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Bed to 5K

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Monday, October 19, 2009. Back from the doctor. I couldn't take it anymore. Last week I went to the doctor and she did some bloodwork on me. Well, today I got the results. Surprisingly, I have optimal cholesterol (my mom is on a lipid lowering agent for high cholesterol so I must have gotten the good genes, thanks dad! The purpose of the blood test was really to check my hormone and thyroid levels. All normal. So besid...

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Bed to 5K | bedto5k.blogspot.com Reviews
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A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Monday, October 19, 2009. Back from the doctor. I couldn't take it anymore. Last week I went to the doctor and she did some bloodwork on me. Well, today I got the results. Surprisingly, I have optimal cholesterol (my mom is on a lipid lowering agent for high cholesterol so I must have gotten the good genes, thanks dad! The purpose of the blood test was really to check my hormone and thyroid levels. All normal. So besid...
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Bed to 5K | bedto5k.blogspot.com Reviews

https://bedto5k.blogspot.com

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Monday, October 19, 2009. Back from the doctor. I couldn't take it anymore. Last week I went to the doctor and she did some bloodwork on me. Well, today I got the results. Surprisingly, I have optimal cholesterol (my mom is on a lipid lowering agent for high cholesterol so I must have gotten the good genes, thanks dad! The purpose of the blood test was really to check my hormone and thyroid levels. All normal. So besid...

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bedto5k.blogspot.com bedto5k.blogspot.com
1

Bed to 5K: Another hiatus...

http://www.bedto5k.blogspot.com/2009/08/another-hiatus.html

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Saturday, August 22, 2009. Wouldn't it be nice if there were no bumps in the road and I could just complete this in the time I am supposed to? Right Well shit happens. This week has been rough.personally, emotionally and educationally. But today was a GREAT day. I got to do something that I love and found out that I wasn't half bad at it. I even learned a few new things today. Work has literally been exhausting me....

2

Bed to 5K: Still haven't budged

http://www.bedto5k.blogspot.com/2009/09/still-havent-budged.html

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Tuesday, September 15, 2009. I have signed up for the Heart Walk on September 27th (joined a team at work). A walk I can handle! Lol5Kmaybe my goals were just a little too high in too short amount of time. I'm still going to go.but I might end up jogging/walking it and possibly alone since the other girls have progressed way far ahead of me. I'll probably drag Alan with me just so I have someone to talk to. New Races, ...

3

Bed to 5K: W4D3..ahem...WEEK 4 FAIL!!

http://www.bedto5k.blogspot.com/2009/08/w4d3ahemweek-4-fail.html

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Sunday, August 16, 2009. W4D3ahem.WEEK 4 FAIL! Hahayeah.I failed again tonight. It wasn't about my breathing but I was just plain tired and got a nasty shin splint (? Another downer tonight was I was talking to my dad saying how Alan and I were about to go to the gym and he started asking about it. I told him how I have been running 3x a week for the past month.Of course he's like, "so have you lost any weight? New Rac...

4

Bed to 5K: Heart Walk 2009

http://www.bedto5k.blogspot.com/2009/09/heart-walk-2009.html

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Sunday, September 27, 2009. My co-workers and I did the 2009 Heart Walk at the RBC center. What a gorgeous day! Subscribe to: Post Comments (Atom). Nothing tastes as good as thin feels.  (I need to drill this into my brain! Couch to 5K Plan. One Hundred Push Ups. Podrunner: Intervals Download and Track Info! Reasons You Should Participate In An Exhibition. In Steph's Shoes: The Road to 26.2. Life in the Fast Lane.

5

Bed to 5K: We did it!

http://www.bedto5k.blogspot.com/2009/10/we-did-it.html

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Saturday, October 10, 2009. Jessica, Stephanie and I completed the 5K Walk/Run for Autism in downtown Raleigh today. We basically walked and talked the whole way but it was definitely fun! Photo Credit: Heather Swanner Photography. October 19, 2009 at 3:31 PM. Subscribe to: Post Comments (Atom). Nothing tastes as good as thin feels.  (I need to drill this into my brain! Couch to 5K Plan. One Hundred Push Ups.

