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beingreleasedscales.blogspot.com

The Scales

A weekly record of my weight loss or gain. Sunday, 17 November 2013. 14 stone 0.5lbs. Monday, 29 October 2012. Slimming World Weigh In - Week 4. 35lbs lost - 19lbs since 1st Oct '12. Monday, 22 October 2012. Slimming World Weigh In - Week 3. 25lbs lost - 15.5lbs lost since 1st Oct '12. 1 stone lost thanks to Slimming World! Monday, 15 October 2012. Slimming World Weigh in - Week 2. 45lbs lost - 13lbs lost since 1 Oct '12. BMI - 40.3. Just short of a stone lost in 2 weeks - happy days! Current BMI - 41.

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The Scales | beingreleasedscales.blogspot.com Reviews
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A weekly record of my weight loss or gain. Sunday, 17 November 2013. 14 stone 0.5lbs. Monday, 29 October 2012. Slimming World Weigh In - Week 4. 35lbs lost - 19lbs since 1st Oct '12. Monday, 22 October 2012. Slimming World Weigh In - Week 3. 25lbs lost - 15.5lbs lost since 1st Oct '12. 1 stone lost thanks to Slimming World! Monday, 15 October 2012. Slimming World Weigh in - Week 2. 45lbs lost - 13lbs lost since 1 Oct '12. BMI - 40.3. Just short of a stone lost in 2 weeks - happy days! Current BMI - 41.
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The Scales | beingreleasedscales.blogspot.com Reviews

https://beingreleasedscales.blogspot.com

A weekly record of my weight loss or gain. Sunday, 17 November 2013. 14 stone 0.5lbs. Monday, 29 October 2012. Slimming World Weigh In - Week 4. 35lbs lost - 19lbs since 1st Oct '12. Monday, 22 October 2012. Slimming World Weigh In - Week 3. 25lbs lost - 15.5lbs lost since 1st Oct '12. 1 stone lost thanks to Slimming World! Monday, 15 October 2012. Slimming World Weigh in - Week 2. 45lbs lost - 13lbs lost since 1 Oct '12. BMI - 40.3. Just short of a stone lost in 2 weeks - happy days! Current BMI - 41.

INTERNAL PAGES

beingreleasedscales.blogspot.com beingreleasedscales.blogspot.com
1

The Bathroom Scales: A Sunday weigh in...

http://www.beingreleasedscales.blogspot.com/2012/10/a-sunday-weigh-in.html

A weekly record of my weight loss or gain. Sunday, 7 October 2012. A Sunday weigh in. A weigh in first thing in the morning before my breakfast and after a visit to the loo with minimal attire. Subscribe to: Post Comments (Atom). The scales is part of my master blog Being Released. A weekly weigh in record as I journey. To lose 1-2lbs a week every week. Below 14st for August '17. To train regularly 3-5 times a week. Every Monday = Weigh in. Monthly = Resting heart Rate. Bi-monthly = BMI check.

2

The Bathroom Scales: October 2012

http://www.beingreleasedscales.blogspot.com/2012_10_01_archive.html

A weekly record of my weight loss or gain. Monday, 29 October 2012. Slimming World Weigh In - Week 4. 35lbs lost - 19lbs since 1st Oct '12. Monday, 22 October 2012. Slimming World Weigh In - Week 3. 25lbs lost - 15.5lbs lost since 1st Oct '12. 1 stone lost thanks to Slimming World! Monday, 15 October 2012. Slimming World Weigh in - Week 2. 45lbs lost - 13lbs lost since 1 Oct '12. BMI - 40.3. Just short of a stone lost in 2 weeks - happy days! Monday, 8 October 2012. A slimming world weigh in. Slimming Wo...

