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Becoming a Fit Chick | My journey to a healthier body, sexier muscles, and skinnier jeans.My journey to a healthier body, sexier muscles, and skinnier jeans.
http://becomingafitchick.wordpress.com/
My journey to a healthier body, sexier muscles, and skinnier jeans.
http://becomingafitchick.wordpress.com/
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Becoming a Fit Chick | My journey to a healthier body, sexier muscles, and skinnier jeans. | becomingafitchick.wordpress.com Reviews
https://becomingafitchick.wordpress.com
My journey to a healthier body, sexier muscles, and skinnier jeans.
becomingafitchick.wordpress.com
Do you know how fit you are? | Becoming a Fit Chick
https://becomingafitchick.wordpress.com/2009/05/01/do-you-know-how-fit-you-are
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Couch to 5K W5D3. Healthcare Classic 5K →. Do you know how fit you are? May 1, 2009. As the title of this blog indicates, I’m working on improving my fitness. Intuitively I knew that I wasn’t fit, and now I have quantitative numbers to back that up (and to spur me on). Yesterday, I found The President’s Challenge Adult Fitness Test. So, here are my results, dismal as they are. Half Sit-ups in one minute: 20; 20%ile.
Adult Fitness Test – Take 2 | Becoming a Fit Chick
https://becomingafitchick.wordpress.com/2009/06/02/adult-fitness-test-take-2
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Couch to 5K – W9D1. Mango-Strawberry Smoothie →. Adult Fitness Test – Take 2. June 2, 2009. I did the President’s Challenge Adult Fitness test. Again on Sunday (May 31). I’m officially 9 percent fitter than I was a month ago. Not really – the whole thing is based on percentiles, not percentages, but this sounds better, I think). So, the results. . . Been tight. But this is the test, so oh well. 25%ile, up from 16.
Becoming a Fit Chick | My journey to a healthier body, sexier muscles, and skinnier jeans. | Page 2
https://becomingafitchick.wordpress.com/page/2
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Newer posts →. Two Workouts and an Adventure. April 29, 2010. I’m two for two on the the first day of the 21-day challenge. 1) Last night, I moved my alarm clock out of reach of the bed so that I would have to get up to turn it off. I was sooo tempted to go back to bed but I didn’t. I did Firm Burn and Shape (hate this workout), then Namaste Yoga Extended Leg Series (I think that’s the name). Hmm This race usually h...
Exercise even if you don’t want to | Becoming a Fit Chick
https://becomingafitchick.wordpress.com/2010/05/17/exercise-even-if-you-dont-want-to
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Adult Fitness Test – May 2010. Exercise even if you don’t want to. May 17, 2010. Have you ever noticed that when you don’t want to exercise, that’s when you really need it the most? I had a couple technical glitches with HRM at the start; first it thought my heart was at 117%, then 0%. I think it might need a new battery. I started it over and it worked okay after that. This entry was posted in Couch to 5K. Created ...
Tonia Kendrick | Becoming a Fit Chick
https://becomingafitchick.wordpress.com/author/peaseblossom67
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Author Archives: Tonia Kendrick. Exercise even if you don’t want to. May 17, 2010. Have you ever noticed that when you don’t want to exercise, that’s when you really need it the most? I came very close to blowing off my workout tonight. Instead, I did day 3 of Couch to 5K, which was … Continue reading →. Adult Fitness Test – May 2010. May 9, 2010. May 8, 2010. May 7, 2010. White beans with figs, leek and rosemary.
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Bit By Bit Fitness Blitz: Injuries and Maladies
http://fitnessblitz.blogspot.com/2010/07/injuries-and-maladies.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. July 10, 2010. Where have I been the last 3 months you ask? Well, I have no excuses up 'till late May, and to be quite honest I was too busy to blog. But my runs were getting great, I could do 20mins nonstop at about 10min/mile.and then.I caught a cold. Coughing and nausea.sore throat and fatigue.stuffy nose and coughing.more coughing.DISLOCATING the cartilage in my RIBCAGE by COUGHING(! So yeah, it's been a long time since I went for a run.
Bit By Bit Fitness Blitz: mini adventure time
http://fitnessblitz.blogspot.com/2010/07/mini-adventure-time.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. July 14, 2010. The husband and I just celebrated our 2yr anniversary on July the 12th :) Yay us. Unfortunately we were unable to see eachother the day of (just another perk of working 14hr days with a 1hr commute both ways) so we decided to make up for it by leaving on what we have dubbed the "Road trip of Loooooove.". And what will this roadtrip involve? The Ovens National Park. And of course the various museums and parks from Liverpool. I'm a...
Bit By Bit Fitness Blitz: Back to the Races
http://fitnessblitz.blogspot.com/2011/01/back-to-races.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. January 30, 2011. Back to the Races. Looking forward to trying for it though. Subscribe to: Post Comments (Atom). I'm an out of shape couch potato with no understanding of nutrition and I'm starting to realize that if I don't start exercising and eating better, I will inevitably gain weight. Follow my experiences as I progress from a lazy lump to being in the best shape of my life. Start Date: 10 March 2009. Cool running - C25K.
