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Fitness

Wednesday, December 8, 2010. So it's easiest if I just give you a link to the Men's Fitness Yearlong Workout:. Http:/ www.mensfitness.com/ylw/fitness/workout routines/574#workouts. Currently in phase II, today was Phase II/Week II/Workout II. Also added some extra cardio in, starting with 20-25 min 3x/week. We'll see in a few weeks what the result is and adjust from there. The big reason I wanted to post today was because I came up with a GREAT recovery shake:. 1 cup quick oats. 1 cup HOT water. Squat: 4...

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Fitness | beingthebestatexercise.blogspot.com Reviews

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Wednesday, December 8, 2010. So it's easiest if I just give you a link to the Men's Fitness Yearlong Workout:. Http:/ www.mensfitness.com/ylw/fitness/workout routines/574#workouts. Currently in phase II, today was Phase II/Week II/Workout II. Also added some extra cardio in, starting with 20-25 min 3x/week. We'll see in a few weeks what the result is and adjust from there. The big reason I wanted to post today was because I came up with a GREAT recovery shake:. 1 cup quick oats. 1 cup HOT water. Squat: 4...

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1 fitness

2 1 tsp creatine

3 3/4 c blueberries

4 1 banana

5 roughly 45g protein

6 about 120g carbohydrates

7 posted by

8 no comments

9 email this

10 blogthis

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fitness,1 tsp creatine,3/4 c blueberries,1 banana,roughly 45g protein,about 120g carbohydrates,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,supplements,see you tomorrow,of reps hr,suicide jumps 8,october

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Fitness | beingthebestatexercise.blogspot.com Reviews

https://beingthebestatexercise.blogspot.com

Wednesday, December 8, 2010. So it's easiest if I just give you a link to the Men's Fitness Yearlong Workout:. Http:/ www.mensfitness.com/ylw/fitness/workout routines/574#workouts. Currently in phase II, today was Phase II/Week II/Workout II. Also added some extra cardio in, starting with 20-25 min 3x/week. We'll see in a few weeks what the result is and adjust from there. The big reason I wanted to post today was because I came up with a GREAT recovery shake:. 1 cup quick oats. 1 cup HOT water. Squat: 4...

INTERNAL PAGES

beingthebestatexercise.blogspot.com

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Fitness: December 2010

http://www.beingthebestatexercise.blogspot.com/2010_12_01_archive.html

Wednesday, December 8, 2010. So it's easiest if I just give you a link to the Men's Fitness Yearlong Workout:. Http:/ www.mensfitness.com/ylw/fitness/workout routines/574#workouts. Currently in phase II, today was Phase II/Week II/Workout II. Also added some extra cardio in, starting with 20-25 min 3x/week. We'll see in a few weeks what the result is and adjust from there. The big reason I wanted to post today was because I came up with a GREAT recovery shake:. 1 cup quick oats. 1 cup HOT water.

2

Fitness: Monday 11/15

http://www.beingthebestatexercise.blogspot.com/2010/11/monday-1115.html

Tuesday, November 16, 2010. Ok Yesterday's workout was kinda rough. I ran a bunch before hand and was pretty tired by the time I got to the gym, but here's what we did. Squat: 4 sets of 5, worked a little lighter today because of the running, I worked at 155. Pullups: Smashed my shoulder in my attic, so my left arm is still a little tender, I did lat pulldowns instead of pullups because my grip didn't feel very strong. Did 75 reps at setting of 12 (whatever that means). Bicycle crunch: 5 sets of 20.

3

Fitness: Day 2 (10/26/10)

http://www.beingthebestatexercise.blogspot.com/2010/10/day-2-102610.html

Tuesday, October 26, 2010. Ok Today was called "Plyometric Cardio Circuit". It was 45 minutes total, but it was like 5 minutes warmup, 10 minutes stretch, 25 minutes of work, and a 5 minute stretch/cool down. My heart rate peaked at 163. My max is about 193 (the general formula is 220 minus your age, so 220-27=193). This calculates to just about 85% max. Perceived exertion was similar to calculated exertion, I rated the work at between 85% and 90%. Subscribe to: Post Comments (Atom).

