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Put it on the list...

Put it on the list. Wednesday, December 20, 2017. Smoque to feed my Soul. Week Four at the new office, and I discovered to my absolute delight, Smoque. Has added a new location, just a few blocks away, at Chicago's Revival Food Hall. And for those "in the know", Smoque. Has, hands down, the best Q in the Chicagoland region. Real Urban is "good", don't get me wrong, but it doesn't hold a candle to Smoque. First featured on Food Network's 'Diner's, Drive-ins and Dives' a decade ago, Smoque. This job is won...

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Put it on the list... | beforeiturn40.blogspot.com Reviews

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Put it on the list. Wednesday, December 20, 2017. Smoque to feed my Soul. Week Four at the new office, and I discovered to my absolute delight, Smoque. Has added a new location, just a few blocks away, at Chicago's Revival Food Hall. And for those in the know, Smoque. Has, hands down, the best Q in the Chicagoland region. Real Urban is good, don't get me wrong, but it doesn't hold a candle to Smoque. First featured on Food Network's 'Diner's, Drive-ins and Dives' a decade ago, Smoque. This job is won...

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Put it on the list... | beforeiturn40.blogspot.com Reviews

https://beforeiturn40.blogspot.com

Put it on the list. Wednesday, December 20, 2017. Smoque to feed my Soul. Week Four at the new office, and I discovered to my absolute delight, Smoque. Has added a new location, just a few blocks away, at Chicago's Revival Food Hall. And for those "in the know", Smoque. Has, hands down, the best Q in the Chicagoland region. Real Urban is "good", don't get me wrong, but it doesn't hold a candle to Smoque. First featured on Food Network's 'Diner's, Drive-ins and Dives' a decade ago, Smoque. This job is won...

INTERNAL PAGES

beforeiturn40.blogspot.com

1

Put it on the list...: A nice win

http://beforeiturn40.blogspot.com/2015/04/a-nice-win.html

Put it on the list. Saturday, April 11, 2015. Today I took the Spider for a its first serious spring drive. I put 100 miles on, and it was GREAT for the soul to get some wind in my hair and the smell of Italian exhaust in my clothes! After a long winter in storage, the old car suddenly fits differently! I had to move the seat up several notches, and STILL had to cinch up the seat belt! Ive NEVER fit this well in this car! Subscribe to: Post Comments (Atom). View my complete profile. A truly shit day.

2

Put it on the list...: Sticking with the basics

http://beforeiturn40.blogspot.com/2015/04/sticking-with-basics.html

Put it on the list. Saturday, April 11, 2015. Sticking with the basics. My daily walking has been inconsistent, but now that my heart has been rebooted, that will hopefully get back on track quite quickly. Today I went back to Aqua Fit, and I just went half-speed, I dont want to push my heart too-far / too-quickly. In the meantime, Im keeping the intake side of the equation on the straight and narrow! I love my egg frittata breakfast muffins, and I genuinely look forward to my daily salad. Old vs. New.

3

Put it on the list...: Critical Gear - Workout Boards

http://beforeiturn40.blogspot.com/2009/01/critical-gear-workout-boards.html

Put it on the list. Monday, January 19, 2009. Critical Gear - Workout Boards. Originally uploaded by The Put-Man. Like much of my gear and routine - this is an important component that evolved over time. I use one color to detail the actual weight and reps used during the workout, and another color to set the next workout's goal weight. The plan is to do three sets, trying for 15 reps in each set. Once 15/15/15 is achieved, add one more weight brick to the workout. Abs (which I hate). A truly shit day.

4

Put it on the list...: Damn The Torpedoes

http://beforeiturn40.blogspot.com/2015/04/damn-torpedoes.html

Put it on the list. Tuesday, April 14, 2015. The first bump is the Disney Trip, which was just about one week post A-Fib relapse. The second bump is past week, where my A-Fib got reset. A-Fib isnt an excuse, or a free pass. Its a serious heart condition with side effects ranging from shortness of breath and exhaustion to blood clots and stroke. But I kept plugging at it, as best I could. THAT may actually be the golden nugget of good news inside this messy 30 day roller-coaster. Being able to self-co...

5

Put it on the list...: A truly shit day

http://beforeiturn40.blogspot.com/2013/03/a-truly-shit-day.html

Put it on the list. Thursday, March 28, 2013. A truly shit day. After a delay in Feb, (due to being laid off after nearly 12 years with CEC and dealing with COBRA and whatnot), I went in for knee surgery today. After being put under General Anesthesia, I was the 'exciting patient of the day' when I went into Atrial Fibrillation. Please forgive spelling and terminology issues, as I'm still in the hospital, posting via free wireless.). We have a winner! However, we have two BIG! A week later I had a phone ...

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Put it on the list...

Put it on the list. Wednesday, December 20, 2017. Smoque to feed my Soul. Week Four at the new office, and I discovered to my absolute delight, Smoque. Has added a new location, just a few blocks away, at Chicago's Revival Food Hall. And for those "in the know", Smoque. Has, hands down, the best Q in the Chicagoland region. Real Urban is "good", don't get me wrong, but it doesn't hold a candle to Smoque. First featured on Food Network's 'Diner's, Drive-ins and Dives' a decade ago, Smoque. This job is won...

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