Bit By Bit Fitness Blitz: New toys
http://fitnessblitz.blogspot.com/2010/04/new-toys.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. April 20, 2010. My husband and I got a wonderfully large tax return this year (thank you first time homebuyer's tax credit) and after quite responsibly putting 2K on our student loans and into our emergency fund, we split the remaining $800 and went shopping. Among my more relevant purchases is the Ipod Touch. And ooooh what an engrossing little device that is. I bought an armband to carry it in while running, and the Nike sensor. I'll Stop the...
Tonia K. ran: Did day 3 of Couch to... | dailymile
http://www.dailymile.com/people/toniakendrick/entries/1823140
You've got to login or join dailymile. Or, Create an Account. Http:/ becomingafitchick.wordpress.com/. Tonia K. ran: Did day 3 of Couch to. Track and share your training! Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people. Followed that up with about 20 minutes of yoga. Really, really glad I didn't blow this off tonight, like I almost did. Over 6 years ago. Powered by loops through Golden Gate Park in hilly San Francisco, CA.
Bit By Bit Fitness Blitz: Fatter and out of shape
http://fitnessblitz.blogspot.com/2010/03/fatter-and-out-of-shape.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. March 31, 2010. Fatter and out of shape. This morning I finally overcame that part of my brain which insists laziness is my best friend. I went for my first run of the season (2.8KM according to Map My Run. I wanted to join a gym where I could just hop on a treadmill, or elliptical, or stepper, and just go. I have therefore resigned myself to the fact that until I have more tenure at work, I will be passing my afternoons sitting in my car, in a...
Bit By Bit Fitness Blitz: Well, I'm getting fatter
http://fitnessblitz.blogspot.com/2010/03/well-im-getting-fatter.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. March 22, 2010. Well, I'm getting fatter. Long time no post. Which, as I'm sure you have already predicted, means that I have not been exercising. The return to the 30DS lasted about 2 weeks. And I was faithful to that plan for those whole 2 weeks. As can also be expected, this change in lifestyle has resulted in tighter pants, uncomfortable panties (tmi, I know) and acne. Par conséquent. Split shifts. Now that I am out of training I have 2...
Bit By Bit Fitness Blitz: On your marks, get set......
http://fitnessblitz.blogspot.com/2011/04/on-your-marks-get-set.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. April 19, 2011. On your marks, get set. Anger I somehow just deleted the entire post. So, once more, with feeling. Now I say I got into a very consistent pace, but by no means was it a fast pace. I run about a 12min/mile. I learned just how slow that is one day during a run. There was a woman speedwalking about 500m ahead of me. It took me 2.5km to catch and pass her. Oh dear. About 0.5k into my run I fell into my usual pace. There were...The w...
Bit By Bit Fitness Blitz: Omg yay!
http://fitnessblitz.blogspot.com/2011/02/omg-yay.html
Bit By Bit Fitness Blitz. The curvy road to a ship shape me. February 04, 2011. I got promoted :D I'm going to be training at the call center now :) Which means I can count on a regular (though backshift) mon-fri schedule. So excited! It also means I have no excuse not to work out regularly, heh. Subscribe to: Post Comments (Atom). Follow my experiences as I progress from a lazy lump to being in the best shape of my life. Start Date: 10 March 2009. Cool running - C25K. Fitness Blogs I Read.
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Becoming A First Time Dad
Becoming A First Time Dad. Saturday, March 20, 2010. Free At Last, and Grossed Out. So what grossed me out? Well, when we were at the doctors office first of all when the nurse was testing Shannon's urine, she didn't use gloves. I know my wife does not have the plague or anything, but how would this lady know that. Then it got worse. After testing the urine she just rinsed it out and put it in a bag and gave it back to Shannon for the next time. WHAT! To my regular readers. I know I only have a coupl...
becomingafitbride.blogspot.com
Journey to Becoming a Fit & Healthy Bride
Journey to Becoming a Fit and Healthy Bride. Though no longer a bride, I am still constantly working on being fit and healthy. So hopefully these tips, recipes, etc. are helpful to all you blog readers out there! Tuesday, May 4, 2010. As far as the simplest, quickest option, I get Nature Valley Trail Mix bars. I got ingredients to make sandwiches to bring to work - either a healthy egg salad (no mayo, light bread, etc.), HG's BLT recipe, or HG's caprese sandwich recipe. Whole weat pasta and tomato basil ...
becomingafitchick.wordpress.com
Becoming a Fit Chick | My journey to a healthier body, sexier muscles, and skinnier jeans.
Becoming a Fit Chick. My journey to a healthier body, sexier muscles, and skinnier jeans. Exercise even if you don’t want to. May 17, 2010. Have you ever noticed that when you don’t want to exercise, that’s when you really need it the most? I came very close to blowing off my workout tonight. Instead, I did day 3 of Couch to 5K, which was surprisingly easy. I think I’m in better shape than when I’ve done it in the past, thanks to a month of walking hill intervals and strength training. May 9, 2010. Push-...
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Becoming A Fitness Instructor
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becoming a foodie
Monday, August 10, 2009. I'm doing something i should have done long ago. i'm consolidating - - something i need to learn to do more of. i will now be posting foodie goodness on my other blog. Please join me. and if you are only interested in awesome food all day, every day - - go here. Friday, January 30, 2009. See, i'm not totally neglecting you! Sunday, January 4, 2009. Here is a recipe that andrew put together for you, please pardon us both if it lacks detail (i.e. "milk"). 1 pound ground sausage.
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