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Fitness: Day 1

http://www.beingthebestatexercise.blogspot.com/2010/10/day-1.html

Tuesday, October 26, 2010. I actually started Insanity yesterday, following the included workout calendar, and starting with a baseline fitness test. This test puts you through eight different exercises, each a minute in duration, and you're supposed to write down the number of reps of each exercise you're able to complete. Here are my baselines (and accompanying heart rate, where applicable). Switch Kicks: 47 150. Power Jacks: 33 161. Power Knee: 54 144. Power Jumps: 15 152. Globe Jumps: 8 148. View my ...

5

Fitness: October 2010

http://www.beingthebestatexercise.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. Ok Today was called "Plyometric Cardio Circuit". It was 45 minutes total, but it was like 5 minutes warmup, 10 minutes stretch, 25 minutes of work, and a 5 minute stretch/cool down. My heart rate peaked at 163. My max is about 193 (the general formula is 220 minus your age, so 220-27=193). This calculates to just about 85% max. Perceived exertion was similar to calculated exertion, I rated the work at between 85% and 90%. Switch Kicks: 47 150. Power Jacks: 33 161. The purpose o...

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bpittsblog.blogspot.com

BP's Blog: September 2010

http://bpittsblog.blogspot.com/2010_09_01_archive.html

The story of Squirtle, he's 3 feet tall. Monday, September 20, 2010. 1) This past weekend we went to Annisquam to visit with friends from high school. It was a great time. The weather was fantastic, and it was great to be able to visit with everyone. I took my first, and what looks like only swim in the Atlantic. 2) My pie blog is up and running. This past weekend I brought a spiced apple and pear pie to Annisquam. My friends all really enjoyed it. I think it was one of the best I've made.

bpittsblog.blogspot.com

BP's Blog

http://bpittsblog.blogspot.com/2011/06/sandy-and-i-both-have-said-how-we-dont.html

The story of Squirtle, he's 3 feet tall. Monday, June 20, 2011. Sandy and I both have said how we don't like to comment when we are going through transitional phases in our lives. That is where we both are right now. Whether we like it or not. Subscribe to: Post Comments (Atom). Maybe you should stick to the water."-My mother. A fan of many things, including burritos, swimming, Saranac, the outdoors, and better jambands. View my complete profile. Sandy and I both have said how we dont like to co.

bpittsblog.blogspot.com

BP's Blog: August 2010

http://bpittsblog.blogspot.com/2010_08_01_archive.html

The story of Squirtle, he's 3 feet tall. Tuesday, August 31, 2010. Where my thoughts escaping. And in my current residence, we found a "clapper" this past weekend. Works like a charm. Sunday, August 29, 2010. Just so they can knock you down. 2) I was in WI for a variety of reasons. But one of the main ones was because the timing worked out for me to see my most favorite band. They played two of the most solid shows I have ever seen. Subscribe to: Posts (Atom). View my complete profile.

bpittsblog.blogspot.com

BP's Blog: Walking a straight line

http://bpittsblog.blogspot.com/2011/02/walking-straight-line.html

The story of Squirtle, he's 3 feet tall. Tuesday, February 22, 2011. Walking a straight line. 1) This weekend I used up two of my Groupons. How fun. 2) Also this past weekend, I venture back to the Capital District to visit Sandy. Here is a list of things that we did:. A) Got in Friday night late. Was tired. Ate a Chipotle Burrito that Sandy got for free. B) Saturday morning, went to Barnes and Noble to use Groupon #1 on "Bubby's Homemade Pies". A great pie book that I can't wait to start using. J) Monda...

