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Beer is Paleo

Tuesday, March 22, 2011. Articles on my mind. Just a few quick articles to keep yall busy while I hurry up and finish midterms. Normal posts will be back in about 5 days:. Http:/ blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html. Http:/ www.thatsfit.com/2011/03/07/america-youre-exercising-wrong/. Http:/ balancedbites.com/2011/01/there-is-nothing-honest-about-truvia.html. Http:/ articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220. Posted by Beer is Paleo. Saturday, March 12, 2011.

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Beer is Paleo | beerispaleo.blogspot.com Reviews
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Tuesday, March 22, 2011. Articles on my mind. Just a few quick articles to keep yall busy while I hurry up and finish midterms. Normal posts will be back in about 5 days:. Http:/ blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html. Http:/ www.thatsfit.com/2011/03/07/america-youre-exercising-wrong/. Http:/ balancedbites.com/2011/01/there-is-nothing-honest-about-truvia.html. Http:/ articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220. Posted by Beer is Paleo. Saturday, March 12, 2011.
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Beer is Paleo | beerispaleo.blogspot.com Reviews

https://beerispaleo.blogspot.com

Tuesday, March 22, 2011. Articles on my mind. Just a few quick articles to keep yall busy while I hurry up and finish midterms. Normal posts will be back in about 5 days:. Http:/ blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html. Http:/ www.thatsfit.com/2011/03/07/america-youre-exercising-wrong/. Http:/ balancedbites.com/2011/01/there-is-nothing-honest-about-truvia.html. Http:/ articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220. Posted by Beer is Paleo. Saturday, March 12, 2011.

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Beer is Paleo: Rules to program on your own

http://beerispaleo.blogspot.com/2011/03/rules-to-program-on-your-own.html

Thursday, March 10, 2011. Rules to program on your own. For some reason it seems that crossfitters who have begun to program on their own tend to skip the strength workouts all together. It is easy to skip these workouts because they do not feel as 'intense' as normal met-cons but they help dramatically in the phosphagen pathway (one of the three metabolic pathways we need to train). To aid in this intensity first read this. Http:/ media.crossfit.com/cf-video/CrossFit TbudPrgm110118.mov. A blog written b...

2

Beer is Paleo: Paleo Lent

http://beerispaleo.blogspot.com/2011/03/paleo-lent.html

Thursday, March 10, 2011. Each week starts on Monday, during that week individuals are allowed 2 cheat meals and 2 cheat snacks. If an individual wants a third cheat snack they may sacrifice a cheat meal. A meal is larger than your fist, a snack is smaller than your fist. Cheat meals do not roll over but the person with the most left over cheat meals at the end of the challenge will get to gloat FOREVER. No legumes (peanuts ARE legumes). No sugars, or other processed foods. Posted by Beer is Paleo. A blo...

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Beer is Paleo: March 2011

http://beerispaleo.blogspot.com/2011_03_01_archive.html

Tuesday, March 22, 2011. Articles on my mind. Just a few quick articles to keep yall busy while I hurry up and finish midterms. Normal posts will be back in about 5 days:. Http:/ blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html. Http:/ www.thatsfit.com/2011/03/07/america-youre-exercising-wrong/. Http:/ balancedbites.com/2011/01/there-is-nothing-honest-about-truvia.html. Http:/ articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220. Posted by Beer is Paleo. Saturday, March 12, 2011.

4

Beer is Paleo: Paleo Elevator Talk

http://beerispaleo.blogspot.com/2011/03/paleo-elevator-talk.html

Monday, March 7, 2011. After this talk there are some regular questions that people bring up, I will answer them for you now:. Question: But didn't our ancestors live to be like 30? Question: So it's like Atkins then right? Answer: No, both fruits and veggies have a high carbohydrate content. Carbohydrates are good and necessary for a variety of vital body functions. Grains and other neolithic foods are the problems, not carbs. Question: Then why do asian countries tend to be skinnier/live longer? Glycog...

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Beer is Paleo: Glycogen supplies, why post workout meals are critical

http://beerispaleo.blogspot.com/2011/03/glycogen-supplies-or-why-post-workout.html

Saturday, March 5, 2011. Glycogen supplies, why post workout meals are critical. Glycogen. A word many have heard but few understand. What is it? How do we get it? Why should I care? Have no fear for the engineering major that lays dormant inside me is about to be unleashed. I will try and answer all of these question for you now so sit back, grab a beer, and behold the wonderful world of glycogen. Excel makes anything possible. Yes My favorite post-WOD meals are:. Posted by Beer is Paleo. A blog written...

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Beer is Paleo

Tuesday, March 22, 2011. Articles on my mind. Just a few quick articles to keep yall busy while I hurry up and finish midterms. Normal posts will be back in about 5 days:. Http:/ blogs.hbr.org/schwartz/2011/03/sleep-is-more-important-than-f.html. Http:/ www.thatsfit.com/2011/03/07/america-youre-exercising-wrong/. Http:/ balancedbites.com/2011/01/there-is-nothing-honest-about-truvia.html. Http:/ articles.latimes.com/2010/dec/20/health/la-he-carbs-20101220. Posted by Beer is Paleo. Saturday, March 12, 2011.

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