3

The Bathroom Scales: The first weigh in...

http://www.beingreleasedscales.blogspot.com/2012/10/the-first-weigh-in.html

A weekly record of my weight loss or gain. Monday, 1 October 2012. The first weigh in. This evening will be my first weigh in as I attend my first session of Slimming World - keep your eyes peeled for the results! This was fully dressed inc. shoes and my car keys and phone in pocket (what a prat). It was also at a tea time class. Subscribe to: Post Comments (Atom). The scales is part of my master blog Being Released. A weekly weigh in record as I journey. To lose 1-2lbs a week every week.

4

The Bathroom Scales: November 2013

http://www.beingreleasedscales.blogspot.com/2013_11_01_archive.html

A weekly record of my weight loss or gain. Sunday, 17 November 2013. 14 stone 0.5lbs. Subscribe to: Posts (Atom). The scales is part of my master blog Being Released. A weekly weigh in record as I journey. To lose 1-2lbs a week every week. Below 14st for August '17. To train regularly 3-5 times a week. Every Monday = Weigh in. Monthly = Resting heart Rate. Bi-monthly = BMI check. Simple template. Powered by Blogger.

5

The Bathroom Scales: A slimming world weigh in...

http://www.beingreleasedscales.blogspot.com/2012/10/a-slimming-world-weigh-in.html

A weekly record of my weight loss or gain. Monday, 8 October 2012. A slimming world weigh in. 85lbs lost - 8.5lbs lost since 1 Oct '12 (286lbs). Current BMI - 41. It would appear my scales at home are weighing me slightly lighter but I don't care - this is a massive result that I am really proud of! Subscribe to: Post Comments (Atom). The scales is part of my master blog Being Released. A weekly weigh in record as I journey. To lose 1-2lbs a week every week. Below 14st for August '17. A Sunday weigh in.

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OTHER SITES

beingreleased.blogspot.com beingreleased.blogspot.com

Being released...

Monday, November 18, 2013. Tomorrow I’ll share with you how I got on with my nutritionist this morning but I couldn’t let things go any further without sharing with you that today I weighed in at 196.5lbs…. Yes sub 200lbs! It’s been a big aim for me for literally years and such a mile stone! I kind of fancy losing at least another stone maybe a stone and a half but for today and for this moment let’s savour the achievement! To God be the glory, such a faithful Father and King! Sunday, November 17, 2013.

beingreleasedfoodlog.blogspot.com beingreleasedfoodlog.blogspot.com

The food log

A daily record of what I've eaten. Sunday, 17 November 2013. Tomorrow I have an appointment with a nutritionist - watch this space! Sunday, 7 October 2012. Today I have eaten. 200ml of semi-skimmed milk. 1 cup of green and lemon tea. 1 fat free Activia yoghurt. 1 pot of peppermint tea. Carrot and Parsnip soup. Saturday, 6 October 2012. Today I have eaten. Pot of peppermint tea. 1 large glass of freshly squeezed Orange Juice. 1 cup of green tea with pomegranate. 1 slice of Wholemeal Nibble bread. 1 bowl o...

beingreleasedscales.blogspot.com beingreleasedscales.blogspot.com

The Scales

A weekly record of my weight loss or gain. Sunday, 17 November 2013. 14 stone 0.5lbs. Monday, 29 October 2012. Slimming World Weigh In - Week 4. 35lbs lost - 19lbs since 1st Oct '12. Monday, 22 October 2012. Slimming World Weigh In - Week 3. 25lbs lost - 15.5lbs lost since 1st Oct '12. 1 stone lost thanks to Slimming World! Monday, 15 October 2012. Slimming World Weigh in - Week 2. 45lbs lost - 13lbs lost since 1 Oct '12. BMI - 40.3. Just short of a stone lost in 2 weeks - happy days! Current BMI - 41.

beingreleasedthekitchen.blogspot.com beingreleasedthekitchen.blogspot.com

The Kitchen

Somewhere to save recipes that worked. Wednesday, 2 November 2016. Joe Wicks Greek Yogurt Burgers. Tuesday, 20 September 2016. Simple Potato and Leek Soup. 12 litres of water. Subscribe to: Posts (Atom). Simple template. Powered by Blogger.

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