Relaxation and natural sleep aid videos combine guided meditation, relaxation exercises, sensory and sleep therapy to relieve stress, anxiety and insomnia.
http://www.becomerelaxed.com/
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David Garrigus Productions
David Garrigus
314 Ashw●●●●●●●●or Court
Wil●●●ton , North Carolina, 28412
United States
View this contact
David Garrigus Productions
David Garrigus
314 Ashw●●●●●●●●or Court
Wil●●●ton , North Carolina, 28412
United States
View this contact
David Garrigus Productions
David Garrigus
314 Ashw●●●●●●●●or Court
Wil●●●ton , North Carolina, 28412
United States
View this contact
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Become Relaxed | Total Relaxation Stress Relief and Sleep Aid Videos | becomerelaxed.com Reviews
https://becomerelaxed.com
Relaxation and natural sleep aid videos combine guided meditation, relaxation exercises, sensory and sleep therapy to relieve stress, anxiety and insomnia.
becomerelaxed.com
Body Relaxation | Stress Relief and Sleep Aid Video
http://www.becomerelaxed.com/body-relaxation.html
With model demonstration and voice instruction. You'll become aware of your body and any tension you have in each set of muscles. Feel the tension slip away as you ease into the comfort of relaxation. 5:57 minutes. Get Ready to Relax 0:48. Stretching in Tulips 2:02. Breathing by a Lily Pond 3:51. Deep Body Relaxation 4:44. Descending Stairs Relaxation 4:22. Banks of a Bubbling Brook 5:16. Garden in Bloom 4:51. Water and Light 3:51. Floating and Drifting 6:37. Beach at Sunrise 9:10. Return to Alert 1:33.
Floating and Drifting | Relaxation Stress Relief and Sleep Aid Video
http://www.becomerelaxed.com/floating-and-drifting.html
Imagine that you are exploring a coral reef. You float weightlessly and glide effortlessly over the beautiful formations. No model needed. 6:37 minutes. Get Ready to Relax 0:48. Stretching in Tulips 2:02. Breathing by a Lily Pond 3:51. Deep Body Relaxation 4:44. Descending Stairs Relaxation 4:22. Banks of a Bubbling Brook 5:16. Garden in Bloom 4:51. Water and Light 3:51. Floating and Drifting 6:37. Beach at Sunrise 9:10. Thoughts of Relaxation 11:34. Deeper Muscle Relaxation 17:03. Return to Alert 1:33.
Beach at Sunrise | Relaxation Stress Relief and Sleep Aid Video
http://www.becomerelaxed.com/beach.html
Imagine walking on a secluded beach early in the morning. It’s the beginning of a warm summer day. The first footprints in the sand are yours. The gentle surf rocks back and forth as it laps the sand. Listen to the soft rhythm of the waves as they skirt across the beach. The waves roll up and down the beach and wash the sand until it’s soft and smooth. Get Ready to Relax 0:48. Stretching in Tulips 2:02. Breathing by a Lily Pond 3:51. Deep Body Relaxation 4:44. Descending Stairs Relaxation 4:22.
Return to Alert | Relaxation Stress Relief and Sleep Aid Video
http://www.becomerelaxed.com/return-to-alert.html
With model demonstration and voice instruction. I will count from 1 to 6. With each count, you will become more awake, alert, and calm both mentally and physically. 1 You are becoming more aware of your body and beginning to move and stretch. 2 You are feeling more energy move into your legs and feet. Stretch out your legs and feet. 3 Feel the energy move into your back and chest. 4 Begin to stretch out your arms, your hands, and now your fingers. Feel the energy move into your shoulders.
Garden in Bloom | Relaxation Stress Relief and Sleep Aid Video
http://www.becomerelaxed.com/garden.html
Imagine being in a beautiful garden. Experience the sights and sounds. Allow yourself this moment to feel restful and comfortable. No model needed. 4:51 minutes. Get Ready to Relax 0:48. Stretching in Tulips 2:02. Breathing by a Lily Pond 3:51. Deep Body Relaxation 4:44. Descending Stairs Relaxation 4:22. Banks of a Bubbling Brook 5:16. Garden in Bloom 4:51. Water and Light 3:51. Floating and Drifting 6:37. Beach at Sunrise 9:10. Thoughts of Relaxation 11:34. Deeper Muscle Relaxation 17:03.
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David Garrigus DVDs
http://www.davidgarrigus.com/dvds.html
Now Available on DVD. From David Garrigus Productions. Prenatal Care for Teens. Coping with Early Infant Loss. Vaginal Birth After Cesarean.
David Garrigus Productions
http://www.davidgarrigus.com/index.html
Prenatal Care for Teens. Vaginal Birth After Cesarean. Coping with Early Infant Loss. 2016 David Garrigus Productions. Kitty Hawk TV Documentary. The American Constitution TV Series. How to Take a Great Shower Video. Relax Total Relaxation in Minutes.
David Garrigus Productions Childbirth DVDs
http://www.davidgarrigus.com/ChildbirthDVDs.html
From David Garrigus Productions. Coping with Early Infant Loss. Prenatal Care for Teens. Vaginal Birth After Cesarean.
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Become Relaxed | Total Relaxation Stress Relief and Sleep Aid Videos
Get Ready to Relax 0:48. Stretching in Tulips 2:02. Breathing by a Lily Pond 3:51. Deep Body Relaxation 4:44. Descending Stairs Relaxation 4:22. Banks of a Bubbling Brook 5:16. Garden in Bloom 4:51. Water and Light 3:51. Floating and Drifting 6:37. Beach at Sunrise 9:10. Thoughts of Relaxation 11:34. Deeper Muscle Relaxation 17:03. Return to Alert 1:33. From Deep to Alert 0:51. Stress Relief and Sleep Aid. Get Ready to Relax. Click Next to try. Get all 18 exercises. Starting at only $0.99.
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