beginnercrossfitter.blogspot.com

Beginner Crossfitter

Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Tuesday, August 24, 2010. Tuesday, August 10, 2010.

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Beginner Crossfitter | beginnercrossfitter.blogspot.com Reviews

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Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Tuesday, August 24, 2010. Tuesday, August 10, 2010.

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Beginner Crossfitter | beginnercrossfitter.blogspot.com Reviews

https://beginnercrossfitter.blogspot.com

Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Tuesday, August 24, 2010. Tuesday, August 10, 2010.

INTERNAL PAGES

beginnercrossfitter.blogspot.com

1

Beginner Crossfitter: September 2010

http://www.beginnercrossfitter.blogspot.com/2010_09_01_archive.html

Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Subscribe to: Posts (Atom). View my complete profile. WOD - Thruster, HPCs, and SDHPs. Awesome Inc. template. Powered by Blogger.

2

Beginner Crossfitter: August 2010

http://www.beginnercrossfitter.blogspot.com/2010_08_01_archive.html

Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Tuesday, August 24, 2010. The first 3 20 were actual Double Unders and boy did I have the battle wounds to prove it! The last 2 20's I did single jumps. I did 50-40-30-20-10 situps. Wednesday, August 11, 2010. I did the 400m run at 7.7 on the treadmill. 50 pull-downs on the machine at 40lbs. 100 crunches - 50 straight and 25 on each side. 25 push-ups as regular as possible.

3

Beginner Crossfitter: 8-25-2010

http://www.beginnercrossfitter.blogspot.com/2010/08/8-25-2010.html

Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Subscribe to: Post Comments (Atom). View my complete profile. Day 6, 7, and 8. Day 4 August 6. Awesome Inc. template. Powered by Blogger.

4

Beginner Crossfitter: Day 4 August 6

http://www.beginnercrossfitter.blogspot.com/2010/08/day-4-august-6.html

Saturday, August 7, 2010. Day 4 August 6. Three rounds for time:. I did all but I scaled down the dead lifts to 15. I used a 30 pound bar to start off and practice good form. Subscribe to: Post Comments (Atom). View my complete profile. Day 6, 7, and 8. Day 4 August 6. Awesome Inc. template. Powered by Blogger.

5

Beginner Crossfitter: WOD - Thruster, HPC's, & SDHP's

http://www.beginnercrossfitter.blogspot.com/2010/09/wod-thruster-hpcs-sdhps.html

Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Subscribe to: Post Comments (Atom). View my complete profile. WOD - Thruster, HPCs, and SDHPs. Awesome Inc. template. Powered by Blogger.

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eastcoastgemini.blogspot.com

CrossFit ECG: July 2010

http://eastcoastgemini.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. For time: Snatch 135 pounds, 30 reps. My form needs a little work. I warmed up and then I did sets of three snatches increasing the weight from 45# to 135#. I need to work on dropping more into a squat. I'm just glad I finished. =). Wednesday, July 28, 2010. I ran on average a 10:20 minute mile. I definitely need to work on my endurance. Tuesday, July 27, 2010. WOD: Five rounds for time of:. 225 pound Deadlift, 15 reps. 20 Box jumps, 24 inch box. Saturday, July 24, 2010. I tried ...

eastcoastgemini.blogspot.com

CrossFit ECG: February 2011

http://eastcoastgemini.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Posts (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

eastcoastgemini.blogspot.com

CrossFit ECG: July 2009

http://eastcoastgemini.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. WOD: As many rounds as possible in 20 minutes of 400m run and max pull-ups. I completed seven rounds (15, 10, 10, 8, 8, 6, and 6) and one extra 400m run. Thursday, July 30, 2009. Main WOD: Continuous clock - 135 x 1 (first minute), 135 x 2 (second minute), 135 x 3 (third minute) and repeat until you cannot complete within the required time. I completed 14 minutes worth; however, I only completed one clean and jerk during the last minute. A total of 28 clean and jerks. Swimming-biki...

