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Behold the ClassA Reminder of What Just Happened
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A Reminder of What Just Happened
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Behold the Class | beholdtheclass.blogspot.com Reviews
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A Reminder of What Just Happened
beholdtheclass.blogspot.com
Behold the Class: Spring 2009
http://beholdtheclass.blogspot.com/2009/04/spring-2009.html
Behold The Class - 2010. Tuesday, April 21, 2009. This session we will work on standing poses and twists, while still maintaining a healthy respect for the phases of the moon and the poses they dictate. Standing poses should be an integral part of any yogi's regular practice. Standing poses strengthen the legs, bring healthy circulation to the legs and internal organs and, as a bonus, the arms usually get a thorough work-out as well. Here are some of our favorites:. Mohd Huzairy from MentariWorks.
Behold the Class: Something New
http://beholdtheclass.blogspot.com/2009/09/something-new.html
Behold The Class - 2010. Tuesday, September 8, 2009. We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downward dog to a lunge. Stepping one foot up is extremely difficult for students, especially beginners. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. Mohd Huzairy from MentariWorks.
Behold the Class: August 2009
http://beholdtheclass.blogspot.com/2009_08_01_archive.html
Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.
Behold the Class: January 2010
http://beholdtheclass.blogspot.com/2010_01_01_archive.html
Behold The Class - 2010. Saturday, January 9, 2010. For the year 2010, go here:. Behold The Class - 2010. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. I teach with a strong emphasis on safety, alignment and breathing. This is my reminder page, designed to refresh your memory of what just happened. Mohd Huzairy from MentariWorks.
Behold the Class: Abs, Arms and Air
http://beholdtheclass.blogspot.com/2009/08/abs-arms-and-air.html
Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.
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Wednesday, May 25, 2011. DONATE MONEY FOR A VAN! Powered By Wix.com. Sunday, January 9, 2011. Monday, December 27, 2010. We're here to make a little announcement about something important to us. Unfortunately Sebastien and us have decided to part ways. We are still super tight friends and love each other to death its just that our lives have grown in different directions. Seb is going to pursue school and teaching which we're super stoked about! We wish him the best in that! Has to be Christian. For He h...
Behold the Class
Behold The Class - 2010. Saturday, January 9, 2010. For the year 2010, go here:. Behold The Class - 2010. Monday, October 12, 2009. Fall Session 2009-1 Review. As we approach the end of our session, let's review. We have focused on standing poses and learning Sun Salutation. And then the real work began! Some of the salient points of standing poses include:. 1 Maintaining the "plumb-line" alignment along the ankle, knee and hip joints. 2 Keeping the weight balanced evenly on the feet. 5 Stretching and st...
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