brett-baker.blogspot.com
Brett's Scribbles: The Race - Ironman Lake Placid 2012
http://brett-baker.blogspot.com/2012/07/the-race-ironman-lake-placid-2012.html
Tuesday, July 24, 2012. The Race - Ironman Lake Placid 2012. 24 mi Swim - 112 mi Bike - 26.2 mi Run. To get some sleep. I think it helped because the next 4 hours i drifted in and out of sleep. They say "Think of it as a long, supported training day with 2000 of your friends". I just kept swimming, when would run into someone, try to find a little gap, swim to that one, run into someone, find another gap, and so on. I knew i needed to take it really easy on the bike. The first 10 miles had a decent c...
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