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Here It Goes Again: The Rite Weight Plan

http://thehereitgoesagainblog.blogspot.com/2008/04/rite-weight-plan.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. The Rite Weight Plan. Correction: I'm following a modified. Version of the Rite Weight Plan. The original is on the edge of a Very Low Calorie - averaging less than 950 calories per day. Not a good idea for me to cut back so low at this point in time, so I've made a few alterations. The plan goes like this, with my additions in red. 1 Fruit or 1 Grain. 1 Fruit or Vegetable. 1 Fruit or Vegetable. Extras are condiments, coffee creamer, etc.

thehereitgoesagainblog.blogspot.com

Here It Goes Again: The Past and The Future

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Here It Goes Again. A personal quest to get my weight under 200 lbs. The Past and The Future. I have always been heavy. When I was a little kid, I was cute and chubby, but not too badly overweight. However, by the time I was 11 years old, I weighed 160 lbs. I began to avoid sports like the plague because I didn’t want anyone else to see me struggle to play. Do this. People who care about me also care about my health. And if other people stare, so what? November 9, 2008 at 1:52 PM. June 17, 2009 at 4:11 PM.

thehereitgoesagainblog.blogspot.com

Here It Goes Again: Week 1

http://thehereitgoesagainblog.blogspot.com/2008/02/week-1_19.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. It's something at least. Now playing: The White Stripes - The Denial Twist. Subscribe to: Post Comments (Atom). Lose 1% weight (-2.95 lbs). Weigh 292.05 lbs. Lose 5% weight (-14.75 lbs). Weigh 280.25 lbs. Lose 10% weight (-29.5 lbs). Weigh 265.5 lbs. Lose 15% weight (-44.25 lbs). Weigh 250.75 lbs. Lose 20% weight (-59 lbs). Weigh 236 lbs. Lose 25% weight (-73.75 lbs). Weigh 221.25 lbs. Weigh less than 200 lbs. Georgia, United States.

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Here It Goes Again: Week 2

http://thehereitgoesagainblog.blogspot.com/2008/02/week-2.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. Don't look for a food update this week, I haven't been tracking it. Congrat's on the loss this week. February 29, 2008 at 4:51 PM. Haven't heard from ya in away.how's it going? March 13, 2008 at 12:13 PM. Subscribe to: Post Comments (Atom). Lose 1% weight (-2.95 lbs). Weigh 292.05 lbs. Lose 5% weight (-14.75 lbs). Weigh 280.25 lbs. Lose 10% weight (-29.5 lbs). Weigh 265.5 lbs. Lose 15% weight (-44.25 lbs). Weigh 250.75 lbs.

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Here It Goes Again: September 2007

http://thehereitgoesagainblog.blogspot.com/2007_09_01_archive.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. Terribly sorry about the lack of posts. My internet explorer was maimed by a virus which is still attempting to take over my computer. Also I was dealing with depression and three major assignments for college due at the same time. But I've finished the assignments, and conquered the worst of the depression. I gave up on IE and have reverted back to my favourite browser, Firefox. Forgot to weigh in this morning. 450 kcal /3 g protein (T...

thehereitgoesagainblog.blogspot.com

Here It Goes Again: April 2008

http://thehereitgoesagainblog.blogspot.com/2008_04_01_archive.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. The Past and The Future. I have always been heavy. When I was a little kid, I was cute and chubby, but not too badly overweight. However, by the time I was 11 years old, I weighed 160 lbs. I began to avoid sports like the plague because I didn’t want anyone else to see me struggle to play. Do this. People who care about me also care about my health. And if other people stare, so what? The Rite Weight Plan. 1 Fruit or 1 Grain. My additio...

thehereitgoesagainblog.blogspot.com

Here It Goes Again: Resolve - I has it

http://thehereitgoesagainblog.blogspot.com/2008/02/resolve-i-has-it.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. Resolve - I has it. I think I may have managed to shock myself into action again. Based on a number of things, I think that I am pre-diabetic. I'm not even 20 yet. It scares the shit out of me. So, once again. I am going to kick the majority of processed foods, focusing on high fructose corn syrup and monosodium glutamate. I will eat at least 3 servings of fruit and vegetables a day. Now playing: Cranberries - The Sweetest Thing. Georgi...

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Here It Goes Again: November 2007

http://thehereitgoesagainblog.blogspot.com/2007_11_01_archive.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. Below are 100 reasons that I want to lose weight. Some are healthy, some are whimsical, and some are impractical, but they are my reasons and I'm sticking to them. To end, or at least lessen, my headaches and depression. To be able to wear the clothes I've always wanted to. To be comfortable in my own skin. To bike all the way to the store without having to rest halfway through. To feel confident enough to date. To go shirtless without ...

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Here It Goes Again: Standing Up

http://thehereitgoesagainblog.blogspot.com/2008/04/standing-up.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. H and being this unhealthy. I can't even bike a quarter mile before my EIA (exercise induced asthma) starts acting up. That's shameful. I got this idea from another blog. Unfortunately, I can't remember which. I am afraid to be thin because…. I use food to avoid my feelings. I’ve never been thin in my entire life. I use my weight to avoid socializing. Being fat is comfortable. I've also started participating in the Rite Weight Plan.