bpittsblog.blogspot.com

BP's Blog: January 2011

http://bpittsblog.blogspot.com/2011_01_01_archive.html

The story of Squirtle, he's 3 feet tall. Monday, January 31, 2011. You miss me, she said. This past weekend, Sandy. Visited me here in Milwaukee. We had a great weekend, which I am going to outline below:. A) Went and got great, cheap Mexican food on Friday night at Conjitos. In Milwaukee. This is a place that serves it's food on paper plates, but is always packed because it is so good. Our friend Phil was with us, and he is always a riot to be around. He had me rolling in laughter a few times. F) Anna, ...

bpittsblog.blogspot.com

BP's Blog: November 2010

http://bpittsblog.blogspot.com/2010_11_01_archive.html

The story of Squirtle, he's 3 feet tall. Monday, November 29, 2010. 1) I'm finally starting to feel like I'm getting settled into my life here in Wisconsin. Pulling away from the airport yesterday, I was sad that Sandy was leaving. We had a great week together. But I was also looking forward to getting back into my routine that I've been trying to establish for myself. Tuesday, November 16, 2010. 1) This past weekend it was up to the UP of Michigan for Sandy's cousin's wedding. It was a great wedding...

bpittsblog.blogspot.com

BP's Blog: diamonds on the soles of her shoes...

http://bpittsblog.blogspot.com/2011/04/diamonds-on-soles-of-her-shoes.html

The story of Squirtle, he's 3 feet tall. Saturday, April 09, 2011. Diamonds on the soles of her shoes. 2) I took a class a few weeks ago where we were classified by our personalities and work habits. I came up as a director, and the characteristics fit me well. I am direct, more guarded, a bad listener, low tolerance for details, good administrative skills, and enjoys having control. Makes sense why I am always making lists, and all my posts are numbered. Subscribe to: Post Comments (Atom).

bpittsblog.blogspot.com

BP's Blog: You can give a man a fish, and feed him a meal

http://bpittsblog.blogspot.com/2011/03/you-can-give-man-fish-and-feed-him-meal.html

The story of Squirtle, he's 3 feet tall. Tuesday, March 08, 2011. You can give a man a fish, and feed him a meal. 1) Time keeps moving swiftly in the Mid-West. I have been busy at work, and just this week, I am working with an entirely new team of people. It has been great to learn and see another aspect of my business, but in the same breath, has gotten me out of my routine, making me more tired at the end of the day. Too much to answer in a text. One of the contests was a karaoke contest to the chorus ...

bpittsblog.blogspot.com

BP's Blog: July 2010

http://bpittsblog.blogspot.com/2010_07_01_archive.html

The story of Squirtle, he's 3 feet tall. Tuesday, July 27, 2010. 1) People keep congratulating us on our engagement. It's interesting how information sometimes takes a while to get around. Regardless, it still feels good to be acknowledged. I ended up getting second in my age group. Surprised the heck out of me. Wednesday, July 14, 2010. Always helping on the beach, for goodness sake! Well let me tell you. Subscribe to: Posts (Atom). Maybe you should stick to the water."-My mother. A fan of many things, ...

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beingthebestatexercise.blogspot.com

Fitness

Wednesday, December 8, 2010. So it's easiest if I just give you a link to the Men's Fitness Yearlong Workout:. Http:/ www.mensfitness.com/ylw/fitness/workout routines/574#workouts. Currently in phase II, today was Phase II/Week II/Workout II. Also added some extra cardio in, starting with 20-25 min 3x/week. We'll see in a few weeks what the result is and adjust from there. The big reason I wanted to post today was because I came up with a GREAT recovery shake:. 1 cup quick oats. 1 cup HOT water. Squat: 4...

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Hello world, let us all be the best we can. It’s just a thought…. Visual post it’s. The chair and the leg. No, I don’t care! I stared and just couldn’t respond. I couldn’t think of anything that could be a possible answer to what I had just heard. He didn’t care at all? After all this time? But, we were together from the start. Made from the same wood. We have been like one. I have helped you up and kept you steady. I lifted weight for you and I never thought about myself. Suddenly I felt a hand around m...

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