b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.
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begin to dig | begin2dig.com Reviews
https://begin2dig.com
b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.
begin2dig.com
begin to dig: Skin and Bone meets pressure cooker for awesome broth stock staple paleo or not it rocks - How to Make your Own
http://www.begin2dig.com/2014/10/skin-and-bone-meets-pressure-cooker-for.html
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Saturday, October 25, 2014. Skin and Bone meets pressure cooker for awesome broth stock staple paleo or not it rocks - How to Make your Own. So let me begin:. Oh, to be able ...
begin to dig: 4 gift ideas to create WELLTH - a book a sensor a stimulant an energy source - Fire Up the Season.
http://www.begin2dig.com/2014/12/4-gift-ideas-to-create-wellth-book.html
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Friday, December 5, 2014. 4 gift ideas to create WELLTH - a book a sensor a stimulant an energy source - Fire Up the Season. Whether celebrating Festivus or Solstice. What bo...
begin to dig: Move or Die? Movement as Optimal Path to Strength and Well Being, Part 1
http://www.begin2dig.com/2009/10/move-or-die-movement-as-optimal-path-to.html
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Wednesday, October 28, 2009. Movement as Optimal Path to Strength and Well Being, Part 1. Movement = well being. Everything about our beings responds best to movement. Moveme...
begin to dig: Vibram FiveFingers - Review 5 months on - New Body?
http://www.begin2dig.com/2009/03/vibram-fivefingers-review-5-months-on.html
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Saturday, March 7, 2009. Vibram FiveFingers - Review 5 months on - New Body? After five months of wearing vibram's fivefingers (vff) footwear. And yet there are growing numbe...
begin to dig: Creatine, Beta-Alanine and Aerobic Power. Two naf tastes that go Great Together (for stuff like kb & vo2max training)
http://www.begin2dig.com/2010/01/creatine-beta-alanine-and-aerobic-power.html
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Saturday, January 9, 2010. Creatine, Beta-Alanine and Aerobic Power. Two naf tastes that go Great Together (for stuff like kb and vo2max training). Consquently, folks who spr...
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kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Março 2011
http://kettlebellsfitness.blogspot.com/2011_03_01_archive.html
Quinta-feira, 31 de março de 2011. So you think you can squat? Mais uma excelente série pelos mestres da EliteFTS. Hiperligações para esta mensagem. Quarta-feira, 23 de março de 2011. Força vs. Hipertrofia. Em suma, reps baixas - maior tensão muscular - hipertrofia miofibrilar - músculos fortes a atléticos. Reps altas - maior esgotamento de energia - hipertrofia sarcoplasmática - músculos apenas estéticos. Isso deve-se à especificidade de trabalho. Nós tornamo-nos bons naquilo em que treinamos.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Paixão
http://kettlebellsfitness.blogspot.com/2011/12/paixao.html
Segunda-feira, 12 de dezembro de 2011. Yep, ainda estou vivo. Resumindo, shit happens. Mas não há nada como transpirar um bocado para aliviar um pouco a cabeça dos nossos demónios, nem que seja só por uma hora ou duas. Força nisso. 13 de dezembro de 2011 às 11:15. Yeah, its true! Its all about passion and persistence. Ive had many demos of this in my life. So. MOVE IT! 16 de dezembro de 2011 às 15:08. 10 de abril de 2012 às 11:26. Subscrever: Enviar comentários (Atom). Straight to the Bar.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Dezembro 2011
http://kettlebellsfitness.blogspot.com/2011_12_01_archive.html
Segunda-feira, 12 de dezembro de 2011. Yep, ainda estou vivo. Resumindo, shit happens. Mas não há nada como transpirar um bocado para aliviar um pouco a cabeça dos nossos demónios, nem que seja só por uma hora ou duas. Força nisso. Hiperligações para esta mensagem. Apenas mais um apaixonado pelo treino de força, com alguma formação em musculação, kettlebells e yôga. Straight to the Bar. Blog criado por Cristina Figueira.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Outubro 2010
http://kettlebellsfitness.blogspot.com/2010_10_01_archive.html
Sábado, 16 de outubro de 2010. Pormenor de que muita gente se esquece é de fazer deloads frequentemente. O que é um "deload"? Deload consiste em tirar um período de tempo onde se reduz substancialmente as exigências de treino de forma a promover a recuperação. Por outras palavras, é um descanso. Então mas, se queremos avançar sempre mais e mais no nosso treino, para quê tirar uns dias de descanso? Descanso é para os panisgas né? Hiperligações para esta mensagem. Straight to the Bar.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Split Routines: Are They the Death of Productive Training?
http://kettlebellsfitness.blogspot.com/2011/02/split-routines-are-they-death-of.html
Quinta-feira, 10 de fevereiro de 2011. Split Routines: Are They the Death of Productive Training? Kurt J. Wilkens, RKC. A Little History for Yourself. Perhaps some examples through the years are in order. Mark Hamilton Berry, from his ‘First Course in Physical Improvement and Muscle Developing Exercises’, circa 1936: Standing Curl, Floor Press, Bent Rows, Standing Press Behind Neck, Two-Arm Pullovers, Squats, Shrugs, Straddle Lifts, Weighted Situp, One-Arm Press/Side Press, One-Arm KB Swing, ...Harry Bar...
