to “. January 14, 2011 at 7:20 pm. This already looks interesting and you’re added to my Reader list. Thanks for taking this on. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Progress | Beans, Three Ways
https://beans3ways.wordpress.com/progress
Beans, Three Ways. If it’s not immediately apparent, I’m giving the 4HB experiment a try myself. At a minimum I’ll document my weekly milestones. Withings: The first Wi-Fi Body Scale. The Raw Data ( also available here. 25 Dec 10: 175.3 lb. 31 Dec 10: 173.8 lb. 08 Jan 11: 173.9 lb. 15 Jan 11: 170.1 lb. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Day 6 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-6-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m down 5.2 lbs as of Saturday morning! Today was my cheat day. I tried really hard not to overdo it. For breakfast I had a scrambled egg with red beans and a pre-breakfast glass of ice water. Around lunch time I had the chips and dip I had been craving. Yum. This will probably be a cheat day favorite. I also had a few cookies. All in all it was a successful day, but I am totally ready to get back to my beans and veggies tomorrow. You are commentin...
4-Hour Body Recipes | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/4-hour-body-recipes
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you have one that you would like added to the page, please email it to me at beckygallops@sbcglobal.net with “4-Hour Body Recipe” in the subject line. Thanks! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. 4 Hour Body (hacking). Enter you...
Day 4 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/day-4-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I’m pretty excited about how this is going so far. I’m on Day 4 and when I weighed this morning I was down 3.4 lbs. Yay! I think too few calories along with not enough water was also the cause of my Day1 headache. I will start photographing my meals, but for the moment I will just log what I’ve had so far today. (I will edit this to add my dinner later.). 500 ml ice water ( a little hard to stomach when it’s 12 degrees out. Brrr.). 1 c green beans.
Day 9, 10 & 11 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/20/day-9-10-11-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. Day 9, 10 and 11 Check-In. I’m maintaining my loss over the last 3 days and might be down another .4 lbs. I think I need to do some tweaking somewhere, but just not sure where. I’ve basically been eating the same few meals that have been posted here (along with pics). If someone sees something that they think might be sabotaging me, please let me know. The salad was good, if a little dull with no dressing. I feel like the Michelin man. Very puffy.
Day 7 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/16/day-7-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. I was up 2 lbs this morning from my cheat day. (I hope! Yesterday I felt all bloated and puffy– you know, like the Doughboy. Ugh! Ihate that feeling. Today, however, has been a great day! 1/2 c refried beans. Leftover chili from Friday night. This morning I got in my first cardio workout since November 19th! I can’t wait to get back in the routine of doing that a few times a week. It definitely gives me more energy and makes me feel better. You are ...
About | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/about
Journey to a healthier me in 2011. My 4 Hour Body Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 4 Hour Body (hacking). Beans, Three Ways.
The Journey Begins | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/13/journey_begins
Journey to a healthier me in 2011. My 4 Hour Body Blog. Here are some recent pics of me. Ugh! So yeah, I pretty much hate myself. Let me reiterate that Ugh! I’m not brave enough to put my weight in view of the entire world, so I will just keep that updated as a “pounds lost” number. I will say that I measured the following places: arm, bust, waist, hips, thigh and calf and my total inches were 202″. Yikes! That will definitely have to be reduced. Day 4 Check-In →. January 13, 2011 at 10:29 pm. You are co...
Day 5 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/15/day-5-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. If you read my previous post, you know today didn’t get off to a great start. I did take time to weigh and had no more loss, but I am thrilled with the 3.4 lbs I’ve lost so far. 2 whole eggs scrambled with spinach. 1/2 c refried beans. 3/4 c green beans. Looks funky, but tastes surprisingly good. Chili (will post my recipe later). Cold Showers, Cock-ups, Cheat Day and Cooking Ahead. Day 6 Check-In →. 4 Responses to “Day 5 Check-In”. You are commenti...