eastcoastgemini.blogspot.com

CrossFit ECG: Swim Plus Beer

http://eastcoastgemini.blogspot.com/2010/09/swim-plus-beer.html

Wednesday, September 15, 2010. AM WOD: Swim constantly for 25 minutes. I'm getting better and my endurance is building slowly but surely. PM WOD: 12-ounce curls. Ok. I'm a slacker. Miller Lite - less filling. =). Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann.

eastcoastgemini.blogspot.com

CrossFit ECG: Swim and then Row, FSs, GHD SUs, and BXJs

http://eastcoastgemini.blogspot.com/2010/09/swim-and-then-row-fss-ghd-sus-and-bxjs.html

Wednesday, September 8, 2010. Swim and then Row, FSs, GHD SUs, and BXJs. Swim constantly, if possible, for 20 to 25 minutes. I swam for 25 minutes, but I stopped after four laps for a breather. Five rounds for time of:. 135 pound Front squat, 10 reps. 20 Box jumps, 24 inch box. Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. May 28 Bike Ride.

eastcoastgemini.blogspot.com

CrossFit ECG: Hanging Power Snatch

http://eastcoastgemini.blogspot.com/2011/02/hanging-power-snatch.html

Monday, February 28, 2011. I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too. Subscribe to: Post Comments (Atom). View my complete profile. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

eastcoastgemini.blogspot.com

CrossFit ECG: Swim

http://eastcoastgemini.blogspot.com/2010/09/swim.html

Friday, September 17, 2010. AM WOD: Swing continuously for 25 minutes. I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. Swimming-biking-running faster than Burns and Spann. There was an error in this gadget.

eastcoastgemini.blogspot.com

CrossFit ECG: February 2010

http://eastcoastgemini.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. Box jump, Push press, and Pull ups. WOD: I did the alternate WOD courtesy CrossFitClarksville - thanks! In 20 min. complete as many rounds of:. 24" Box jumps, 30 Reps. 115# Push press, 20 Reps. I did two complete rounds and 15 box jumps. Tuesday, February 23, 2010. Back Squat, 1 Rep. Shoulder Press, 1 Rep. Deadlift, 1 Rep. I did 275 (BS) 155 (SP) 385 (DL) = 815. I didn't kill myself today because it's always nice to leave a little room for improvement. LOL. 5K Day 22 Feb 10.

eastcoastgemini.blogspot.com

CrossFit ECG: "Michael"

http://eastcoastgemini.blogspot.com/2010/09/michael.html

Tuesday, September 21, 2010. AM WOD: Swim continuously for 25 minutes. Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight! PM WOD: Three rounds for time of:. Subscribe to: Post Comments (Atom). View my complete profile. Swim and then Row, FSs, GHD SUs, and BXJs. THRs, HPCs, and SDLHPs. Crossfit doesn't get easier just faster. Long time no post! WOD - Thruster, HPCs, and SDHPs. May 28 Bike Ride. There was an error in this gadget.

eastcoastgemini.blogspot.com

CrossFit ECG: September 2009

http://eastcoastgemini.blogspot.com/2009_09_01_archive.html

Wednesday, September 9, 2009. Rows, Thrusters, and Pull-ups. On 8 Sep 09, I completed the following WOD in 24:47:. 95# Thrusters, 21 reps. 95# Thrusters, 15 reps. 95# Thrusters, 9 reps. I used a slightly smaller barbell since I had to drag it from the lower gym to the upper part where the C2 machines were located. I think the barbell weighed 35# for 85#. Subscribe to: Posts (Atom). View my complete profile. Rows, Thrusters, and Pull-ups. Crossfit doesn't get easier just faster. Long time no post!

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beginnercrossfitter.blogspot.com

Beginner Crossfitter

Wednesday, September 1, 2010. WOD - Thruster, HPC's, and SDHP's. Complete as many rounds as possible in 20 minutes of:. 95 pound Thruster, 5 reps (45 lbs). 95 pound Hang Powercleans, 7 reps (45 lbs). 95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells). I did 5 complete rounds and 2 of the thrusters and powercleans. Thursday, August 26, 2010. Three rounds for time:. I did 40, 30, 30 back extensions.the grasshopper machine of 50 crunches with 5 lbs. Tuesday, August 24, 2010. Tuesday, August 10, 2010.

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