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Diary of a Recovering Runner: October 2010

http://valduff.blogspot.com/2010_10_01_archive.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Tuesday, October 5, 2010. Be big and fat(ter) before too long if I don't get back into things soon here. Ok, now I'll step away from the "woe is me" thing. For real. Posted by Val Duffinger. Subscribe to: Posts (Atom). New Mexico, United States.

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: Post-Op

http://valduff.blogspot.com/2011/01/post-op.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Tuesday, January 25, 2011. Well, I’m 4 days post-op from my plantar fascia release and so far, so good. I’m in a splint/cast thing for this week and then I’ll graduate to a boot on Friday. Want to go upstairs to grab my hairbrush? We haven’...

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: August 2010

http://valduff.blogspot.com/2010_08_01_archive.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Wednesday, August 18, 2010. Break Time = Done. And now I'm sitting on the couch, all stinky and gross, and I feel fabulous. Maybe - MAYBE - I'll get up and do this again in the morning. Or maybe I'll sleep in. Posted by Val Duffinger.

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: Brrrr!

http://valduff.blogspot.com/2011/02/brrrr.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Tuesday, February 1, 2011. Like most of the country, I'm freezing my behind off right now! But for now, I'm going to hobble my way to the kitchen to mix a warming, adult beverage (what, it's cold! Posted by Val Duffinger. New Mexico, United States.

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: 8 days down!

http://valduff.blogspot.com/2011/01/8-days-down.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Saturday, January 29, 2011. But the great news is that I'll be able to start running again after the 6 week mark! Posted by Val Duffinger. Subscribe to: Post Comments (Atom). New Mexico, United States. I'm slow, but I'm okay with it for the most ...

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: Moving along

http://valduff.blogspot.com/2011/03/moving-along.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Wednesday, March 9, 2011. I was cleared to start rid. But I just saw that Rock n' Roll Vegas will be held in the evening this year. Hmm.an extra month and a half to train, a night time race, and VEGAS? Umfor the half, anyway. Need To Contact Me?

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: A Fresh Start

http://valduff.blogspot.com/2011/03/fresh-start.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Tuesday, March 15, 2011. I decided that this blog needed a new name, and since I'm not real excited by the idea of continuing with long distance running, I settled on this. Posted by Val Duffinger. March 20, 2011 at 12:29 PM. Need To Contact Me?

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: And we begin...

http://valduff.blogspot.com/2008/02/and-we-begin.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Wednesday, February 6, 2008. WowI've totally ignored the whole blog thing for a while.I thought for sure I'd be better at it than this. Anyway, while it's no excuse, things have gotten CRAZY around here! Posted by Val Duffinger. I'm slow, but I'm...

valduff.blogspot.com valduff.blogspot.com

Diary of a Recovering Runner: 99 Days

http://valduff.blogspot.com/2011/04/99-days.html

Diary of a Recovering Runner. After years of attempting to become a runner, I finally trained for - and finished - my first marathon. This is a chronicle of the training for that first gigantic goal and all the insanity that comes after crossing the finish line. Friday, April 8, 2011. After 99 days of either putting absolutely no weight on my foot, a lot of sitting on my ever-widening ass, or spinning away mindlessly on my trainer, I'm finally able to start running again! It was an amazing experience&#46...

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Bed to 5K

A bona fide napper gets out of bed and hits the pavement. Or the treadmill, whatever). Monday, October 19, 2009. Back from the doctor. I couldn't take it anymore. Last week I went to the doctor and she did some bloodwork on me. Well, today I got the results. Surprisingly, I have optimal cholesterol (my mom is on a lipid lowering agent for high cholesterol so I must have gotten the good genes, thanks dad! The purpose of the blood test was really to check my hormone and thyroid levels. All normal. So besid...

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