BEFRIENDINGYOURBODY.COM

Befriending Your Body™

Request a Complimentary Consultation. My Daily Act : I made my first trip of the season to the Farmer’s Market. It was a party for all of my senses; the bright colors of fresh, whole food; the aroma of herbs, vegetables, and flowers; the flavorful tidbits of samples; the warmth of the morning sun and the tickle of a . Saying Yes to Playtime. Saying Yes to Playtime. My Daily Act : Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that...My Dail...

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Befriending Your Body™ | befriendingyourbody.com Reviews

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Request a Complimentary Consultation. My Daily Act : I made my first trip of the season to the Farmer’s Market. It was a party for all of my senses; the bright colors of fresh, whole food; the aroma of herbs, vegetables, and flowers; the flavorful tidbits of samples; the warmth of the morning sun and the tickle of a . Saying Yes to Playtime. Saying Yes to Playtime. My Daily Act : Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that...My Dail...

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2 work with me

3 testimonials

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5 reminding myself

6 colorful food

7 power nap

8 recent tweets

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Befriending Your Body™ | befriendingyourbody.com Reviews

https://befriendingyourbody.com

Request a Complimentary Consultation. My Daily Act : I made my first trip of the season to the Farmer’s Market. It was a party for all of my senses; the bright colors of fresh, whole food; the aroma of herbs, vegetables, and flowers; the flavorful tidbits of samples; the warmth of the morning sun and the tickle of a . Saying Yes to Playtime. Saying Yes to Playtime. My Daily Act : Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that...My Dail...

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befriendingyourbody.com

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Power Nap | Befriending Your Body™

http://befriendingyourbody.com/power-nap

Request a Complimentary Consultation. Posted in: All Posts. Why should resting be a luxury? Isn’t it more responsible and courageous to take care of your body by resting when you need it. I believe it is and for me, there is no longer pride in pushing through (this… coming from a former all-nighter pro, surprises even me). As it turns out, I woke up more refreshed and was much more productive for the rest of the day than I would have been. Saying Yes to Playtime →. Saying Yes to Playtime.

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Colorful Food | Befriending Your Body™

http://befriendingyourbody.com/colorful-food

Request a Complimentary Consultation. Posted in: All Posts. My Daily Act : Technically, this is a dip but I like to have it around just to eat. Sometimes I’ll eat it with crackers or corn chips and sometimes I just eat it out of a bowl. Not only do I love the taste, I like that the variety of fresh veggies and beans makes it a colorful food. Yum! Saying Yes to Playtime. Reminding Myself →. Saying Yes to Playtime.

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Testimonials | Befriending Your Body™

http://befriendingyourbody.com/testimonials

Request a Complimentary Consultation. Angel P., Winona, Minnesota. I have personally seen Kellie inspire and influence women toward health and well-being. Her own style of confidence, humor and deep, clear intentions is powerful and useful toward a better, more healthy society. Carol Hunter, Co-Founder, FGI International. Thank you, Kellie! Jenny G., Omaha to LA. Julie Muessel, Omaha, Nebraska. Shirley, Omaha, Nebraska. Powered by the Testimonial Manager Plugin for Wordpress. Saying Yes to Playtime.

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About | Befriending Your Body™

http://befriendingyourbody.com/about

Request a Complimentary Consultation. Hi, I’m Kellie. And I’m on a journey too. I’ve been there. In fact, I’m still there; it’s a process. I was put on my first diet at age 8. I spent nearly three decades thinking I was taking good care of myself. Then I got sick. Really sick. Not sick as in the-doctor-can-fix-me-up kind of sick; sick as in completely physically, emotionally, mentally, and spiritually depleted. I’m not a Ra! A Certified Personal Trainer with the American College of Sports Medicine.

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Work With Me | Befriending Your Body™

http://befriendingyourbody.com/work-with-me

Request a Complimentary Consultation. Schedule Your Complimentary Consultation. Do you need a new approach? Something more sustainable, more holistic? Chances are you’ve already tried what you know — those diets, work out plans and New Year resolutions that last a couple weeks, maybe a month … And here you are again, looking for a better solution — one that actually works. Have you ever signed up for a program and they tell you what your goals should be? Without even knowing you at all? If my approach to...

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Request a Complimentary Consultation. My Daily Act : I made my first trip of the season to the Farmer’s Market. It was a party for all of my senses; the bright colors of fresh, whole food; the aroma of herbs, vegetables, and flowers; the flavorful tidbits of samples; the warmth of the morning sun and the tickle of a . Saying Yes to Playtime. Saying Yes to Playtime. My Daily Act : Not so long ago, I could barely get off of the couch. If complete exhaustion wasn’t enough, there was one thing that...My Dail...

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