roadtophysique.wordpress.com
Road To Physique | Qualified Personal Trainer, Fitness Blogger and Physique Competitor | Page 2
https://roadtophysique.wordpress.com/page/2
Qualified Personal Trainer, Fitness Blogger and Physique Competitor. Skip to primary content. Skip to secondary content. Newer posts →. February 13, 2014. So today was chest and arms, just thought i’d share my workout:. Flat Bench – Strength Set – 6 x 5. Chest Press Machine – Hypertrophy – 4 x 8. Dumbbell Flyes – Hypertrophy – 4 x 10. Cable Crossovers – Hypertrophy Burnout – 4 x 12 with dropset. Olympic Bar Curl – Strength Set – 6 x 5. Single Arm Preacher Curl – Hypertrophy – 4 x 10. February 11, 2014.
forayintofoodstorage.com
My March Preps: You Get To Hold ME Accountable! | My Foray Into Food Storage
https://forayintofoodstorage.com/2014/04/01/my-march-preps-you-get-to-hold-me-accountable
What is “Food Storage”? What Should I Buy First? Why Do I Need It? My Foray Into Food Storage. A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more! My March Preps: You Get To Hold ME Accountable! April 1, 2014. Although I started this blog because my friend, Alisa, encouraged me to do so, I had another motivating factor. I wanted some accountability. Thought without action will not help you or me very much if we find ourselves in an emergency situation. I organized two g...
roadtophysique.wordpress.com
RoadtoPhysique | Road To Physique
https://roadtophysique.wordpress.com/author/roadtophysique
Qualified Personal Trainer, Fitness Blogger and Physique Competitor. Skip to primary content. Skip to secondary content. March 17, 2014. I trained chest and triceps today, moved onto training 6 days per week with 3-4 HIIT cardio sessions, I hit each bodypart twice per week, trying to stay heavy and keep some mass, whilst my diet is strict. Also rocking a 27 inch waist! Flat Bench – Strength Set – 6 x 6. Incline Bench Press – Hypertrophy – 5 x 8. Dumbbell Flyes – Hypertrophy – 5 x 8. March 13, 2014. As fa...