beforeafter.blogspot.com

Before and After

Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

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Before and After | beforeafter.blogspot.com Reviews

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Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

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6 cigarettes today

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Before and After | beforeafter.blogspot.com Reviews

https://beforeafter.blogspot.com

Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

INTERNAL PAGES

beforeafter.blogspot.com

1

Before and After: Wagon, handbasket, whatever.

http://beforeafter.blogspot.com/2004/09/wagon-handbasket-whatever.html

Friday, September 10, 2004. Wagon, handbasket, whatever. Went to the gym this morning, arriving 15 minutes late as usual. Awful, awful workout, the fruits of drinkin' an' smokin' an' dancin'. The hootchie koo, especially in San Jose, and of not going to the gym. Or doing any kind of formal exercise in the last 10 days. Had about a pint or so of orange-carrot juice before the workout, but. That didn't quell the nausea or dizziness very long. Started with. This morning, post boot, I weighed 225 lbs. What w...

2

Before and After: Finally, someone let me out of my cage...

http://beforeafter.blogspot.com/2004/09/finally-someone-let-me-out-of-my-cage.html

Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

3

Before and After: Getting back on the horse that bit you

http://beforeafter.blogspot.com/2004/09/getting-back-on-horse-that-bit-you.html

Thursday, September 09, 2004. Getting back on the horse that bit you. Nothing, per se, but I did have 3 bananas over the course of the. Morning, and almost no water. Some spicy eggplant dish over rice. Beer and cheese soup. Two fortune cookies. This has got to stop. As you can see I'm prepared to restart my food blog. I can't catch. The wagon. I'm building my own damned wagon. OK, so here's the new diet:. With the occasional exception of work-related dining out and eating at. Consultants from my agency.

4

Before and After: September 2004

http://beforeafter.blogspot.com/2004_09_01_archive.html

Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

5

Before and After: What's in my salad?

http://beforeafter.blogspot.com/2004/09/whats-in-my-salad.html

Monday, September 13, 2004. What's in my salad? Spinach, red bell pepper, cucumber, unsalted roasted soynuts, cubes of. Soy mozzarella with Italian herbs, capers, and Bragg's Liquid Aminos. Washed down with today's 3rd quart of water. The first two had whey. Powder equal to 54g protein per quart. 12:05 pm and no cigarettes. Posted by John at 12:07 PM. Watch out, hands.er.ladies. September 13, 2004 at 4:00 PM. Good luck to both you boys! September 14, 2004 at 7:36 AM. Minneapolis, Minnesota, United States.

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Thursday, September 16, 2004. Finally, someone let me out of my cage. I rowed for an hour this morning. I am awesome. Which is to say, OMFG, I can't believe I finally exercised again -. Something I hadn't done since I last saw my trainer on Friday. I was. Scheduled for training this morning - and dreading it - but my trainer. Called to say his wife was having a baby. Mazel tov, Trevor! Went back to my place and rowed for an hour instead. Made a ginormous salad for my lunch: spinach, broccoli, red bell.

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