behappyhealthywhole.blogspot.com

Be Happy, Healthy, & Whole

Thursday, February 28, 2013. Food is Fundamental AND Other approaches can be helpful/supportive. This is kind of a response to the ongoing discussion of CBT (Congnitive Behavioral Therapy) in the comment thread of this blog post by Wooo. Back in 1999-2002 I was a big proponent of The Solution by Laurel Mellin. This is a self-CBT approach that has been proven to actually change neurobiological markers. Macro-nutrients and certain micro-nutrients are great place to start. Upper Right: It/Singular-Exterior/...

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Thursday, February 28, 2013. Food is Fundamental AND Other approaches can be helpful/supportive. This is kind of a response to the ongoing discussion of CBT (Congnitive Behavioral Therapy) in the comment thread of this blog post by Wooo. Back in 1999-2002 I was a big proponent of The Solution by Laurel Mellin. This is a self-CBT approach that has been proven to actually change neurobiological markers. Macro-nutrients and certain micro-nutrients are great place to start. Upper Right: It/Singular-Exterior/...

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posted by,rachel maria,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,i've got biceps,no comments,labels fitness,high fat,low carb,weight loss,labels high fat,history,thoughts and ideas,rachel,integral,overview

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Be Happy, Healthy, & Whole | behappyhealthywhole.blogspot.com Reviews

https://behappyhealthywhole.blogspot.com

Thursday, February 28, 2013. Food is Fundamental AND Other approaches can be helpful/supportive. This is kind of a response to the ongoing discussion of CBT (Congnitive Behavioral Therapy) in the comment thread of this blog post by Wooo. Back in 1999-2002 I was a big proponent of The Solution by Laurel Mellin. This is a self-CBT approach that has been proven to actually change neurobiological markers. Macro-nutrients and certain micro-nutrients are great place to start. Upper Right: It/Singular-Exterior/...

INTERNAL PAGES

behappyhealthywhole.blogspot.com

1

Be Happy, Healthy, & Whole: How I Got To This Way Of Eating / Food Plan

http://behappyhealthywhole.blogspot.com/2013/02/i-originally-posted-this-on-my-fb-page.html

Wednesday, February 6, 2013. How I Got To This Way Of Eating / Food Plan. I originally posted this on my FB page. If someone asks me about my way of eating (I hate that the acronym is WOE, which sounds kind of sad and pitiful, but I still like 'way of eating' better than diet, though 'food plan' is good too) . . . anyway, if someone asked me, it would be tricky to explain. But here I can type a long explanation : ) Ready? Probably the BEST way to tell people how I eat is to use the description I have abo...

2

Be Happy, Healthy, & Whole: I've Got Biceps!

http://behappyhealthywhole.blogspot.com/2013/02/ive-got-biceps.html

Tuesday, February 26, 2013. I'm super excited about my beautiful biceps. Last week my massage therapist even commented on them. I'll take a picture with flexing . . . maybe. I'm not a fan of pictures of myself. I also have to grab him and he fights - more exercise, yay! Result: Biceps. I flex and stroke them often. I'll admit it. I eat high fat ( 75% of calories), moderate protein (60-80 grams a day, 15% of calories), low carb (around 35-45 grams a day NET, that means I subtract fiber grams; 10% of calor...

3

Be Happy, Healthy, & Whole: February 2013

http://behappyhealthywhole.blogspot.com/2013_02_01_archive.html

Thursday, February 28, 2013. Food is Fundamental AND Other approaches can be helpful/supportive. This is kind of a response to the ongoing discussion of CBT (Congnitive Behavioral Therapy) in the comment thread of this blog post by Wooo. Back in 1999-2002 I was a big proponent of The Solution by Laurel Mellin. This is a self-CBT approach that has been proven to actually change neurobiological markers. Macro-nutrients and certain micro-nutrients are great place to start. Upper Right: It/Singular-Exterior/...

4

Be Happy, Healthy, & Whole: Thoughts and Ideas

http://behappyhealthywhole.blogspot.com/2011/08/thoughts-and-ideas.html

Wednesday, August 24, 2011. Hello Dear Readers,. I have not forgotten you or this blog. I have SO many ideas that I want to write about (oh the fabulous write-ups that bubble up while I'm showering! I need a waterproof recorder that will then transcribe for me too, lol). However, motherhood is quite a distraction (welcome and wonderful, but also limiting). I want to clarify that my intention is to indeed write and post entries on a regular basis. I am definitely working towards this. At this point I will...

5

Be Happy, Healthy, & Whole: Welcome, Readers & Fellow Travelers

http://behappyhealthywhole.blogspot.com/2011/07/welcome-readers-fellow-travelers.html

Tuesday, July 19, 2011. Welcome, Readers and Fellow Travelers. This blog will serve several purposes and I promise to be as honest and informative as possible. Second, I will be also sharing my own personal journey of personal spiritual evolution and development. As I already said I am not a master; I am a fellow sojourner that may just happen to have more information or insight at her fingertips. I hope you enjoy the voice I bring to these topics. With love, light, and discernment,.

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Be Happy, Healthy, & Whole

Thursday, February 28, 2013. Food is Fundamental AND Other approaches can be helpful/supportive. This is kind of a response to the ongoing discussion of CBT (Congnitive Behavioral Therapy) in the comment thread of this blog post by Wooo. Back in 1999-2002 I was a big proponent of The Solution by Laurel Mellin. This is a self-CBT approach that has been proven to actually change neurobiological markers. Macro-nutrients and certain micro-nutrients are great place to start. Upper Right: It/Singular-Exterior/...

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