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Periodização para tótós
http://kettlebellsfitness.blogspot.com/2010/07/periodizacao-para-totos.html
Segunda-feira, 5 de julho de 2010. Periodização, esse bicho de sete cabeças que assusta tanta gente! Na verdade, apesar de existirem de facto esquemas bastante complicados, no geral a periodização até pode ser bastante simples, principalmente para a maioria de nós, que não somos atletas de elite. Então, mas primeiro que tudo, o que é isso de periodização? Ganhar bastante peso) e cut. Ou seca (a perda da banha toda que ganharam durante o bulk). E ainda outro para aperfeiçoamento técnico. Segundo os quais ...
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Abril 2010
http://kettlebellsfitness.blogspot.com/2010_04_01_archive.html
Sexta-feira, 23 de abril de 2010. Homenagem aos antigos II. Bob Peoples "Mr. Deadlift" (1910-1992). Bob Peoples foi um agricultor do Tenesse que se tornou conhecido por ser um dos maiores deadlifters. Com um peso de 85,5 kgs, sem equipamento de powerlifting. Sandow foi um homem-forte da Prússia, considerado hoje em dia como o pai do bodybuilding. Saiu do seu país natal em 1885, estreou-se em Londres em 1889, e. Em 1901, em Londres, criou o primeiro evento oficial de bodybuilding. Ganha por Saxon), era ca...
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Dave Tate: So you think you can bench?
http://kettlebellsfitness.blogspot.com/2010/12/dave-tate-so-you-think-you-can-bench.html
Segunda-feira, 27 de dezembro de 2010. Dave Tate: So you think you can bench? Quando Dave Tate fala, o melhor que qualquer pessoa interessada em levantar pesos pode fazer é calar-se e ouvir com a maior atenção possível. Subscrever: Enviar comentários (Atom). Apenas mais um apaixonado pelo treino de força, com alguma formação em musculação, kettlebells e yôga. Dave Tate: So you think you can bench? Werner Gunthor: Preparação física. Straight to the Bar. Blog criado por Cristina Figueira.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Deloads
http://kettlebellsfitness.blogspot.com/2010/10/deloads.html
Sábado, 16 de outubro de 2010. Pormenor de que muita gente se esquece é de fazer deloads frequentemente. O que é um "deload"? Deload consiste em tirar um período de tempo onde se reduz substancialmente as exigências de treino de forma a promover a recuperação. Por outras palavras, é um descanso. Então mas, se queremos avançar sempre mais e mais no nosso treino, para quê tirar uns dias de descanso? Descanso é para os panisgas né? Subscrever: Enviar comentários (Atom). Straight to the Bar.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Fevereiro 2011
http://kettlebellsfitness.blogspot.com/2011_02_01_archive.html
Quinta-feira, 10 de fevereiro de 2011. Split Routines: Are They the Death of Productive Training? Kurt J. Wilkens, RKC. A Little History for Yourself. Perhaps some examples through the years are in order. Mark Hamilton Berry, from his ‘First Course in Physical Improvement and Muscle Developing Exercises’, circa 1936: Standing Curl, Floor Press, Bent Rows, Standing Press Behind Neck, Two-Arm Pullovers, Squats, Shrugs, Straddle Lifts, Weighted Situp, One-Arm Press/Side Press, One-Arm KB Swing, ...Harry Bar...
TOTAL LINKS TO THIS WEBSITE
412
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begin2Bfit
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I am so happy you have found your way to this site. It’s safe to say, since you are reading this, you are interested in starting a blog. If so, that’s fantastic. Blogs are a great way to get your voice heard, share you latest creations, and start movements. Many of the websites you see across the internet, are in fact, blogs. Why should you start a blog? What is your niche? How easy can it be? To put it simply, very easy. The days of having to go to school and learn how to write computer code are gon...
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begin to dig
B2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us. Instructor Reviews of mc. Coaching with dr. m.c. Fit For Life = Time under Movement. Tuesday, March 13, 2018. SATIETY - we're ( almost) always hungry. Satiety: a concept for resilience. We are always hungry. THE 20 MINUTE TRIGGER. It takes those signals that ...
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What are you waiting for? Mercedes Benz OM636 Diesel. April 3, 2010. Mercedes Benz OM636 Diesel. As is $500 42 Horse Power Extra Large 2 gallon? Cast Aluminum Oil Pan Looks like an SAE #6 Bellhousing. Click Here For Pictures. Whitewater Equipment Business For Sale. March 20, 2010. Whitewater Equipment Business For Sale. Whitewater Equipment Business For Sale. Click Here For Pictures. Coming Soon: A Restored 1956 Wood and Canvas “Old Town Canoe”. March 20, 2010. Click Here For Pictures. March 18, 2010.
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