bearbonesstrength.com

bear bones strength

6 Rounds not for time 3 Deadlifts (climbing in weight) 6 Strict HSPU 15 GHD Sit Ups Then, 5 Rounds 1 Turkish Get up/ arm AHAP…… Read more “1.8.16”. January 7, 2017. 20 Minute AMRAP 20 Cals Ski 20 1 Arm kb Swings (switch hands every 5) 10 Supine Ring Rows. January 6, 2017. 15 Cal Row Before Each round of: 5-4-3-2-1 Power Snatch 135 5-4-3-2-1 Power Clean 225# 5-4-3-2-1 Deadlift 315# Use 1 Bar, all snatch rounds must be completed…… Read more “1/5/17”. January 5, 2017. December 31, 2016. December 30, 2016.

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bear bones strength | bearbonesstrength.com Reviews

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6 Rounds not for time 3 Deadlifts (climbing in weight) 6 Strict HSPU 15 GHD Sit Ups Then, 5 Rounds 1 Turkish Get up/ arm AHAP…… Read more “1.8.16”. January 7, 2017. 20 Minute AMRAP 20 Cals Ski 20 1 Arm kb Swings (switch hands every 5) 10 Supine Ring Rows. January 6, 2017. 15 Cal Row Before Each round of: 5-4-3-2-1 Power Snatch 135 5-4-3-2-1 Power Clean 225# 5-4-3-2-1 Deadlift 315# Use 1 Bar, all snatch rounds must be completed…… Read more “1/5/17”. January 5, 2017. December 31, 2016. December 30, 2016.

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bear bones strength | bearbonesstrength.com Reviews

https://bearbonesstrength.com

6 Rounds not for time 3 Deadlifts (climbing in weight) 6 Strict HSPU 15 GHD Sit Ups Then, 5 Rounds 1 Turkish Get up/ arm AHAP…… Read more “1.8.16”. January 7, 2017. 20 Minute AMRAP 20 Cals Ski 20 1 Arm kb Swings (switch hands every 5) 10 Supine Ring Rows. January 6, 2017. 15 Cal Row Before Each round of: 5-4-3-2-1 Power Snatch 135 5-4-3-2-1 Power Clean 225# 5-4-3-2-1 Deadlift 315# Use 1 Bar, all snatch rounds must be completed…… Read more “1/5/17”. January 5, 2017. December 31, 2016. December 30, 2016.

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bearbones1 – bear bones strength

https://bearbonesstrength.com/author/bearbones1

I am a strength enthusiast who competes in powerlifting, strongman, and crossfit. I am a CrossFit Level 1 Trainer atCrossFit Mohawk Valley, as well as having CrossFit Strongman and Kettlebell trainer certificates. I believe a foundation in strength is important for any athletic endeavor, and in addition to my lifetime pursuit of my own strength gains, I seek to help others reach their full potential while enjoying to process. February 13, 2017. February 10, 2017. February 9, 2017. February 8, 2017.

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12.27.16 – bear bones strength

https://bearbonesstrength.com/2016/12/27/12-27-16

December 27, 2016. 10 Power Cleans 135#. 20 Burpees Over the Bar. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.

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1/5/17 – bear bones strength

https://bearbonesstrength.com/2017/01/05/1517

January 5, 2017. 15 Cal Row Before Each round of:. Use 1 Bar, all snatch rounds must be completed before power cleans, and then dedlift rounds last. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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1.8.16 – bear bones strength

https://bearbonesstrength.com/2017/01/07/1-8-16

January 7, 2017. 6 Rounds not for time. 3 Deadlifts (climbing in weight). 15 GHD Sit Ups. 1 Turkish Get up/ arm AHAP. 100 ft 1 hand Farmers Carry, switch hands at 50 ft, use 1/2 body weight. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.

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bear bones strength – Page 2

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Winter Triathlon 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Cals Rower Cals Assault Bike Cals Ski Erg. January 27, 2017. 5-4-3-2-1 Body Weight Axle Lunges per leg, use back rack, bar must be taken from the floor 100ft prowler push at 2X BW total weight. January 26, 2017. 8220;Log Grace” For Time: 30 Log Ground to Overhead 160#. January 25, 2017. 4 Rounds for time 100ft Prowler Push total weight BWx2 50 ft Farmers Carry BW/hand 10 Stone to shoulder 1/2BW 5 Burpees. January 24, 2017.

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6 Rounds not for time 3 Deadlifts (climbing in weight) 6 Strict HSPU 15 GHD Sit Ups Then, 5 Rounds 1 Turkish Get up/ arm AHAP…… Read more “1.8.16”. January 7, 2017. 20 Minute AMRAP 20 Cals Ski 20 1 Arm kb Swings (switch hands every 5) 10 Supine Ring Rows. January 6, 2017. 15 Cal Row Before Each round of: 5-4-3-2-1 Power Snatch 135 5-4-3-2-1 Power Clean 225# 5-4-3-2-1 Deadlift 315# Use 1 Bar, all snatch rounds must be completed…… Read more “1/5/17”. January 5, 2017. December 31, 2016. December 30, 2016.

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