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November | 2014 | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2014/11
A Blog about Well-Being. Introversion: It Probably Doesn’t Mean What You Think it Means. November 30, 2014. Below is a wonderful TED Talk by fellow introvert, Susan Cain. I simply cannot do her words justice. Tell me this woman isn’t a leader! What do you think? If not personally, did it provide you with insight that helps you better understand the introvert in your life? Wishing You Total Well-Being,. November 27, 2014. November 27, 2014. Let me be the first to wish you a Happy Thanksgiving! To come hom...
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May | 2015 | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/05
A Blog about Well-Being. Tejomaya Wellness Blog Has Moved! May 16, 2015. May 16, 2015. Great news, Everyone! Bonus points for you if you read that in a Professor Farnsworth voice.) I’m official! I just bought my domain and I am now alive and kicking at Tejomayawellness.com. Please join me and help me break in my new digs. I can’t wait to see you over there! Wishing You Total Well-Being,. Just Do It: Why Imperfect Action is Far From Imperfect. May 13, 2015. May 13, 2015. So what is a fussy idealist to do?
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Detoxing: Fad or Fab? | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/03/01/detoxing-fad-or-fab
A Blog about Well-Being. Detoxing: Fad or Fab? March 1, 2015. It’s been another pretty busy week for me on the school front, but I definitely wanted to make sure I left you with something to read that might make your lives a little better. In fact, as soon as I post this, I’ll be taking a test over some of the material, so keep your fingers crossed for me! Wishing You Total-Well Being,. First things first, what is a detox? Well, in a word, everything. Do you breathe the air, either inside or out? Milk th...
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Stormy Weather? Adjust Your Attitude with Gratitide | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/03/29/stormy-weather-adjust-your-attitude-with-gratitide
A Blog about Well-Being. Adjust Your Attitude with Gratitide. March 29, 2015. On Wednesday my state got a rip roaring storm that leveled a neighboring town’s high school, several homes, a few businesses and cost at least one person their life. To be honest, I’m still trying to process it. I’ve lived in the worst area for tornadic activity for the past 17 years and it still gets me every time I see the destruction that Mother Nature is capable of. There’s always room for improvement and there’...Did it ta...
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Tejomaya Wellness | A Blog about Well-Being | Page 2
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A Blog about Well-Being. Immunity Boosters: Your Guide to Staying Well This Winter. February 22, 2015. March 1, 2015. Hey there, Lovely Readers! Wishing You Total Well-Being,. The days are shorter and that familiar chill is in the air. Yes, that’s right. Cold and Flu season is upon us. While no one plans to get sick, the good news is you. Make a plan for wellness! I listen to and honor what my body needs to maintain health. Every day I feel better and better. You don’t have to let whatever is going aroun...
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tejomayawellness | Tejomaya Wellness
https://tejomayawellness.wordpress.com/author/tejomayawellness
A Blog about Well-Being. Tejomaya Wellness Blog Has Moved! May 16, 2015. May 16, 2015. Great news, Everyone! Bonus points for you if you read that in a Professor Farnsworth voice.) I’m official! I just bought my domain and I am now alive and kicking at Tejomayawellness.com. Please join me and help me break in my new digs. I can’t wait to see you over there! Wishing You Total Well-Being,. Just Do It: Why Imperfect Action is Far From Imperfect. May 13, 2015. May 13, 2015. So what is a fussy idealist to do?
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April | 2015 | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/04
A Blog about Well-Being. The Secret Language of Food. April 27, 2015. Wishing You Total Well-Being,. 8212;————————————————————————————————————————————————–. This is another additive that can be very tricky to spot. When in doubt, a lot of natural food stores can provide you with a list of items on their shelves that are considered to be gluten free and you can just stick to what you see. Tejomaya Wellness Has Received a Liebster Award! April 19, 2015. April 27, 2015. So what exactly is a Liebster Award?
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January | 2015 | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/01
A Blog about Well-Being. Shut up, Brain! January 30, 2015. January 30, 2015. Did anyone else start singing “Physical” by Olivia Newton John, just now? After sleeping in yesterday and feeling guilty about choosing rest, (What was that crap about, right? What other feats of strength had I talked myself out of? Logic is so, so good. Two very enthusiastic thumbs up for logic! What could you gain by not letting fear talk you out of your goals and dreams? Wishing You Total Well-Being,. January 23, 2015. I reme...
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Tejomaya Wellness Has Received a Liebster Award! | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/04/19/tejomaya-wellness-has-received-a-liebster-award
A Blog about Well-Being. Tejomaya Wellness Has Received a Liebster Award! April 19, 2015. April 27, 2015. After a kinda rotten day last week, I came home to find out that my blog has been nominated for a Liebster Award! I’m honored, and big thanks to beautyjoynlove.com for the kind gesture. I’m totally humbled and more grateful than I can express to know that my words are touching hearts and minds. I’m getting a little teary over here. So what exactly is a Liebster Award? 1 Describe your best trip ever.
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C’mon Get Happy, Naturally! | Tejomaya Wellness
https://tejomayawellness.wordpress.com/2015/04/12/cmon-get-happy-naturally
A Blog about Well-Being. C’mon Get Happy, Naturally! April 12, 2015. Hello again, Lovely Readers! It’s been another busy couple of weeks for me with classes, work and adopting a new fitness routine. I can proudly say that I’ve dropped 15 pounds since finishing my month of juicing and switching over to a clean, unprocessed diet! Wishing You Total Well-Being,. If fruity scents aren’t your thing, look for rose or chamomile to brighten your mood. The idea is to surround yourself with something that you l...