Cold Showers, Cock-ups, Cheat Day and Cooking Ahead | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/14/cold-showers-cock-ups-cheat-day-and-cooking-ahead
Journey to a healthier me in 2011. My 4 Hour Body Blog. Cold Showers, Cock-ups, Cheat Day and Cooking Ahead. Not a great start to this day.😦 I accidentally overslept and had to be at my kids school to pop popcorn this morning. So, while I got my morning ice water in, I didn’t get to eat this morning at all! I didn’t even snitch a kernel of popcorn! I tried a cold shower last night. Sweet Baby Jesus! I’m experimenting with my homemade soup and will hopefully have a recipe to post here before long! Notify...
Day 8 Check-In | My 4 Hour Body Blog
https://my4hourbodyblog.wordpress.com/2011/01/17/day-8-check-in
Journey to a healthier me in 2011. My 4 Hour Body Blog. It’s been a rough day. I learned about the death of a friend and it made me lose my appetite. I was reluctant to eat, but knew that if I didn’t I would be starving later on. My weight stayed the same, so still up after cheat day. Hoping to see a difference tomorrow. I’ve increased water today. 2 scrambled eggs with spinach, tomatoes and black beans. 3 Jimmy Dean turkey sausage links. 2 strips turkey bacon. Red and black beans with salsa. 4 Hour Body...
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The Beans - Missionaries to Slovakia |
The Beans Acct #241638 Assemblies of God World Missions 1445 N. Boonville Ave. Springfield, MO 65802 417-459-5785. The Beans – Missionaries to Slovakia. Welcome to our website. It is our goal through this internet medium to share our vision with you concerning our work in the country of Slovakia. Take a few minutes and view each page. You will have a better understanding of the country of our calling. John, Daralena, and Dessa Bean. Another Website Solution by DRJ Designs.
Beanbag filler from Beans2u, polystyrene beans delivered door to door
Direct to your door.easy. Bean bag chair filler and beanbag refill conveniently delivered to your door, large range of sizes to suit all your bean bag filling requirements. Welcome to beans2u.com!
beans330 (Cher Nicole) - DeviantArt
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Beans3bk's Weblog | A single mom growing in God
A single mom growing in God. I havent posted in so long and for good reason, I keep trying to get myself in here but I can’t so much has gone on in my little old life and I am happy to say I am good. After the fall out with Baby, I thought I would never be the same, but I am now restored and in a good place! God is working on me and through me! I swear what the devil meant for my bad, God turned it around for my good! My heart is ecstatic when I think about all I have been through and how i made it over!
Beans, Three Ways | Cooking the 4-Hour Body Way
Beans, Three Ways. January 14, 2011 · 4:54 pm. Beans, 3 Ways: Cooking the 4-Hour Body Way. This is not going to be just another food blog. This isn’t for foodies, gastronomes, or nouveau cuisine diners. This blog is intended for people who are trying to make beans taste good. A few other ingredients may be thrown in along the way for good measure. But the primary focus will be beans. Why, in all that is edible, would I start a blog with this purpose and intent in mind? January 26, 2011 · 9:54 am. 7 oz ce...
Beans42 (Gillian Gardner) - DeviantArt
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beans42's blog - mon blog - Skyrock.com
06/09/2006 at 10:44 AM. 27/11/2008 at 1:41 PM. Soundtrack of My Life. DJ SEM LE VENIN MUSICAL. Intro Semraï (Semraï Le Venin Musical). Subscribe to my blog! Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 13 November 2008 at 10:41 AM. Add this video to my blog.
All the people look so beautiful while they're marching in the gay parade
All the people look so beautiful while theyre marching in the gay parade. Apr 5th, 2017 12:53 pm. I can not believe how much it hurts to come back here. I know that sounds absurd, but Livejournal used to be so, so important to me. Now it's nothing. Now it's just. dead and that's really odd to see. I own a home, have two dogs that I love very much, a cat I don't care much for at all and have seven chickens. I guess that's about it. Was I really able to sum up my life in just a few paragraphs? And shop as ...
Beans4Biscuits
Stuff about Us ur droolin' to know. Tryin to contact us? A few of our 10 million awards. Monday, March 11, 2013. I has had a rough couple days here in. The mama has been tryin to wash my brains into thinkin' those Dino's is not Dino's. Sometimes, if she was having lotsa porkchops to hand out, I was almost believing her. So last night I went to check on those giants to sees iffin I was wrong (has never happened yet). Walked right into theys Dino-cave. I thought they would still be trapped in theys. Well t...
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